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@stiven_js_leo: fiel? @Joselita 🌸 @Jefrain #twitch #fyp #variedad #ampay #prime #like #comedia #fakesituation #streamer

Stiven JS
Stiven JS
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Region: PE
Tuesday 11 June 2024 03:02:07 GMT
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stiven_js_leo
Stiven JS :
la venganza XD
2024-06-11 14:09:48
20
rotciv013
Hacha de Guerra 6.3 :
xd
2024-06-11 13:01:25
2
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Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a full range of motion. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #legday #Fitness #gym #exercise #workout #calfraise #calfraise
Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a full range of motion. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #legday #Fitness #gym #exercise #workout #calfraise #calfraise
Adhfaita - Ai Khodijah El mighwar #sholawat #sholawatan #adfaita #aikhodijah #elmighwar #fyp
Adhfaita - Ai Khodijah El mighwar #sholawat #sholawatan #adfaita #aikhodijah #elmighwar #fyp

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