@tdn_sticker: Kren Bangat Alhi 👍👍👍👍 Semoga Ya Allah 🤲🤲🤲 #trending #beritaviral #viraltiktok #viralvideo #kasusvinacirebon #kasusvina #pegisetiawan #beritaterkini #sorotansemuaorang #sorotan #beritahariini #poldajabar #viral

𝙏 𝙉

Open In TikTok:

Region: ID

Wednesday 03 July 2024 03:29:45 GMT

100703

5627

500

178

Music

Download

No Watermark .mp4 (2.01MB) No Watermark(HD) .mp4 (8.33MB) Watermark .mp4 (1.53MB) Music .mp3

Comments

Markonah :

Good Bless You

2024-07-03 04:24:43

2

Rosiyanti :

💪💪💪🤲🤲🤲👍👍👍

2024-07-03 04:21:12

1

Mbah Budi :

👍👍👍👍👍

2024-07-03 04:10:53

1

Siu Sui. from indonesia 🇮🇩💚 :

TNI the best 👍👍👍👍👍👍

2024-07-03 04:02:42

2

nabilyeni :

🥰🥰🥰😇😇😇🤲🤲🤲

2024-07-03 04:06:26

1

Saudara Elit79 :

💯

2024-07-03 04:05:31

1

Agus asmoro :

👍

2024-07-03 04:01:40

1

mamah nya jahra :

🤲🤲🤲🤲🤲👍👍👍👍👍👍

2024-07-03 16:15:51

1

Yasnah humairoh :

🥰🥰💪💪💪💪💪💪💪💪

2024-07-03 05:20:46

1

🇮🇩🥀A💞M🥀🇦🇪 :

🤲🤲🤲🤲

2024-07-03 05:15:40

2

𝕋𝕚𝕟𝕒𝕥𝕚𝕟▪︎69 :

🤲🤲🤲👍👍

2024-07-03 06:08:48

1

vivi trian :

Amin🤲

2024-07-03 05:29:53

2

ediedi3259 :

the best 👍

2024-07-03 04:52:57

2

arizki ch :

🥰🥰🥰

2024-07-03 10:37:52

1

Suna :

👍👍👍👍

2024-07-03 05:43:29

1

suherman :

👌💪💪💪👍👍👍👍👍🔥🔥🔥

2024-07-03 11:02:50

1

Bangbob :

👍👍

2024-07-03 15:49:29

1

Icha Paca :

💪💪💪💪💪💪👍👍👍👍🥰🥰

2024-07-03 05:34:17

1

🇮🇩𝓐𝓪 🄸🅁🄰🅆🄰🄽🆂🅶.🇮🇩 :

🤲🤲🤲🤲🤲👍👍👍👍

2024-07-03 05:04:06

1

Soni_Sumarsono :

good

2024-07-03 05:01:14

1

Azizah azizeh 🤣🤣 :

💪💪💪💪

2024-07-03 05:10:04

1

AmeliasherinOktaviani 🇮🇩🇲🇾 :

👍👍👍👍👍

2024-07-03 05:56:10

1

wong kediri :

👍👍👍👍

2024-07-03 05:28:53

1

Penjelajah Waktu :

👍

2024-07-03 06:24:26

1

momzPopon :

👍👍👍👍👍

2024-07-03 05:39:04

1

To see more videos from user @tdn_sticker, please go to the Tikwm homepage.

Other Videos

صوتهة تحفة من الجمال🤍✨ #تصاميم_فيديوهات #قصائد_حسينية #explore #vypシ #تبجي_رقيه_تريد_حسين😭 @نرجس ثائر @علي 99 @𝓶𝓸𝓱𝓪𝓶𝓭🌼

صوتهة تحفة من الجمال🤍✨ #تصاميم_فيديوهات #قصائد_حسينية #explore #vypシ #تبجي_رقيه_تريد_حسين😭 @نرجس ثائر @علي 99 @𝓶𝓸𝓱𝓪𝓶𝓭🌼

Padahal ampunan Allah seluas langit dan bumi... (ali Imran 133) FYI:mujahir adalah membuka aib sendiri dan merasa bangga atasnya. #mujahir #quotes

Padahal ampunan Allah seluas langit dan bumi... (ali Imran 133) FYI:mujahir adalah membuka aib sendiri dan merasa bangga atasnya. #mujahir #quotes

فاكر زمان❤️‍🩹✨ #fyp #جدوع #foryoupaシ #رامي_صبري

فاكر زمان❤️‍🩹✨ #fyp #جدوع #foryoupaシ #رامي_صبري

Let's Goooo!! 40 seconds work 20 seconds rest x 4 rounds = 27 minutes Drop me a ❤️ if you’re going to try it! Save to reference later or another day when you have time to do it. Remember workouts don’t have to be complicated to be effective. The Workout: 1: X Plank Tip: Keep wrists in line with shoulders when returning to plank position. Send hips to the sky to reach pike position sending heels towards floor behind you. 2:Pulse Squat Tip: Keep knees in line with the toes as you send hips back to drop into your squat. Come up half way, full depth then return to the start position. 3: Oblique Crunch Tip: This movement needs to be slow and precise to activate the obliques correctly. Ensure you stay aligned as you reach and bend to the side. Inhale down then exhale up to maintain balance and form whilst activating obliques fully to return to the start position. 4: Curtsey Lunge: Tip: As you step back into the curtsey your front foot should be at a slight angle in order to maintain knee alignment (with toes). 5: Plank Taps Tip: Keeping wrists under shoulders will activate your core thoroughly (vs the hand being placed too far forward). Scoop/Tuck pelvis under to again activate your core. You can have your feet as wide or as narrow as feels comfortable, wider = greater stability. 6&7: Lunge Pulses Tip: Keeping feet hip distance apart step back, drop back knee to floor keeping front knee in line with the toes. Hinge forward for additional glute activation vs quad. This 40 seconds feels like 40 minutes!! LOL!! Let’s go!! #homeworkout #homeworkouts #abs #coreworkout

Let's Goooo!! 40 seconds work 20 seconds rest x 4 rounds = 27 minutes Drop me a ❤️ if you’re going to try it! Save to reference later or another day when you have time to do it. Remember workouts don’t have to be complicated to be effective. The Workout: 1: X Plank Tip: Keep wrists in line with shoulders when returning to plank position. Send hips to the sky to reach pike position sending heels towards floor behind you. 2:Pulse Squat Tip: Keep knees in line with the toes as you send hips back to drop into your squat. Come up half way, full depth then return to the start position. 3: Oblique Crunch Tip: This movement needs to be slow and precise to activate the obliques correctly. Ensure you stay aligned as you reach and bend to the side. Inhale down then exhale up to maintain balance and form whilst activating obliques fully to return to the start position. 4: Curtsey Lunge: Tip: As you step back into the curtsey your front foot should be at a slight angle in order to maintain knee alignment (with toes). 5: Plank Taps Tip: Keeping wrists under shoulders will activate your core thoroughly (vs the hand being placed too far forward). Scoop/Tuck pelvis under to again activate your core. You can have your feet as wide or as narrow as feels comfortable, wider = greater stability. 6&7: Lunge Pulses Tip: Keeping feet hip distance apart step back, drop back knee to floor keeping front knee in line with the toes. Hinge forward for additional glute activation vs quad. This 40 seconds feels like 40 minutes!! LOL!! Let’s go!! #homeworkout #homeworkouts #abs #coreworkout

lembrando que essa é a MINHA experiencia das coisas que vi aqui, conversei com amigos que moram e pesquisei. isso nao eh vdd pra tdos os lugares da suiça e nao eh uma verdade absoluta.

lembrando que essa é a MINHA experiencia das coisas que vi aqui, conversei com amigos que moram e pesquisei. isso nao eh vdd pra tdos os lugares da suiça e nao eh uma verdade absoluta.

About

Robot

Legal

Privacy Policy