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@ini.tials._: Y ver #Y #BestFriends #fyp #viral #fypp #foryoupage #viralll #viralll #letthisgoviral #foryoupage #makemefamous #initials #fyp #fyppppppppppppppppppppppp

ini.tials._
ini.tials._
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Thursday 04 July 2024 11:37:26 GMT
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rrreminiscent
🍸 :
silent repost
2024-08-09 13:52:22
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adelll.xx
Adel<3 :
DO A
2024-08-07 10:16:39
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abitot_34
. :
Yahweh😍🫰🏻
2024-07-04 12:03:45
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sqvrina
. :
Yves😩
2024-07-04 11:41:33
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nicolekimcontante
nicskimcontante :
J plss
2024-07-20 00:28:28
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jandyplomantes0410
🎀 :
M namn
2024-07-04 11:51:13
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haileyyy_11
? :
@Manne repostt😝😝😝😝
2024-08-12 10:12:24
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denise_likes_cats
Denise (Laufey's Version🎧) :
@Y
2024-08-11 02:57:26
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user_ovvv0
𖣂M. 🪐 :
@naala. You fr 💀😭
2024-07-31 06:59:23
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heartzz.paris
Elyse 💕 :
@❤️yza❤️ily yza
2024-08-11 18:09:05
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#الاهلي #ahly_love #الاهلي_فوق_الجميع #زعيم_اسيا #شكون_انتوما #TikTokPromote #PepsiKickOffShow #الاهلي_السعودي #اكسبلورexplore #الجزائر🇩🇿 #رياض_محرز #ترندات_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #الاتحاد #الهلال #النصر #دوري_روشن_السعودي #ترند_تيك_توك #اكبسلور #الاهلي_السعودي💚 #الاهلي_الهلال
#الاهلي #ahly_love #الاهلي_فوق_الجميع #زعيم_اسيا #شكون_انتوما #TikTokPromote #PepsiKickOffShow #الاهلي_السعودي #اكسبلورexplore #الجزائر🇩🇿 #رياض_محرز #ترندات_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #الاتحاد #الهلال #النصر #دوري_روشن_السعودي #ترند_تيك_توك #اكبسلور #الاهلي_السعودي💚 #الاهلي_الهلال
#santri #fypシ #santrisejati #alwayssantri
#santri #fypシ #santrisejati #alwayssantri
#حب #♒️ #♾️ #❤️ #🎧🖤
#حب #♒️ #♾️ #❤️ #🎧🖤
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley
#Zeehvnly seandainya https://alight.link/MXGE8Fbm7hJkTgbx6 #4ethereal #majestic #zeehvnlypreset #presetdibawah5mb #presetmlbb #mlbb #aesteticmlbb #sadmlbb
#Zeehvnly seandainya https://alight.link/MXGE8Fbm7hJkTgbx6 #4ethereal #majestic #zeehvnlypreset #presetdibawah5mb #presetmlbb #mlbb #aesteticmlbb #sadmlbb

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