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@seputar.pertanian22: perkebunan pisang turki #ketahananpangan #petanimilenial #teknikbudidaya #seputarhortikultura #seputarpertanian #informasipertanian #petaniindonesia🇮🇩🇮🇩🇮🇩 #teknologipertanianmodern #panenpanenbuah #pypシforyou #pypシ

Seputar Pertanian
Seputar Pertanian
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Region: ID
Sunday 07 July 2024 22:53:11 GMT
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ades58fery
@ades58 :
mantap pisang apa ya
2025-01-23 09:37:30
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#creatorsearchinsights #firsttiktokvideotrendmeaning #viralsound #trend #views


مرا ريحني و هذا وقته الايام هذي ما استغنى عنه اذا تعبوا اطفالي 😍👌🏻 #جهاز_بخار #اغراض_البيبي #جيفما #تجهيزات_مواليد
مرا ريحني و هذا وقته الايام هذي ما استغنى عنه اذا تعبوا اطفالي 😍👌🏻 #جهاز_بخار #اغراض_البيبي #جيفما #تجهيزات_مواليد


If Your Belly Button Points Sideways… Your Pelvis Is Rotated (Fix This) - Pelvic rotation is EXTREMELY common and an overlooked asymmetry. - Once the pelvic alignment is optimal again and lot of “random rightness” and issues in the knees, hips, and low back go away. - Remember, we are only doing this on one side. - If the belly button points to the left you put the left knee down and right knee in front for the stretch. - If the belly button points to the right you put the right knee down and the left knee in front for the stretch. - Goal here is the get the pelvis neutral with it pointing straight forward and then holding this straight position for 3-5 sec squeezing the core. - Think about PULLING the flexed hip (the one that’s bent and infront) BACKWARDS while you take the hip that is extended (the leg that is down and behind) and PUSH it FORWARD. - Consitency > intensity with this. - Once pelvic alignment improves stop this exercise. It’s not something to do forever. 💪 - #pelvis #rotation #pelvichealth #posture
If Your Belly Button Points Sideways… Your Pelvis Is Rotated (Fix This) - Pelvic rotation is EXTREMELY common and an overlooked asymmetry. - Once the pelvic alignment is optimal again and lot of “random rightness” and issues in the knees, hips, and low back go away. - Remember, we are only doing this on one side. - If the belly button points to the left you put the left knee down and right knee in front for the stretch. - If the belly button points to the right you put the right knee down and the left knee in front for the stretch. - Goal here is the get the pelvis neutral with it pointing straight forward and then holding this straight position for 3-5 sec squeezing the core. - Think about PULLING the flexed hip (the one that’s bent and infront) BACKWARDS while you take the hip that is extended (the leg that is down and behind) and PUSH it FORWARD. - Consitency > intensity with this. - Once pelvic alignment improves stop this exercise. It’s not something to do forever. 💪 - #pelvis #rotation #pelvichealth #posture
#fyp #خالد_علي #ضحك #هههههههههههههههههههههههههههههههههههههه #viralvideo
#fyp #خالد_علي #ضحك #هههههههههههههههههههههههههههههههههههههه #viralvideo

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