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@kimmina9660: ๐Ÿ˜”๐Ÿ’”#ุงู„ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚

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Tuesday 02 July 2024 20:45:03 GMT
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Replying to @suu๐Ÿงš๐Ÿปโ€โ™€๏ธ satin skirt from @thymelessmy ๐Ÿฆข๐Ÿค #fitcheck #outfitinspiration #modestoutfits #fyp #tiktokmalaysia #outfitinspiration
Replying to @suu๐Ÿงš๐Ÿปโ€โ™€๏ธ satin skirt from @thymelessmy ๐Ÿฆข๐Ÿค #fitcheck #outfitinspiration #modestoutfits #fyp #tiktokmalaysia #outfitinspiration
๐Ÿ”ฝ์ดˆ๋ณด์ž๊ฐ€ ํ•˜๋Š” ์‹ค์ˆ˜ 3๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ผ์ž‰ ๋ ˆ๊ทธ์ปฌ(LYING LEG CURL)๐Ÿ”ธ 1. ๋ฐœ๋ชฉ์˜ ์„ธํŒ…์€? - ๋ฐœ๋ชฉ์„ ๊นŒ์น˜๋ฐœ์ฒ˜๋Ÿผ ํŽด์„œ ์šด๋™์„ ์ง„ํ–‰ํ•˜๋Š” ๊ฒฝ์šฐ ์ข…์•„๋ฆฌ ๊ทผ์œก๊ณผ ์•„ํ‚ฌ๋ ˆ์Šค๊ฑด์˜ ํž˜์ด ๊ฐœ์ž…๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋ฐœ๋ชฉ์„ ๋‹น๊ฒจ์„œ ์ง„ํ–‰ํ•ด ์ฃผ์„ธ์š”. 2. ๊ณ ๊ฐœ๋ฅผ ๋“ค๋ฉด ์•ˆ๋˜๋Š” ์ด์œ ? - ๊ณ ๊ฐœ๋ฅผ ๋“ค๋ฉด ๋ชฉ(๊ฒฌ๊ฐ‘๊ฑฐ๊ทผ)์— ๋ถˆํ•„์š”ํ•œ ๊ธด์žฅ์ด ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๊ณ ๊ฐœ๋Š” ์ค‘๋ฆฝ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•ด ์ฃผ์„ธ์š”. 3. ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ๋ฉด ์•ˆ๋˜๋Š”์ด์œ ? - ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ๋ฉด ํ—ˆ๋ฆฌ๊ฐ€ ๊ณผ์‹ ์ „๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ฒฝ์šฐ ํž˜์ด ๋ถ„์‚ฐ๋˜์–ด ํ—ˆ๋ฆฌ์— ๋ฌด๋ฆฌ๋ฅผ ์ค„ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ์ง€ ์•Š๋„๋ก ํ•ด ์ฃผ์„ธ์š”. #๋ผ์ž‰๋ ˆ๊ทธ์ปฌ #legday #ํ–„์ŠคํŠธ๋ง #์šด๋™์˜์ƒ #hamstrings
๐Ÿ”ฝ์ดˆ๋ณด์ž๊ฐ€ ํ•˜๋Š” ์‹ค์ˆ˜ 3๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ผ์ž‰ ๋ ˆ๊ทธ์ปฌ(LYING LEG CURL)๐Ÿ”ธ 1. ๋ฐœ๋ชฉ์˜ ์„ธํŒ…์€? - ๋ฐœ๋ชฉ์„ ๊นŒ์น˜๋ฐœ์ฒ˜๋Ÿผ ํŽด์„œ ์šด๋™์„ ์ง„ํ–‰ํ•˜๋Š” ๊ฒฝ์šฐ ์ข…์•„๋ฆฌ ๊ทผ์œก๊ณผ ์•„ํ‚ฌ๋ ˆ์Šค๊ฑด์˜ ํž˜์ด ๊ฐœ์ž…๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋ฐœ๋ชฉ์„ ๋‹น๊ฒจ์„œ ์ง„ํ–‰ํ•ด ์ฃผ์„ธ์š”. 2. ๊ณ ๊ฐœ๋ฅผ ๋“ค๋ฉด ์•ˆ๋˜๋Š” ์ด์œ ? - ๊ณ ๊ฐœ๋ฅผ ๋“ค๋ฉด ๋ชฉ(๊ฒฌ๊ฐ‘๊ฑฐ๊ทผ)์— ๋ถˆํ•„์š”ํ•œ ๊ธด์žฅ์ด ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๊ณ ๊ฐœ๋Š” ์ค‘๋ฆฝ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•ด ์ฃผ์„ธ์š”. 3. ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ๋ฉด ์•ˆ๋˜๋Š”์ด์œ ? - ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ๋ฉด ํ—ˆ๋ฆฌ๊ฐ€ ๊ณผ์‹ ์ „๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ฒฝ์šฐ ํž˜์ด ๋ถ„์‚ฐ๋˜์–ด ํ—ˆ๋ฆฌ์— ๋ฌด๋ฆฌ๋ฅผ ์ค„ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ์ง€ ์•Š๋„๋ก ํ•ด ์ฃผ์„ธ์š”. #๋ผ์ž‰๋ ˆ๊ทธ์ปฌ #legday #ํ–„์ŠคํŠธ๋ง #์šด๋™์˜์ƒ #hamstrings
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