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@zxzx.chelseaa: #CapCut ikut spa tau ramee#4u #fyp #foryou #xzyabc #trend #tiktok

chelseaa suka mewing
chelseaa suka mewing
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Region: ID
Friday 05 July 2024 23:50:40 GMT
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sycelyh.lop
𝕾𝖈𝖊𝖑𝖞𝖍.𝖑𝖔𝖕⚡ :
lb 2vt tq
2024-07-08 09:16:08
1
fryz.naaii
Na🅰️ii? :
lb new post
2024-07-08 09:49:37
0
rzzzforyouuu_
Anak baik :
@𝙉𝙖𝙙𝙝𝙞𝙚𝙛𝙛_:lb kak
2024-07-06 12:09:25
0
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Shoulder workout routine for men at gym 🔥 Want big shoulders? Save and Try this Workout 👇🏾 1. DB Cross Overs - 4x12 - this is a shoulder movement but make sure to keep tension in your upper chest towards the top! 2. DB Lat Fly’s - 4x10 - superset!! Do this correctly.. straight into front raises immediately after for 10 reps 3. DB Front Raises - 4x10 👆 superset (no rest) 4. DB Upright Rows - 4x10 - try not to bounce here & do complete reps 5. DB Chest Fly’s - 4x10 - do these lying down with your butt elevated.. great chest movement (move slow) 6. Alt DB Front Raises - 4x8 - this one is tough, make sure to use lightweight here 7. DB Alt Cross Fly’s - 4x12 - great DB chest movement.. try to take the tension out of your biceps as much as you can 8. Push Ups - 3x failure 🥵 Credits ashtonhallofficial #homeworkout #homeworkouts #hometraining #dumbbellworkout #dumbbellworkouts #dumbellworkout #dumbellworkouts #shoulder #shoulderworkout #shoulderworkouts #shoulders #shoulderday #shouldersday #gymrat #CapCut #CapCut
Shoulder workout routine for men at gym 🔥 Want big shoulders? Save and Try this Workout 👇🏾 1. DB Cross Overs - 4x12 - this is a shoulder movement but make sure to keep tension in your upper chest towards the top! 2. DB Lat Fly’s - 4x10 - superset!! Do this correctly.. straight into front raises immediately after for 10 reps 3. DB Front Raises - 4x10 👆 superset (no rest) 4. DB Upright Rows - 4x10 - try not to bounce here & do complete reps 5. DB Chest Fly’s - 4x10 - do these lying down with your butt elevated.. great chest movement (move slow) 6. Alt DB Front Raises - 4x8 - this one is tough, make sure to use lightweight here 7. DB Alt Cross Fly’s - 4x12 - great DB chest movement.. try to take the tension out of your biceps as much as you can 8. Push Ups - 3x failure 🥵 Credits ashtonhallofficial #homeworkout #homeworkouts #hometraining #dumbbellworkout #dumbbellworkouts #dumbellworkout #dumbellworkouts #shoulder #shoulderworkout #shoulderworkouts #shoulders #shoulderday #shouldersday #gymrat #CapCut #CapCut

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