@usero07777777: anu pangku mas 😏 #xyzbca

usero07777777
usero07777777
Open In TikTok:
Region: MY
Thursday 11 July 2024 09:37:02 GMT
11454
761
13
38

Music

Download

Comments

jackselecttt
ashura 🎱 :
hii
2024-07-16 02:00:01
0
safiqaaelyana
aelyn :
babyyy antikkk ngattt 😘😘
2024-07-11 11:28:53
1
syaa_sha0
who Sya? :
uishh akak kita🔛🔝
2024-07-20 08:52:27
1
danial_asyraaf69
Danial A'$ :
comel😆
2024-07-17 17:41:38
0
mrhellmi93
AmyCaster7 :
Manis orangnya 🤗
2024-07-12 20:51:39
0
_mdwan
⠀Kecℹ️k ⚡ :
nah unga🌹
2024-07-11 19:33:19
0
mer4nn
Im🏃🏻‍♂️ :
monggo mas
2024-07-11 13:26:02
0
kikyysann
𝐤𝐢𝐤𝐲 𐙚 :
lawa
2024-07-11 10:27:06
0
muhaiiq
kalloco🚀 :
cok
2024-07-16 23:33:55
0
abuhurai._
panadoll 💊 :
smart aa cok
2024-07-14 00:57:16
0
To see more videos from user @usero07777777, please go to the Tikwm homepage.

Other Videos

Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning  30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste  3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420ml fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives  Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess  - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe
Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420ml fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe

About