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@user7786163841222:

ليا تاقانه
ليا تاقانه
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Monday 17 June 2024 12:23:53 GMT
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There is a lot of buzz word videos on tiktok “how to heal your mommy tummy” or “do this for a flat tummy” or “diastasis workout”. When I’m reality, it’s not ONE thing you do, it’s many. Posture, alignment, daily functional movements, rehab, controlling your intra abdominal pressure and slowly progressing and focusing on strength over just closing the gap to name a few. Knowing how and when to progress forward to harder movements is KEY in your postpartum core recovery progress. These questions should help you to know how and when to move onto harder movements to continue your healing. #MadeWithKeurigContest #MomsofTikTok #FitTok #diastasisrecti #mommypooch #coreexercises #deepcoreengagement #pelvicfloor #postpsrtumjourney
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#ياعلي #ياعباس #ياحسين #اكسبلورexplore❥🕊 #ياعباس😭💔🥀🥺 #يازينب_يامولاتي #ياحسين❤️😭 #اكسبلور #دخيلك_ياابوفاضل #يامولاتي____يازينب #الحسين_ثورة_خالده #اكسبلورexplore #ياحسين_ياشهيد_كربلاء_دخليك_💕🥺#ياحسين #السلام_عليك_يا_ابا_الفضل_العباس_ع #ياعلي #ياعباس #ياحسين
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