@tiffanyhenriquesfit: #nosugar #weightloss #weightlosstips

Tiffany Henriques

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Region: US

Thursday 04 July 2024 04:13:43 GMT

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Ellie Wolfe :

Please I have so many questions Cuz my body looks like the first slide… 😭

2024-07-04 18:49:09

8

Tiffany Henriques :

Let me know what questions you have 🥰🥰🥰

2024-07-04 04:16:15

3

Ellie Wolfe :

What’s ur workout routine

2024-07-04 18:49:27

2

Tiffany Henriques :

💕💕💕

2024-07-04 04:16:19

0

giamartiniiiii :

How long did it take u to see results?

2024-07-10 12:32:08

1

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🛑Stop doing pushups like this, with the elbows pointing directly to the side and the arms at a 90 degree angle. This increases the risk of shoulder and elbow injury. Instead, point your elbows back with the arms at 45-60 degree angle. Your forearms should be roughly vertically straight from front view. Need a training and diet plan to put on MUSCLE MASS? Visit https://deltabolic.com (link in my bio) #pushups #pushups #pushuptutorial #pushupmistakes #pushupmistake #pushupform

🛑Stop doing pushups like this, with the elbows pointing directly to the side and the arms at a 90 degree angle. This increases the risk of shoulder and elbow injury. Instead, point your elbows back with the arms at 45-60 degree angle. Your forearms should be roughly vertically straight from front view. Need a training and diet plan to put on MUSCLE MASS? Visit https://deltabolic.com (link in my bio) #pushups #pushups #pushuptutorial #pushupmistakes #pushupmistake #pushupform

✅ 4 BEST Exerxises for THICKER ARMS! Shop Ritual Pre-Workout by @ansperformance and use code “DELTABOLIC” for 20% off. Link in bio! If you want thicker looking arms, you need to prioritize building the long head of the biceps and the long head of the triceps, which are the most visible heads from side view. Let me show you the best exercises to build these heads. To target the triceps long head, perform overhead barbell extensions, lying on a 60 incline bench and partially standing to allow for a greater range of motion. Next, do overhead cable triceps extensions, seated on an incline bench for greater leverage. To target the biceps long head, perform incline dumbbell curls. Rest your arm on the edge of the bench to better isolate the biceps. Next biceps exercise is the behind-the-back cable curls. Keep your upper arms behind your body during the entire movement and avoid moving it forward. #ansperformance #teamans #biggerarms #thickerarms #biggerarm #biggerbiceps #biggertriceps

✅ 4 BEST Exerxises for THICKER ARMS! Shop Ritual Pre-Workout by @ansperformance and use code “DELTABOLIC” for 20% off. Link in bio! If you want thicker looking arms, you need to prioritize building the long head of the biceps and the long head of the triceps, which are the most visible heads from side view. Let me show you the best exercises to build these heads. To target the triceps long head, perform overhead barbell extensions, lying on a 60 incline bench and partially standing to allow for a greater range of motion. Next, do overhead cable triceps extensions, seated on an incline bench for greater leverage. To target the biceps long head, perform incline dumbbell curls. Rest your arm on the edge of the bench to better isolate the biceps. Next biceps exercise is the behind-the-back cable curls. Keep your upper arms behind your body during the entire movement and avoid moving it forward. #ansperformance #teamans #biggerarms #thickerarms #biggerarm #biggerbiceps #biggertriceps

part 2 of things I’ve noticed & experienced as an american who’s been living in paris for the last 2 years!! obviously these are my opinions based on MY personal experiences, so if yours is different that’s cool, just be respectful please 🫶🏻 #paris #moveabroad #expatlife #americaninparis #tiktoktravel

part 2 of things I’ve noticed & experienced as an american who’s been living in paris for the last 2 years!! obviously these are my opinions based on MY personal experiences, so if yours is different that’s cool, just be respectful please 🫶🏻 #paris #moveabroad #expatlife #americaninparis #tiktoktravel

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