@cokantapemayun: Dumbbell Overhead tricep extension #gym #tricepsworkout

CoxFitt🌐

Open In TikTok:

Region: ID

Friday 05 July 2024 02:59:58 GMT

1151527

41304

159

1866

Music

Download

No Watermark .mp4 (5.65MB) No Watermark(HD) .mp4 (2.28MB) Watermark .mp4 (4.25MB) Music .mp3

Comments

Yenk :

enaknya beban berapa kilo bg?

2025-12-02 08:41:37

2

_msymam :

mulai workout baik pada umur brp ? tolong di jawab

2025-07-03 10:16:19

3

legalitas1st :

tubuhnya dimiringin bang duduknya aga kebelakang biar full gerak tricepanya.kalo duduk lurus gtu emang kurang .KLO make 1 dumbel kurang di akurasi dan cepet cape .

2026-11-01 03:16:21

1

asinblue :

thankyu coach

2026-08-08 22:59:41

0

ⓘ :

dumble gw gede, mentok pala mulu

2024-07-05 03:19:11

305

ambasifatih :

Bang, tangan kiri gw kalo main unilateral selalu ga perfect formnya, kayak kalo main unilateral triceps yg kiri susah banget bagusij formnya, kayak ga terbiasa bang. Skrg gw selalu pake cable/mesin

2024-07-05 03:37:02

152

Afarise :

itu buat ngeliatih otot triceps yang mana bang?

2026-10-28 10:28:45

0

_ Lucufer _-_ :

bg cara supaya power tangan sama" kuat gmn ya, tangan kiri gua lemah banget🙃

2024-07-05 06:21:53

142

Mas Set :

bener bang, mending pakai tangan 1 1. kalau pakain kedua tangan pun malah pergelangan tangan kiri pegal

2026-09-21 11:09:41

0

🍚🥚 :

berarti klo pake cable atau resistance band bisa bg?

2024-07-05 03:36:47

11

CLO :

kenapa ya siku kiri gua selalu bunyi kalo mo latihan tricep?

2026-01-25 08:51:16

1

ya :

-j

2026-10-04 07:59:15

0

iqbaaalullllulll🤙🏻😜 :

guys emg kalau kyk gitu nyerinya Deket bahu? takutnya salah gw

2026-05-11 12:19:41

0

anjayymabarr :

bang bahu gua setiap ngangkat beban gitu ko nyeri yak, solusinya apa bang

2024-07-05 03:07:30

8

Americano :

thanks bang

2024-07-05 03:07:30

0

Papi Vey :

gerakan itu kena dibagian lateral head atau lobe head?

2026-01-06 12:05:44

2

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴ :

lu pagi nge gym bang?

2024-07-05 03:12:27

1

hahahihi :

ya ampun baru tau, pantesan kok ga enak ngelakuin karena ga bisa sampe lurus 😌

2024-07-07 13:28:25

1

cap cip cup 💊🔨メ :

kalo pake cable bg?

2026-01-21 21:37:33

0

Ninja_SSNEW :

bagaimana kalau pakai barbel bang, maksimal tidak ?

2026-10-31 17:25:17

0

Dzarfaaa :

para sepuh mau tanya, buat jadwal wo bagusan latih per part otot atau push-pull-leg?

2026-02-19 13:58:24

0

Bang jhon :

siap coach

2026-10-13 01:00:21

0

Ansan :

ini untuk keseluruhan otot tricep kah?

2026-04-28 00:43:05

0

𝑳𝒊𝒂 :

Klu siku yg sakit apakah salah gerakan??

2026-07-10 04:22:02

0

jhonandre8811 :

terima kasih banyak ilmunya mas

2024-07-05 03:36:08

0

To see more videos from user @cokantapemayun, please go to the Tikwm homepage.

Other Videos

no mekap dn gbutt

no mekap dn gbutt

$Preorders for the highly anticipated iPhone Duo, Apple's first-ever foldable smartphone, officially opened on October 16, 2026, and triggered an unprecedented buying frenzy. Within a matter of mere minutes, the initial launch-day inventory completely evaporated. Tech enthusiasts and casual buyers alike flooded the Apple Store app and website the moment the clock struck 8 AM Eastern Time. Within the first five minutes of the window opening, delivery estimates quickly shifted from the initial launch date of October 23, 2026, into mid and late November. Within a half-hour, the situation grew even more severe as estimated delivery dates for every single color and storage configuration completely slipped past the holiday season and straight into late January 2027. This rapid depletion of stock represents one of the most drastic pre-order rollouts Apple has experienced in over a decade. Analysts attribute the immediate scarcity to a perfect storm of immense consumer demand and highly constrained production pipelines. The iPhone Duo features a premium 7.6-inch foldable inner display and complex hinge mechanics. Reports leading up to the launch suggested that manufacturing these intricate parts yielded exceptionally tight component supplies, with production numbers severely limited compared to standard iPhone rollouts. Because Apple could only produce a small fraction of its typical launch volume, the massive wave of eager shoppers instantly overwhelmed the available supply. As a result, a massive divide has emerged between consumers. A very small percentage of lucky buyers managed to navigate the technical glitches and complete their checkouts within the opening moments, securing their delivery for late October 2026. However, the overwhelming majority of consumers who hesitated for even a brief moment are now facing a grueling wait of three months or more, with their new devices not arriving until 2027. This extreme backlog has also ignited a rampant secondary market. Scalpers quickly capitalized on the scarcity, listing confirmed preorders on resale platforms like eBay for astronomical prices reaching up to ten thousand dollars. For normal consumers unwilling to pay these extreme markups, the only remaining options are to wait several months into the new year or queue outside physical retail locations on launch day hoping to snag a rare piece of walk-in inventory (keywords: ipad, told my grandma i wanted an ipad, ipad pro, husk compatibility layer, android on ios, husk ios, lineageos, m5 ipad pro, iphone duo, android, qemu, qemu kvm, virtual machine) #TechTok #cidstech #ipad #android #ipadpro$
Preorders for the highly anticipated iPhone Duo, Apple's first-ever foldable smartphone, officially opened on October 16, 2026, and triggered an unprecedented buying frenzy. Within a matter of mere minutes, the initial launch-day inventory completely evaporated. Tech enthusiasts and casual buyers alike flooded the Apple Store app and website the moment the clock struck 8 AM Eastern Time. Within the first five minutes of the window opening, delivery estimates quickly shifted from the initial launch date of October 23, 2026, into mid and late November. Within a half-hour, the situation grew even more severe as estimated delivery dates for every single color and storage configuration completely slipped past the holiday season and straight into late January 2027. This rapid depletion of stock represents one of the most drastic pre-order rollouts Apple has experienced in over a decade. Analysts attribute the immediate scarcity to a perfect storm of immense consumer demand and highly constrained production pipelines. The iPhone Duo features a premium 7.6-inch foldable inner display and complex hinge mechanics. Reports leading up to the launch suggested that manufacturing these intricate parts yielded exceptionally tight component supplies, with production numbers severely limited compared to standard iPhone rollouts. Because Apple could only produce a small fraction of its typical launch volume, the massive wave of eager shoppers instantly overwhelmed the available supply. As a result, a massive divide has emerged between consumers. A very small percentage of lucky buyers managed to navigate the technical glitches and complete their checkouts within the opening moments, securing their delivery for late October 2026. However, the overwhelming majority of consumers who hesitated for even a brief moment are now facing a grueling wait of three months or more, with their new devices not arriving until 2027. This extreme backlog has also ignited a rampant secondary market. Scalpers quickly capitalized on the scarcity, listing confirmed preorders on resale platforms like eBay for astronomical prices reaching up to ten thousand dollars. For normal consumers unwilling to pay these extreme markups, the only remaining options are to wait several months into the new year or queue outside physical retail locations on launch day hoping to snag a rare piece of walk-in inventory (keywords: ipad, told my grandma i wanted an ipad, ipad pro, husk compatibility layer, android on ios, husk ios, lineageos, m5 ipad pro, iphone duo, android, qemu, qemu kvm, virtual machine) #TechTok #cidstech #ipad #android #ipadpro

🚨 Transfer News 1️⃣ - 🚨🇸🇪 Barcelona are considering a €67m move for Tottenham midfielder Lucas Bergvall ahead of January. Spurs are reluctant to sell the 20-year-old, who recently signed a contract until 2031, and no formal bid has been made. 2️⃣ - 🚨🇪🇸 Roma are monitoring Barcelona left-back Alejandro Balde ahead of January, with a loan deal potentially under consideration. Manchester United and Juventus are also interested, but Barcelona’s valuation and his contract until 2028 could complicate a move. 3️⃣ - 🚨🇦🇷 Juventus are considering Lyon left-back Nicolás Tagliafico as an alternative to Sporting CP’s Maxi Araújo. The Argentine is under contract until June 2027, but Juventus may need to sell a player before making a move. No offer has been confirmed. 4️⃣ - 🚨🇺🇸 Tottenham are tracking Villarreal right-back Alex Freeman as a potential successor to Pedro Porro, who has attracted interest from Barcelona and Real Madrid. Manchester United and Manchester City have also monitored the 22-year-old, who is contracted until 2032. No formal offer has been made. #Barcelona #ASRoma #Juventus #Tottenham #transfers

🚨 Transfer News 1️⃣ - 🚨🇸🇪 Barcelona are considering a €67m move for Tottenham midfielder Lucas Bergvall ahead of January. Spurs are reluctant to sell the 20-year-old, who recently signed a contract until 2031, and no formal bid has been made. 2️⃣ - 🚨🇪🇸 Roma are monitoring Barcelona left-back Alejandro Balde ahead of January, with a loan deal potentially under consideration. Manchester United and Juventus are also interested, but Barcelona’s valuation and his contract until 2028 could complicate a move. 3️⃣ - 🚨🇦🇷 Juventus are considering Lyon left-back Nicolás Tagliafico as an alternative to Sporting CP’s Maxi Araújo. The Argentine is under contract until June 2027, but Juventus may need to sell a player before making a move. No offer has been confirmed. 4️⃣ - 🚨🇺🇸 Tottenham are tracking Villarreal right-back Alex Freeman as a potential successor to Pedro Porro, who has attracted interest from Barcelona and Real Madrid. Manchester United and Manchester City have also monitored the 22-year-old, who is contracted until 2032. No formal offer has been made. #Barcelona #ASRoma #Juventus #Tottenham #transfers

💔🎧 -SoundReach.me

💔🎧 -SoundReach.me "I looked at you and said, oh-oh-oh Don't hate me, am I crazy? So tenderly you watch me burn, You watch me burn, oh So tell me, am I crazy?" 🎼 @joji #bfdyz #kaywat #thismindset #feelsomething

One tool, two ways to work! ⚙️ Whether you prefer turning the handle by hand or using a compatible drill, this wire stripper gives you the flexibility to prepare different cables. If cable stripping is part of your daily work, this tool deserves a closer look! #Techvibes #Toolupgrade #blackfridaydeals2026 #weeklydeals #ToolTok

One tool, two ways to work! ⚙️ Whether you prefer turning the handle by hand or using a compatible drill, this wire stripper gives you the flexibility to prepare different cables. If cable stripping is part of your daily work, this tool deserves a closer look! #Techvibes #Toolupgrade #blackfridaydeals2026 #weeklydeals #ToolTok

Gamer Christmas Tree T-shirt Family Matching Holiday Tee 👉 View and purchase products via the link in the bio: merchifies.com 👉 SKU: 3FBEF7QA4VCY #merrychristmas

Gamer Christmas Tree T-shirt Family Matching Holiday Tee 👉 View and purchase products via the link in the bio: merchifies.com 👉 SKU: 3FBEF7QA4VCY #merrychristmas

About

Robot
API

Legal

Privacy Policy