@maamon48: #المخابرات_الاردنية #المملكة_الاردنية_الهاشمية🇯🇴

﮼مأمون🎖️🇯🇴
﮼مأمون🎖️🇯🇴
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Region: JO
Wednesday 26 June 2024 23:04:00 GMT
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ox417
Alomari 🇯🇴🐎 :
نشاء الله يارب يارب يارب انجح توجيهي وا اطلع موءته اتخرج با أعلى مستوى ❤️
2024-06-27 17:48:39
19
y.a.z.a.n06
d . y–yazan :
اخخخ يا الحلم انشالله الله يرزقها الي والك ولكل مشتهيها يا رب♥️
2024-07-05 15:21:06
11
0_ls5
h٩🐆 :
معاكم ضابط الخدمات الطبيه الملكيه المستقلبي
2024-07-26 03:11:04
13
sy.zlm
M :
كل الحب لاداره المخابرات الاردنيه الهاشميه👑
2024-06-28 19:29:51
6
tala2l11
⚔️تالا🇯🇴 :
حبيب بل التوفيق والنجاح يارب بس اخر صوره تاعت الجيش العربي 71
2024-06-28 22:51:04
4
ssiillaa77
سـلمى 🇯🇴 :
والله عاد وهي بريئ لو ياخذوني ما يبين علي 😭😭😭😭
2024-07-01 04:23:14
0
mohamad_majali
محمد المجالي 🦅 :
قول يارب
2024-07-05 23:22:02
1
70170170170170l
ابـو مـرعـد الـعـمـري ٧٠١ 🇯🇴 :
ياربببببب
2024-06-27 20:55:47
3
30n.3adaileh
عون𖣂 :
يارب حلمي والله
2024-07-28 15:09:51
2
micheal_7ij
﮼م ﮼حجازين 🐆 :
كلنا والله 💔🫡
2024-07-01 12:32:27
2
al3omari.6
مخلد العمري. :
المخابرات🦅🇯🇴
2024-07-26 12:49:17
1
nizarbenisaeed
Nizar Beni Saeed :
يزلمه متت وانا ادبر واسطات تني اروح وماصحلي 🥀
2024-07-23 12:15:39
1
wa7ad33
G :
حلمي
2024-07-15 11:59:43
1
x.ok.2022
NOUR_DEEN :
أخخخخ بس 😌
2024-06-27 23:00:03
1
cr777790
ملك الموال والعتابا :
شو الناس هاي
2024-08-15 12:31:02
0
zdm2
nasri :
يا ويلييي انا
2024-08-13 14:40:14
0
mohammad__salah3
Mohammad :
جامعي 🤔
2024-08-11 19:52:54
0
il18_l
A :
ياحلممم 💔💔
2024-08-09 03:05:51
0
saifabudayyih827
ولد الشيخ :
امين
2024-08-08 21:47:19
0
ahmad..ns2323
عجلوني ❤️🫂 :
يارب 71❤️
2024-08-04 14:41:13
0
saramaharmah
سويّر ||🇯🇴 :
بستنى اخلص بكالوريوس ضايللي فصل وانا بنت ونشالله بالمخابرات 🫡🫡
2024-08-01 15:40:54
0
web_developer1998
المبرمجة هيا 🇯🇴 :
الله يحفظ مخابراتنا البواسل ويقويهم ويحفظ كل الجيش الأردني يا رب ❤️
2024-08-01 10:59:44
0
0ikc__
M16🥂 :
يااارب 😫
2024-07-31 10:59:42
0
hwj_jsv
alomari🇯🇴🍅 :
ان شاء الله
2024-07-31 01:34:28
0
abdallhbanitaha
﮼؏َـبدالله ﮼بني ﮼طه،🇯🇴🍅 :
يا رب ✨
2024-07-28 06:09:46
0
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🔥 BALLET requires Glute Strength  🔥 ALL DANCING requires Glute Strength ✔️ Glutes have such an impact on dancers Technique ✔️ When you start to train your lower body / especially Glute work yoy will see major changes in… ▪️ Jump height/ power ▪️ Turnout ability / control ▪️ Developpé height ▪️ Standing leg Strength ▪️ Piroutte control/ ability ▪️ Rélevé height ▪️ Depth of low plié ▪️ Knee stability ▪️ Hip stability ‼️ THAT is INCREDIBLE ⬆️⬆️ ⚡️ My favorite is also the injury prevention factor ⚡️ Our glutes are a giant stability source for controlling all the wild things in dance our bodies do. ⚡️ If you want stronger technique, more ability, and a longer career, training your glutes on the regular is KEY! 💥 TAG A FRIEND & TRY 💥 Grab a loop band and let’s get started! - band placed right above knees on quads for all moves ▫️ 1. Laying Glute lifts 8 x’s each side - parallel - hold core tight - lift from glute/ hamstring ▫️ 2. Table Top Rotations 8 x’s each side - keep back & core long - move from parallel to turned out - isolate each shape ▫️ 3. Reverse Table Top/ 1st Position to parallel rotations & push up - 12 x’s - start parallel hips down - open toes to 1st as you press hips up - use glutes not back to press - control the lower  - keep elbows soft ▫️ 4. Table Top Plank / Parallel walk outs & Ins  - out out In In = 1 - 8 x’s - Keep hips square - keep core tight - keep hips as steady as possible - walk wide to create tension in band - only close to hip width distance ▫️ 5. Side Laying Parallel Lift - 16 x’s each leg - stay parallel - lift to 45 degrees - slightly side back diagonal - keep back straight / core tight - flex foot / leg straight ▫️ Do 1-2 sets ▫️ Fab for a killer glute workout before class ▫️ Take a full BAND CLASS now on ON DEMAND #ballex #glutes #balletworkout #balletdancer #ballet #balletfitness #balletfit #ballettechnique #dancer #strongdancers #ballerinaworkout #dancestrength #legday #gluteworkout #injuryprevention #hipstability #anklestability #kneestability #danceconditioning #balletwarmups #danceclass #crosstraining #crosstrainingfordancers #pilates @HannaElisabeth @Perform Better @Tiger Friday
🔥 BALLET requires Glute Strength 🔥 ALL DANCING requires Glute Strength ✔️ Glutes have such an impact on dancers Technique ✔️ When you start to train your lower body / especially Glute work yoy will see major changes in… ▪️ Jump height/ power ▪️ Turnout ability / control ▪️ Developpé height ▪️ Standing leg Strength ▪️ Piroutte control/ ability ▪️ Rélevé height ▪️ Depth of low plié ▪️ Knee stability ▪️ Hip stability ‼️ THAT is INCREDIBLE ⬆️⬆️ ⚡️ My favorite is also the injury prevention factor ⚡️ Our glutes are a giant stability source for controlling all the wild things in dance our bodies do. ⚡️ If you want stronger technique, more ability, and a longer career, training your glutes on the regular is KEY! 💥 TAG A FRIEND & TRY 💥 Grab a loop band and let’s get started! - band placed right above knees on quads for all moves ▫️ 1. Laying Glute lifts 8 x’s each side - parallel - hold core tight - lift from glute/ hamstring ▫️ 2. Table Top Rotations 8 x’s each side - keep back & core long - move from parallel to turned out - isolate each shape ▫️ 3. Reverse Table Top/ 1st Position to parallel rotations & push up - 12 x’s - start parallel hips down - open toes to 1st as you press hips up - use glutes not back to press - control the lower - keep elbows soft ▫️ 4. Table Top Plank / Parallel walk outs & Ins - out out In In = 1 - 8 x’s - Keep hips square - keep core tight - keep hips as steady as possible - walk wide to create tension in band - only close to hip width distance ▫️ 5. Side Laying Parallel Lift - 16 x’s each leg - stay parallel - lift to 45 degrees - slightly side back diagonal - keep back straight / core tight - flex foot / leg straight ▫️ Do 1-2 sets ▫️ Fab for a killer glute workout before class ▫️ Take a full BAND CLASS now on ON DEMAND #ballex #glutes #balletworkout #balletdancer #ballet #balletfitness #balletfit #ballettechnique #dancer #strongdancers #ballerinaworkout #dancestrength #legday #gluteworkout #injuryprevention #hipstability #anklestability #kneestability #danceconditioning #balletwarmups #danceclass #crosstraining #crosstrainingfordancers #pilates @HannaElisabeth @Perform Better @Tiger Friday

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