@notbrookemonk:

Not Brooke Monk

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Region: US

Tuesday 09 July 2024 19:35:45 GMT

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Comments

Ruben :

What are the white squares???

2024-07-09 19:52:36

414

B♡ :

SNAAAAATCHEDDD❤️❤️❤️

2024-07-12 12:15:05

0

Danielシ🇪🇬 :

Early chain👇

2024-07-09 20:48:31

0

maja🪩💋 :

I feel like it says maya and maya is my name

2024-07-10 14:37:25

28

sctinman :

do you ever get tired of hearing how Beautiful you are?

2024-07-10 00:56:12

17

cookieoflynn :

first

2024-07-09 19:36:48

0

ci_ebanks :

HI BROOKE

2024-07-12 05:07:24

0

atlashardt :

How am I first comment?

2024-07-09 20:08:57

20

hello :

Remind me when this is over 1,161 likes

2024-07-09 20:05:48

83

ash 🎀 :

Early

2024-07-09 19:38:07

0

🫀 :

do you know mrbeast

2024-07-19 10:16:32

0

charlie9bear9 :

Leng pls mention me in next video

2024-07-11 15:46:22

0

cplayesgames :

ai

2024-07-22 22:17:36

0

вадим :

so muscular😍

2024-07-15 17:20:29

0

Milo’s Jumping life ❤️💙 :

Where’s the top frommmmm❤️❤️❤️🤩

2024-07-21 13:53:17

0

🗣💤 :

CAN YOU PLEASEEEEEEEEEEE GIVE US A WORKOUT ROUTINE? PRETTY PLEASE?✨️🤍

2024-07-10 09:58:33

0

celiaa ☪︎ :

18 MINS AGO PLS NOTICE

2024-07-09 19:55:03

0

evaapplesoday :

So were you naturally blessed with dreamy hair or? You are absolutely stunning dear ❤️

2024-07-20 13:11:38

0

sudais :

early

2024-07-09 23:17:23

0

juicewrld_999._rip :

First 💯

2024-07-09 20:13:15

6

✞SammyWammy✞ :

First to comment!!

2024-07-09 20:04:18

12

Jilles045 :

hi im eay

2024-07-09 20:41:17

1

caliberrules :

model?

2024-07-12 03:09:24

0

vestre02 :

1 min💗💗

2024-07-09 19:37:28

0

To see more videos from user @notbrookemonk, please go to the Tikwm homepage.

Other Videos

every night #newborn #baby #fyp

every night #newborn #baby #fyp

My therapist said not to see you no more #covers #jameslaid #americanpie #90sthrowback #nostalgia #altrock

My therapist said not to see you no more #covers #jameslaid #americanpie #90sthrowback #nostalgia #altrock

#عبارتكم_الفخمه📌📿 #مجرد________ذووووووق🎶🎵💞

#عبارتكم_الفخمه📌📿 #مجرد________ذووووووق🎶🎵💞

We are peaking this summer #greenscreen #hotgirlsummer #hotgirlsummerprep #summerbodyprep #glowuptips #howtobehot #behotter #hotgirltips #summerbodyloading #howtoglowup #glowupforsummer2023 #summer2023 #guashatutorial #bodyguasha #bodycontouring #bodyguashaforcellulite

We are peaking this summer #greenscreen #hotgirlsummer #hotgirlsummerprep #summerbodyprep #glowuptips #howtobehot #behotter #hotgirltips #summerbodyloading #howtoglowup #glowupforsummer2023 #summer2023 #guashatutorial #bodyguasha #bodycontouring #bodyguashaforcellulite

we’ve all heard about balancing our hormones (estrogen, progesterone, testosterone etc.) and that’s SO IMPORTANT however your stress hormones are ALWAYS prioritized over your sex hormones and unfortunately that means that if you have adrenal fatigue or unbalanced hormones your cortisol can be the first and only hormone to “work” cortisol is SO IMPORTANT but unfortunately with our lifestyles we tend to overproduce it and live in fight or flight which causes weight gain, acne, fatigue, depression, anxiety, sleeping issues, and general fatigue not to mention the fact that you can kiss your s3x drive goodbye. Here are 5 things you can do right now to lower cortisol: 1. Eat a protein/ fat heavy breakfast 2. Start lifting weights (moderate lifting don’t go crazy too much of a good thing isn’t good) + implementing yoga into your routine 3. Reduce caffeine intake (cut down on coffee or swap to green tea/ matcha) NO CAFFEINE ON AN EMPTY STOMACH 4. Prioritize your sleep and wake up routines start the day with natural light not your phone(limit artificial lighting all together) 5. Laugh every day even if it’s forced (sounds dumb but try it then come talk to me) thank u for reading I love you #lowercortisollevels #lowercortisolnaturally #howtoclearyourskin #hormonalacnesolution #healacnenaturally #hollistichealth #hollistichealing #balancehormonesnaturally #balancehormones #cortisolbellygone #cortisolbelly #howtogetajawline #cortisollevels #getenergynaturally #energylevels #highcortisol #highcortisolhelp #anxietyrelief #depressionanxiety #glowingskin #howtogetglowingskin #getglowingskinathome #howtobalancehormones #balancehormoneswithme #acnehelp #acnehormonal

we’ve all heard about balancing our hormones (estrogen, progesterone, testosterone etc.) and that’s SO IMPORTANT however your stress hormones are ALWAYS prioritized over your sex hormones and unfortunately that means that if you have adrenal fatigue or unbalanced hormones your cortisol can be the first and only hormone to “work” cortisol is SO IMPORTANT but unfortunately with our lifestyles we tend to overproduce it and live in fight or flight which causes weight gain, acne, fatigue, depression, anxiety, sleeping issues, and general fatigue not to mention the fact that you can kiss your s3x drive goodbye. Here are 5 things you can do right now to lower cortisol: 1. Eat a protein/ fat heavy breakfast 2. Start lifting weights (moderate lifting don’t go crazy too much of a good thing isn’t good) + implementing yoga into your routine 3. Reduce caffeine intake (cut down on coffee or swap to green tea/ matcha) NO CAFFEINE ON AN EMPTY STOMACH 4. Prioritize your sleep and wake up routines start the day with natural light not your phone(limit artificial lighting all together) 5. Laugh every day even if it’s forced (sounds dumb but try it then come talk to me) thank u for reading I love you #lowercortisollevels #lowercortisolnaturally #howtoclearyourskin #hormonalacnesolution #healacnenaturally #hollistichealth #hollistichealing #balancehormonesnaturally #balancehormones #cortisolbellygone #cortisolbelly #howtogetajawline #cortisollevels #getenergynaturally #energylevels #highcortisol #highcortisolhelp #anxietyrelief #depressionanxiety #glowingskin #howtogetglowingskin #getglowingskinathome #howtobalancehormones #balancehormoneswithme #acnehelp #acnehormonal

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