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@alexshadee: 💔

Алекс Шади
Алекс Шади
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Region: US
Friday 07 June 2024 12:45:26 GMT
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Comments

amaliyaming
Лия :
возможно она просто не знает,что вы к ней чувствуете и боится
2024-06-07 13:26:02
3
jester2947
Jester :
эмм
2024-06-07 13:37:11
1
alexshadee
Алекс Шади :
Жиза?
2024-06-07 13:23:25
1
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If you want a quick full-body kettlebell workout, try this 3-minute Tabata 🔥 Just one kettlebell, 6 exercises, and 3 minutes. Perfect when you’re short on time or as a finisher after your main workout. ⏱️ 20 sec work / 10 sec rest 1. Clean Squat 2. Squat Knee to Elbow 3. Goblet Back Lunge 4. Alternating Dead High Pull 5. Halos 6. Half Burpees 💾 Save this workout and follow along next time you need a quick sweat. 📲 Check out the KBMH app for full workouts and training programs 👉 link in my profile #kettlebellworkout #tabata #tabataworkout #kettlebelltraining #fullbodyworkout
If you want a quick full-body kettlebell workout, try this 3-minute Tabata 🔥 Just one kettlebell, 6 exercises, and 3 minutes. Perfect when you’re short on time or as a finisher after your main workout. ⏱️ 20 sec work / 10 sec rest 1. Clean Squat 2. Squat Knee to Elbow 3. Goblet Back Lunge 4. Alternating Dead High Pull 5. Halos 6. Half Burpees 💾 Save this workout and follow along next time you need a quick sweat. 📲 Check out the KBMH app for full workouts and training programs 👉 link in my profile #kettlebellworkout #tabata #tabataworkout #kettlebelltraining #fullbodyworkout

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