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@3y8l: #فعلا👌❤❤ #امين #اكسبلورexplore #tiktok #طلعوني_اکسبلور #قصايد #fyp ##قصايد_شعر_خواطر #fyp #بوح_شعر #محمد_بن_فطيس # #صلوا_على_رسول_الله #fypy yp# #بوح #شعر #شعراء_وذواقين_الشعر_الشعبي #foryou# #بن_فطيس #محمد_بن_فطيس المري #هواجيس_الليل #خواطر_للعقول_الراقية خواطر 077 #خواطر_من_القلب #نصيحه_عابره #خواطر #عبارات #محمد_بن_فطيس #شعراء_وذواقين_الشعر_الشعبي #بوح #شعر #بوح_قصيد #بوح #بوح_شعر #بوح_شعر #بوح_شعر📮 #سمحين #مثل #اشعاروقصايد #نار #مكشات_وناسات_بر #حطب_ونار🔥 #رفيق #صديق_المصالح #ساعات_رجاليه #عزة_النفس #محضور

᷂شمرƒ¹⁶︎☪︎
᷂شمرƒ¹⁶︎☪︎
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Region: SA
Wednesday 03 July 2024 10:10:33 GMT
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user8174849071779
سلمان :
وش الماركه
2024-07-05 04:23:23
1
ge__404
سالم الزير404 :
🥰🥰🥰🥰
2024-07-03 10:29:21
1
hm3f
حمد المريسي :
ولا اداني اللي يخلف العهد والهقوه
2024-07-05 14:02:04
2
uservpdnb4mmje
ال صـــجـــري :
مايهدم قصور الحبه لا ثلاث. كثر الخطا وتغلي وقل لاهتمام
2024-07-03 11:39:41
2
user1861257680275
كانت لم تكون :
😂😂😂😂
2024-07-11 15:33:13
0
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#kata2mutiara #xybca #sadstory #istiqomah #mutiara_kata999 #fyp #pilihanku
#kata2mutiara #xybca #sadstory #istiqomah #mutiara_kata999 #fyp #pilihanku
As a quad dominant girlie, a lot of the times my quads like to take over the work rather than my glutes when doing hip thrusts. Here are two things I’ve learned to prevent my quads from dominating 1. Warmups. Warmups are not just important to prevent injuries, but they are also great for kickstarting glute activation. I like to do 2 sets of hip abduction or back extensions before starting my main glute exercises. 2. Remember to drive through your heels and hips instead of the balls of your feet or just thrusting. This ensure that your glutes really take center stage here. I like to tell people to push the ground away from your hips. Remember, it’s not just about lifting, it’s about targeting the right muscles. —> follow GYMWITHNEFURJEN on IG for more 💓 #grwm #grwmforthegym #grwmtogoout #GymTok #gymmotivation #gymgirl #foryou
As a quad dominant girlie, a lot of the times my quads like to take over the work rather than my glutes when doing hip thrusts. Here are two things I’ve learned to prevent my quads from dominating 1. Warmups. Warmups are not just important to prevent injuries, but they are also great for kickstarting glute activation. I like to do 2 sets of hip abduction or back extensions before starting my main glute exercises. 2. Remember to drive through your heels and hips instead of the balls of your feet or just thrusting. This ensure that your glutes really take center stage here. I like to tell people to push the ground away from your hips. Remember, it’s not just about lifting, it’s about targeting the right muscles. —> follow GYMWITHNEFURJEN on IG for more 💓 #grwm #grwmforthegym #grwmtogoout #GymTok #gymmotivation #gymgirl #foryou
mama said : #mamasaid #mamatersayang #allyoucaneat #ayang #kesayangan #makansamaayang
mama said : #mamasaid #mamatersayang #allyoucaneat #ayang #kesayangan #makansamaayang
#nasehatislami #fyp #mutiara_kata999 #quotesaesthetic #istiqomah #sadstory #xybca #kata2mutiara #quotes
#nasehatislami #fyp #mutiara_kata999 #quotesaesthetic #istiqomah #sadstory #xybca #kata2mutiara #quotes
𝐒𝐚𝐛 𝐲𝐚𝐚𝐝 𝐫𝐞𝐡𝐭𝐚 𝐡𝐚𝐢 𝐬𝐮𝐛 𝐤𝐮𝐜𝐡-💔 #tabish69 #viral #vedio #foryou #on #tiktok #fyp #growmyaccount #unfreezemyacount #urdupoetry #aesthetic
𝐒𝐚𝐛 𝐲𝐚𝐚𝐝 𝐫𝐞𝐡𝐭𝐚 𝐡𝐚𝐢 𝐬𝐮𝐛 𝐤𝐮𝐜𝐡-💔 #tabish69 #viral #vedio #foryou #on #tiktok #fyp #growmyaccount #unfreezemyacount #urdupoetry #aesthetic
Réponse à @ornellalwaka2 Flippant un peut 🥶😭 #fyp #pourtoii #michaeljackson #smoothcriminal
Réponse à @ornellalwaka2 Flippant un peut 🥶😭 #fyp #pourtoii #michaeljackson #smoothcriminal

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