1. Home
  2. Detail

@legend_albar_manal: مصفوع عمرو دياب #منال_البار #foryou #fypシ #fyp #viral

Manal’s Life
Manal’s Life
Open In TikTok:
Region: SA
Sunday 09 June 2024 19:13:11 GMT
339601
6304
459
294

Music

Download

No Watermark .mp4 (4.43MB) No Watermark(HD) .mp4 (42.74MB) Watermark .mp4 (5.22MB) Music .mp3

Comments

ahmedhasanjazal2
Ahmed hasan :
مش هسيب حقي 😭
2024-06-09 19:54:16
85
hikji5
🔥الفيفاوي🔥 :
ركزلي على حركة العين 😂😂😂
2024-06-10 06:25:23
5
salahalsharabi711i
❤️صاحب الهيلكس❤️ :
من هاذا عمر ذياب
2024-06-10 13:12:03
0
annraaoo
أستاذ المصفوع من عمرو دياب :
مش هسيب حق طالبي المتميز
2024-06-13 16:03:12
0
hassanalsinani
Hassan alsinani :
ياعمري اخر نظره 😂😂👌
2024-08-13 11:27:13
1
user461505430523
ابن المصفوع من عمرو دياب :
حق ابوي هايرجع
2024-06-14 02:16:14
1
user50145908184621
ابن النوبه :
الله عليكي
2024-08-26 19:44:12
0
user6321067996722
عابر :
معك خبر يستفيد منك المجتمع
2024-08-09 00:26:23
0
user10325177363380
ماجد الحذيفي :
مشاءالله تبارك الله الله يحفظك
2024-07-31 22:48:20
0
userluw71ircaz
كنعان :
كل كلامك صح ♥ي بعد روحي
2024-07-31 18:09:18
0
ahmadhasansaif
ابوحمد :
ليش انا احبك🥺
2024-07-25 23:10:57
0
dyz9jl7a9k7u
الأستاذ / مجدي :
اخوكي من مصر 🇪🇬 والله العظيم عسسسسسسسل
2024-07-22 00:23:29
0
anwar.live2
anwar live :
حبيبي يانور العين ياساكن خيالي🥰
2024-08-29 04:56:15
0
afif.alahmady
Afif Alahmady :
هذه قويه ايها الرجل الالي 🤣
2024-08-17 18:18:37
0
jumagotalsaad
Juma Saad Alsaadi🇦🇪 :
🤣🤣🤣🤣🤣🤣
2024-08-29 16:17:29
0
monefalasek
منيف العواسيق :
🌹🌹🌹
2024-09-03 00:45:50
0
user4791110441923
ابو فيصل العدواني :
😂😂
2024-08-29 14:49:15
0
kaledalawden
خالد | kaled :
🤣 😂😂😂😂
2024-08-27 09:50:47
0
mmmllppoo
𝕄𝕒𝕙𝕞𝕠𝕦𝕕 :
🥰
2024-08-23 22:18:22
0
abdulkerim.elahme
Abdulkerim Elahmed :
😂😂😂😂😂😂😂
2024-08-18 18:26:52
0
usamaabdallahmohamed
اسامه عبداللاه محمد :
🤣🤣🤣
2024-08-15 13:11:45
0
user8664765654958
بشير🇱🇾🇱🇾 218🇱🇾🇱🇾 :
😂😂😂
2024-08-08 14:25:02
0
aqswdefrgthhybcc
ابو محمد الكهربائي :
🤣🤣🤣
2024-07-31 03:55:58
0
ahmed.muhammed729
Ahmed Muhammed :
🥰🥰🥰
2024-07-29 11:35:18
0
To see more videos from user @legend_albar_manal, please go to the Tikwm homepage.

Other Videos

Frequency healing is not a new thought. It has been used for centuries for healing our bodies! It’s what our body needs to thrive in this world! #frequency #frequencyhealing #pemf #energy #terahertz #grounding #earthing #olylife #TerahertzHealing #PEMFTherapy #TerahertzHealing #PEMFTherapy #FrequencyMedicine
Frequency healing is not a new thought. It has been used for centuries for healing our bodies! It’s what our body needs to thrive in this world! #frequency #frequencyhealing #pemf #energy #terahertz #grounding #earthing #olylife #TerahertzHealing #PEMFTherapy #TerahertzHealing #PEMFTherapy #FrequencyMedicine
High Protein Nacho Cheese Burritos 🌯 Easy 54g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Light Cream Cheese) 80g Light Shredded Cheddar 100ml Hot Sauce or Buffalo Sauce Coriander/Cilantro 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps) 1KG Cooked White Rice (100g per burrito - 10 total) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻‍🍳 High Protein Nacho Cheese Sauce: 400g Low Fat Cottage Cheese 1 Tsp Onion Powder 1 Tsp Salt 100g Light Cheddar Cheese 50ml Low Fat Milk Blend for around 2 minutes until smooth & creamy & equally distribute across all 10 burritos (approximately 50g sauce per burrito) Important Notes: Before filling & rolling the burrito place the tortilla on a pan with the heat on low & warm it up on each side for around 1 minutes, this will prevent it from breaking. To store & reheat the burritos: Take a burrito out the freezer, remove the foil, wrap the burrito in a paper towel, place in the microwave for around 2 minutes, then air fry at 190C/375F for 5 - 8 minutes (times may vary slightly - the last reheating step can also be done in an oven or on a pan) #burrito #burritos #nacho #beef #cheese #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
High Protein Nacho Cheese Burritos 🌯 Easy 54g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Light Cream Cheese) 80g Light Shredded Cheddar 100ml Hot Sauce or Buffalo Sauce Coriander/Cilantro 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps) 1KG Cooked White Rice (100g per burrito - 10 total) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻‍🍳 High Protein Nacho Cheese Sauce: 400g Low Fat Cottage Cheese 1 Tsp Onion Powder 1 Tsp Salt 100g Light Cheddar Cheese 50ml Low Fat Milk Blend for around 2 minutes until smooth & creamy & equally distribute across all 10 burritos (approximately 50g sauce per burrito) Important Notes: Before filling & rolling the burrito place the tortilla on a pan with the heat on low & warm it up on each side for around 1 minutes, this will prevent it from breaking. To store & reheat the burritos: Take a burrito out the freezer, remove the foil, wrap the burrito in a paper towel, place in the microwave for around 2 minutes, then air fry at 190C/375F for 5 - 8 minutes (times may vary slightly - the last reheating step can also be done in an oven or on a pan) #burrito #burritos #nacho #beef #cheese #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
Easy High Protein Cheesy Garlic Pizza 🍕 77g Protein! 💪🏼 (Macros: Total) 732 Calories 56gC | 21gF | 77gP Ingredients: 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + 1 Tsp baking powder) 11g Coconut Flour 1 Tsp Onion Powder, 1 Tsp Oregano & 1 Tsp Salt 110g Low Fat Greek Yoghurt 80g Egg Whites 60ml Light Mayonnaise (Callowfit Mayo Style Sauce) 4 Minced Garlic Cloves 1/2 Tsp Salt & Oregano 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar) Parsley Flakes (optional topping) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻‍🍳 Important Notes: When mixing the dough do not use your hands - make sure to use a spoon/mixing utensil. The key consistency to this dough is to make sure it is a thick & wet paste for you to be able to shape it on baking paper / parchment paper. When shaping the dough mixture make sure to constantly wet your spoon, this will make shaping the dough a lot easier and will prevent it from sticking constantly (you can also use a flat silicone spatula to make it easier) Depending on the brand of baking paper/parchment paper you use some are better quality than others, so to ensure the pizza doesn’t stick spray a bit of cooking oil spray on the baking paper before spreading the mixture. #pizza #cheese #garlic #highprotein #highproteinmeals #lowcalorie #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe
Easy High Protein Cheesy Garlic Pizza 🍕 77g Protein! 💪🏼 (Macros: Total) 732 Calories 56gC | 21gF | 77gP Ingredients: 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + 1 Tsp baking powder) 11g Coconut Flour 1 Tsp Onion Powder, 1 Tsp Oregano & 1 Tsp Salt 110g Low Fat Greek Yoghurt 80g Egg Whites 60ml Light Mayonnaise (Callowfit Mayo Style Sauce) 4 Minced Garlic Cloves 1/2 Tsp Salt & Oregano 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar) Parsley Flakes (optional topping) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻‍🍳 Important Notes: When mixing the dough do not use your hands - make sure to use a spoon/mixing utensil. The key consistency to this dough is to make sure it is a thick & wet paste for you to be able to shape it on baking paper / parchment paper. When shaping the dough mixture make sure to constantly wet your spoon, this will make shaping the dough a lot easier and will prevent it from sticking constantly (you can also use a flat silicone spatula to make it easier) Depending on the brand of baking paper/parchment paper you use some are better quality than others, so to ensure the pizza doesn’t stick spray a bit of cooking oil spray on the baking paper before spreading the mixture. #pizza #cheese #garlic #highprotein #highproteinmeals #lowcalorie #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe
ampe bikin dua #fyp #prom #promnight
ampe bikin dua #fyp #prom #promnight
maaf ya ada yg jatoh 🤏
maaf ya ada yg jatoh 🤏
Healthy & Easy Crispy Honey Butter Chicken 🍗🍯 High Protein Meal Prep 💪🏼 (Macros: Per Serve - 4 Total / Including Rice) 539 Calories 70gC | 7gF | 47gP (Macros: Per Serve - 4 Total / Chicken ONLY) 318 Calories 23gC | 6gF | 42gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 1 Tsp White & Black Pepper 5g Minced Garlic & 5g Minced Ginger 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total) 35g Light Butter (Nuttelex Light) 4 Diced Garlic Cloves 75ml Soy Sauce & 75ml Water 30g Brown Sugar Stevia (Natvia Gold) Red Chilli Flakes (optional) 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce) 45g Honey (Capilano Hot Chilli Honey - or your choice of honey) 700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking) Don’t forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: Make sure to spray the chicken evenly with light cooking oil spray after coating - potato starch is the key to making the chicken extra crispy when air frying. Flip the chicken once it’s half way cooked & give it another spray on any dry areas. Use reduced salt soy sauce to ensure the sauce isn’t too salty - taste & adjust if needed to suit your liking. #friedchicken #honeybutter #asianfood #highprotein #highproteinmeals #mealprep #Fitness #weightloss #fatloss #EasyRecipe #healthyrecipes #Foodie
Healthy & Easy Crispy Honey Butter Chicken 🍗🍯 High Protein Meal Prep 💪🏼 (Macros: Per Serve - 4 Total / Including Rice) 539 Calories 70gC | 7gF | 47gP (Macros: Per Serve - 4 Total / Chicken ONLY) 318 Calories 23gC | 6gF | 42gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 1 Tsp White & Black Pepper 5g Minced Garlic & 5g Minced Ginger 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total) 35g Light Butter (Nuttelex Light) 4 Diced Garlic Cloves 75ml Soy Sauce & 75ml Water 30g Brown Sugar Stevia (Natvia Gold) Red Chilli Flakes (optional) 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce) 45g Honey (Capilano Hot Chilli Honey - or your choice of honey) 700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking) Don’t forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: Make sure to spray the chicken evenly with light cooking oil spray after coating - potato starch is the key to making the chicken extra crispy when air frying. Flip the chicken once it’s half way cooked & give it another spray on any dry areas. Use reduced salt soy sauce to ensure the sauce isn’t too salty - taste & adjust if needed to suit your liking. #friedchicken #honeybutter #asianfood #highprotein #highproteinmeals #mealprep #Fitness #weightloss #fatloss #EasyRecipe #healthyrecipes #Foodie

About

Legal