@nirmusicyt: Música Nostalgica. Que tiempos 👏#nirmusicyt

𝙉𝙄𝙍დ

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Region: PE

Thursday 11 July 2024 14:36:46 GMT

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Music

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Comments

saugat# :

song name plz

2024-07-21 08:20:20

4

newbie :

Old song 2019☺️☺️(freefire)

2024-08-25 01:07:11

5

vega_elar12 :

🎶 Landscape jarico 😊😎

2024-07-11 19:31:17

17

Oseni Bamidele Emmanuel :

i love this men

2024-08-07 18:49:49

3

💞♕๏tคкย ♕💞 :

الزكريات 😭😭😭

2024-07-18 10:18:36

5

𝕿𝖍𝖊𝕾𝖆𝖒 🌽 :

landscape 😎😍

2024-07-11 21:57:34

10

Luis Marín❤️ :

Nostalgia

2024-07-12 13:18:40

6

DEMIGOD :

Love when TikTok does these to me

2024-07-24 20:49:32

7

سجودي :

اول عربي 🤭🤭

2024-07-18 05:50:57

3

Maasai Mara :

as a lonely person, I like this beat it keeps my minds busy. sad good memories.

2024-07-16 07:20:50

6

Epziye :

Memories ✨

2024-07-16 21:36:26

4

Aggiem 🖤🇺🇸 :

my ringtone 🥰

2024-08-16 14:51:47

1

Khin Ya Min Oo :

good luck par

2024-07-15 02:26:21

2

diego :

good the song

2024-08-15 00:39:10

1

ma123s :

I Love this music 🥰🥰

2024-08-05 16:03:16

1

vanphola615 :

miss rule🥺🥺🥺🥺

2024-07-26 06:16:15

1

THE_UNDER_VOID :

song name?

2024-10-05 11:56:57

0

Carlos M Yange :

title please ☺️

2024-08-22 21:03:45

0

🤑😺Jeiner/𝐠𝐚𝐭𝐢𝐭𝐨🖤🐱🤑 :

jaric0-landscape

2024-10-05 02:06:56

0

Gadora medea🐦✨ :

تزكرني بأيام زمان اعطوني اسم الاغنية

2024-10-06 08:35:32

0

CGB :

where cam i make this kind of video

2024-10-09 03:00:49

0

shamaq :

ye I love it too

2024-10-06 04:57:12

0

UK :

This is legit impressive, this tossed me into memories.

2024-10-07 14:50:38

0

UOSIFABDO+249 :

ممكن إسم التطبيق❤️❤️

2024-09-29 21:18:28

0

To see more videos from user @nirmusicyt, please go to the Tikwm homepage.

Other Videos

#CapCut #quran_alkarim #اللهم_صلي_على_نبينا_محمد #القران_الكريم_راحه_نفسية😍🕋 #tiktokarab #رمضان_يجمعنا #القران_الكريم

#CapCut #quran_alkarim #اللهم_صلي_على_نبينا_محمد #القران_الكريم_راحه_نفسية😍🕋 #tiktokarab #رمضان_يجمعنا #القران_الكريم

#fyp #draft

If you want to get FASTER? ⬇️Add these drills to your training! Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed. 1️⃣ Bounding • Why it makes you faster: Develops stride length & force application, cover more ground with each stride. • Trains explosive forward propulsion and improves sprint mechanics. • Strengthens glutes, hamstrings, and calves for better acceleration and top speed. 2️⃣ Alternating Single-Leg Jumps • Why it makes you faster: Improves unilateral power & ground contact efficiency. • Improves coordination and balance, smoother & more efficient stride. • Trains reactive strength, to generate more force off the ground. 3️⃣ Jumps Every 3rd Step • Why it makes you faster: Improves stride rhythm & force production. • Reinforces timing and coordination for efficient acceleration. • Trains fast-twitch muscle fibers, increasing speed and explosiveness. 4️⃣ Frog Jumps •Builds lower-body explosiveness, VERY important for powerful sprint strides. • Increases leg drive and hip mobility, improving sprint acceleration. • Develops force application & efficient ground contact, leading to faster sprints. #jump #plyometrics #performance #speed #athletics #trackandfield #Running

If you want to get FASTER? ⬇️Add these drills to your training! Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed. 1️⃣ Bounding • Why it makes you faster: Develops stride length & force application, cover more ground with each stride. • Trains explosive forward propulsion and improves sprint mechanics. • Strengthens glutes, hamstrings, and calves for better acceleration and top speed. 2️⃣ Alternating Single-Leg Jumps • Why it makes you faster: Improves unilateral power & ground contact efficiency. • Improves coordination and balance, smoother & more efficient stride. • Trains reactive strength, to generate more force off the ground. 3️⃣ Jumps Every 3rd Step • Why it makes you faster: Improves stride rhythm & force production. • Reinforces timing and coordination for efficient acceleration. • Trains fast-twitch muscle fibers, increasing speed and explosiveness. 4️⃣ Frog Jumps •Builds lower-body explosiveness, VERY important for powerful sprint strides. • Increases leg drive and hip mobility, improving sprint acceleration. • Develops force application & efficient ground contact, leading to faster sprints. #jump #plyometrics #performance #speed #athletics #trackandfield #Running

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