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Fun ki Dunya🫣
Fun ki Dunya🫣
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Monday 10 June 2024 17:57:34 GMT
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High Protein Crispy Chicken Snack Wraps! 🔥🍗🌯 ONLY 294 calories, 36g Protein! Easy High Protein, meal perfect for those cravings! 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 3 Wraps 🔥 Calories & Macros 📊 Per Wrap: 294 calories 36g P | 18g C | 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - 1 tsp smoked paprika - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1 egg - tbsp pickle juice - 100g bread crumbs (not all is used - 45g for tracking) Garlic Sauce - 90g 0% greek yoghurt - 45g light mayo - 1 tsp garlic paste - Salt & pepper to taste - 1 tsp honey (optional for added sweetness) Snack Wrap Assembly - 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each) - 1/3 garlic sauce - Shredded lettuce - 1 crispy chicken tender Storage & Heating ♨️ - these are best made fresh but you can pre make all the tenders then refers to get crispy again! Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #snackwraps #mcdonalds #EasyRecipes #lowcalorierecipes
High Protein Crispy Chicken Snack Wraps! 🔥🍗🌯 ONLY 294 calories, 36g Protein! Easy High Protein, meal perfect for those cravings! 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 3 Wraps 🔥 Calories & Macros 📊 Per Wrap: 294 calories 36g P | 18g C | 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - 1 tsp smoked paprika - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1 egg - tbsp pickle juice - 100g bread crumbs (not all is used - 45g for tracking) Garlic Sauce - 90g 0% greek yoghurt - 45g light mayo - 1 tsp garlic paste - Salt & pepper to taste - 1 tsp honey (optional for added sweetness) Snack Wrap Assembly - 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each) - 1/3 garlic sauce - Shredded lettuce - 1 crispy chicken tender Storage & Heating ♨️ - these are best made fresh but you can pre make all the tenders then refers to get crispy again! Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #snackwraps #mcdonalds #EasyRecipes #lowcalorierecipes
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صدق والله صح لسانك وأعتلى شأنك قصيده مسيره عن الف مليون قصيده تحكي عن حال الواقع الآن
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