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@deliaaaaa111:

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Thursday 13 June 2024 00:05:23 GMT
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Don’t work against what life throws at you, work with it! 3 months and 1 week post operation on my shoulder and I can finally bench press again.. Here are some of my tips with shoulder surgery/recovery: 1. Be patient. trust the process and go just with it. 2. Don’t overdo it. It’s a long recovery with strict guidelines for recovery. Stick by them, you don’t want to set yourself back any longer. 3. Do your rehab exercises. Put the tedious work in every day, you’ll be stronger faster before you know it. 4. Take advantage of this time to train other parts of your body. 5. Recovery like saunas & ice baths will help! 6. Fuel your body! You need enough nutrients to help speed up the recovery process. 7. Take the break, relax. No point stressing, it will only make things worse. Thanks for all the messages/questions in my dms from the people going through their injuries. I hope I can help you with your journey. You’ve got this!
Don’t work against what life throws at you, work with it! 3 months and 1 week post operation on my shoulder and I can finally bench press again.. Here are some of my tips with shoulder surgery/recovery: 1. Be patient. trust the process and go just with it. 2. Don’t overdo it. It’s a long recovery with strict guidelines for recovery. Stick by them, you don’t want to set yourself back any longer. 3. Do your rehab exercises. Put the tedious work in every day, you’ll be stronger faster before you know it. 4. Take advantage of this time to train other parts of your body. 5. Recovery like saunas & ice baths will help! 6. Fuel your body! You need enough nutrients to help speed up the recovery process. 7. Take the break, relax. No point stressing, it will only make things worse. Thanks for all the messages/questions in my dms from the people going through their injuries. I hope I can help you with your journey. You’ve got this!
Thanks Bangetttt #sty #timnasindonesia #pialaasia2023 #pssi #shintaeyong #garuda #fyp
Thanks Bangetttt #sty #timnasindonesia #pialaasia2023 #pssi #shintaeyong #garuda #fyp
The truth about NYC apartment hunting @Clarins USA #clarinslipoil #clarinspartner
The truth about NYC apartment hunting @Clarins USA #clarinslipoil #clarinspartner
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Couple kembar #nara dan #dira 2 putri Om #maxim #naura #adara dan 2 putra Om #miko #rahsya #dika lucu banget mereka 😆 #nauramagic5 #rahsyamagic5 #dikamagic5 #adaramagic5 gemesin deh couple kembarnya #magic5 #magic5indosiar #magic5newseason #magicfivers #magicfiversindosiar @basmalahgralind @radenrakhadpp @da5_sridevi08 @totallynotgabriel69 @gabrielharun
Antwort auf @yyoimiko you are right😏 feat. Ino bc he deserved some attention here too! #nanami#nanamikento#kentonanami#inotakuma#takumaino#jjk#jjkfanart#jjkart#jujutsukaisen#jujutsukaisenart#anime#fyp#fypシ#animedrawing#animeart#animefanart#digitaldrawing#digitalart#weebtiktok#artistsoftiktok
Antwort auf @yyoimiko you are right😏 feat. Ino bc he deserved some attention here too! #nanami#nanamikento#kentonanami#inotakuma#takumaino#jjk#jjkfanart#jjkart#jujutsukaisen#jujutsukaisenart#anime#fyp#fypシ#animedrawing#animeart#animefanart#digitaldrawing#digitalart#weebtiktok#artistsoftiktok
- 'সবর মানে' খারাপ অবস্থার পরিবর্তন করা ):-!!😊🖤 #islamic_video_الله #tiktok_tamim_7x #tamim_7x
- 'সবর মানে' খারাপ অবস্থার পরিবর্তন করা ):-!!😊🖤 #islamic_video_الله #tiktok_tamim_7x #tamim_7x

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