1. Home
  2. Detail

@almaboldegmail.com: #oufit#fiestero#afterlife #💜

Alma
Alma
Open In TikTok:
Region: MX
Friday 07 June 2024 20:21:25 GMT
1767
20
1
0

Music

Download

No Watermark .mp4 (2.14MB) No Watermark(HD) .mp4 (4.71MB) Watermark .mp4 (0MB) Music .mp3

Comments

carchavez22
Carlos :
❤❤❤
2024-06-08 06:50:44
0
To see more videos from user @almaboldegmail.com, please go to the Tikwm homepage.

Other Videos

How to PROPERLY do a Pull Up (GROW A WIDER BACK) Important cues i like tk do before even starting the lift ✅ practice hanging scapular retractions. These belp with the mind muscle connection. ✅ bend the bar by twisting your forearms inward (right arm clockwise, left arm counter) ✅ imagine there is a string between your sternum, and the pull up bar. Youwant to bring your sternum as close to the pull up bars as possible ✅ angle your body at a 30° angle so you can pull your chest to the bar Mistakes to avoid: ❌ not engaging your lats and pulling with your biceps. (This is why we do scapular retractions) ❌ swinging your body to get to the top. Use the assistant pull up bar machine, or use bands to help you with the positive portion (pulling up) of the lift ❌ choosing to wide of a grip. You want to go about 1.5 shoulder width #pu#pullups#pullupmistakes#backexercise#backexerciseathome#howtopullup
How to PROPERLY do a Pull Up (GROW A WIDER BACK) Important cues i like tk do before even starting the lift ✅ practice hanging scapular retractions. These belp with the mind muscle connection. ✅ bend the bar by twisting your forearms inward (right arm clockwise, left arm counter) ✅ imagine there is a string between your sternum, and the pull up bar. Youwant to bring your sternum as close to the pull up bars as possible ✅ angle your body at a 30° angle so you can pull your chest to the bar Mistakes to avoid: ❌ not engaging your lats and pulling with your biceps. (This is why we do scapular retractions) ❌ swinging your body to get to the top. Use the assistant pull up bar machine, or use bands to help you with the positive portion (pulling up) of the lift ❌ choosing to wide of a grip. You want to go about 1.5 shoulder width #pu#pullups#pullupmistakes#backexercise#backexerciseathome#howtopullup
#fyp
#fyp
Selamat memperingati Maulid Nabi Muhammad SAW 1446 H✨. Mari tanamkan keteladanan Nabi Muhammad SAW untuk mencapai kebahagiaan di dunia dan di akhirat💫🤍 #fyp #fypage #fypviral #smkn1bangil #smkbisasmkhebat #smkbisa #smk #osissmk #osis #osisnesaba #maulidnabi #maulidnabimuhamammadsaw #maulid #konten #cinematic #cinematography
Selamat memperingati Maulid Nabi Muhammad SAW 1446 H✨. Mari tanamkan keteladanan Nabi Muhammad SAW untuk mencapai kebahagiaan di dunia dan di akhirat💫🤍 #fyp #fypage #fypviral #smkn1bangil #smkbisasmkhebat #smkbisa #smk #osissmk #osis #osisnesaba #maulidnabi #maulidnabimuhamammadsaw #maulid #konten #cinematic #cinematography
es hermosa amiga 💘#paratii #edit #Love #paradedicar #fypシ゚
es hermosa amiga 💘#paratii #edit #Love #paradedicar #fypシ゚
El estadio de futbol ⚽️ #poema #poesia #poetry #poem #BookTok #futbol #poesiaenespañol #fyp #Soccer
El estadio de futbol ⚽️ #poema #poesia #poetry #poem #BookTok #futbol #poesiaenespañol #fyp #Soccer
#ngiti #RSFC #lipsynch 🎤🎼 #reyonatics #teamreyo
#ngiti #RSFC #lipsynch 🎤🎼 #reyonatics #teamreyo

About

Legal