Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@maamon48: #المخابرات_الاردنية #المملكة_الاردنية_الهاشمية🇯🇴
﮼مأمون🎖️🇯🇴
Open In TikTok:
Region: JO
Wednesday 26 June 2024 23:04:00 GMT
111792
6149
131
246
Music
Download
No Watermark .mp4 (
0MB
)
No Watermark(HD) .mp4 (
0MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
Alomari 🇯🇴🐎 :
نشاء الله يارب يارب يارب انجح توجيهي وا اطلع موءته اتخرج با أعلى مستوى ❤️
2024-06-27 17:48:39
19
d . y–yazan :
اخخخ يا الحلم انشالله الله يرزقها الي والك ولكل مشتهيها يا رب♥️
2024-07-05 15:21:06
11
h٩🐆 :
معاكم ضابط الخدمات الطبيه الملكيه المستقلبي
2024-07-26 03:11:04
13
M :
كل الحب لاداره المخابرات الاردنيه الهاشميه👑
2024-06-28 19:29:51
6
⚔️تالا🇯🇴 :
حبيب بل التوفيق والنجاح يارب بس اخر صوره تاعت الجيش العربي 71
2024-06-28 22:51:04
4
سـلمى 🇯🇴 :
والله عاد وهي بريئ لو ياخذوني ما يبين علي 😭😭😭😭
2024-07-01 04:23:14
0
محمد المجالي 🦅 :
قول يارب
2024-07-05 23:22:02
1
ابـو مـرعـد الـعـمـري ٧٠١ 🇯🇴 :
ياربببببب
2024-06-27 20:55:47
3
عون𖣂 :
يارب حلمي والله
2024-07-28 15:09:51
2
﮼م ﮼حجازين 🐆 :
كلنا والله 💔🫡
2024-07-01 12:32:27
2
مخلد العمري. :
المخابرات🦅🇯🇴
2024-07-26 12:49:17
1
Nizar Beni Saeed :
يزلمه متت وانا ادبر واسطات تني اروح وماصحلي 🥀
2024-07-23 12:15:39
1
G :
حلمي
2024-07-15 11:59:43
1
NOUR_DEEN :
أخخخخ بس 😌
2024-06-27 23:00:03
1
ملك الموال والعتابا :
شو الناس هاي
2024-08-15 12:31:02
0
nasri :
يا ويلييي انا
2024-08-13 14:40:14
0
Mohammad :
جامعي 🤔
2024-08-11 19:52:54
0
A :
ياحلممم 💔💔
2024-08-09 03:05:51
0
ولد الشيخ :
امين
2024-08-08 21:47:19
0
عجلوني ❤️🫂 :
يارب 71❤️
2024-08-04 14:41:13
0
سويّر ||🇯🇴 :
بستنى اخلص بكالوريوس ضايللي فصل وانا بنت ونشالله بالمخابرات 🫡🫡
2024-08-01 15:40:54
0
المبرمجة هيا 🇯🇴 :
الله يحفظ مخابراتنا البواسل ويقويهم ويحفظ كل الجيش الأردني يا رب ❤️
2024-08-01 10:59:44
0
M16🥂 :
يااارب 😫
2024-07-31 10:59:42
0
alomari🇯🇴🍅 :
ان شاء الله
2024-07-31 01:34:28
0
﮼؏َـبدالله ﮼بني ﮼طه،🇯🇴🍅 :
يا رب ✨
2024-07-28 06:09:46
0
To see more videos from user @maamon48, please go to the Tikwm homepage.
Other Videos
#turanbirliyi #türkdünyası #qarabağ #azerbaijan
🔥 BALLET requires Glute Strength 🔥 ALL DANCING requires Glute Strength ✔️ Glutes have such an impact on dancers Technique ✔️ When you start to train your lower body / especially Glute work yoy will see major changes in… ▪️ Jump height/ power ▪️ Turnout ability / control ▪️ Developpé height ▪️ Standing leg Strength ▪️ Piroutte control/ ability ▪️ Rélevé height ▪️ Depth of low plié ▪️ Knee stability ▪️ Hip stability ‼️ THAT is INCREDIBLE ⬆️⬆️ ⚡️ My favorite is also the injury prevention factor ⚡️ Our glutes are a giant stability source for controlling all the wild things in dance our bodies do. ⚡️ If you want stronger technique, more ability, and a longer career, training your glutes on the regular is KEY! 💥 TAG A FRIEND & TRY 💥 Grab a loop band and let’s get started! - band placed right above knees on quads for all moves ▫️ 1. Laying Glute lifts 8 x’s each side - parallel - hold core tight - lift from glute/ hamstring ▫️ 2. Table Top Rotations 8 x’s each side - keep back & core long - move from parallel to turned out - isolate each shape ▫️ 3. Reverse Table Top/ 1st Position to parallel rotations & push up - 12 x’s - start parallel hips down - open toes to 1st as you press hips up - use glutes not back to press - control the lower - keep elbows soft ▫️ 4. Table Top Plank / Parallel walk outs & Ins - out out In In = 1 - 8 x’s - Keep hips square - keep core tight - keep hips as steady as possible - walk wide to create tension in band - only close to hip width distance ▫️ 5. Side Laying Parallel Lift - 16 x’s each leg - stay parallel - lift to 45 degrees - slightly side back diagonal - keep back straight / core tight - flex foot / leg straight ▫️ Do 1-2 sets ▫️ Fab for a killer glute workout before class ▫️ Take a full BAND CLASS now on ON DEMAND #ballex #glutes #balletworkout #balletdancer #ballet #balletfitness #balletfit #ballettechnique #dancer #strongdancers #ballerinaworkout #dancestrength #legday #gluteworkout #injuryprevention #hipstability #anklestability #kneestability #danceconditioning #balletwarmups #danceclass #crosstraining #crosstrainingfordancers #pilates @HannaElisabeth @Perform Better @Tiger Friday
#CapCut WHAT IT IZ H0E, UH WESSUPP
Kurang pekaa😤 @Acneno Indonesia #3HariDitanganYangTepat #AcneNoDrama #Acneno #fadin #pasutri #comedyvideo
Tugas praktek Trigonometri dengan Klinometer 🥶🥶🥶 /Kelompok 8/X-1 #fyp #cinematicsekolah #smamdasidoarjo
About
Robot
Legal
Privacy Policy