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Friday 12 July 2024 13:43:35 GMT

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Push Workout coming at you Because you all know me I don’t skip upper body days. Neither should you! 🤜🏼🤛🏼 This routine targets your chest, shoulders, and triceps and will get you that Greek God/Goddess kind of feeling. • Seated Cable Flyes: Focus on isolating the chest muscles. • Bench Press: Key exercise for overall chest and triceps development. • Shoulder Press: Essential for strong, stable shoulders. • Dumbbell Lateral Raises: Shapes and strengthens the deltoids. What sets and reps you choose to do and if you decide to add more accessory movements will fully depend on your current fitness level, as well as your current goal. If you decide to try it out let me know 🙏🏼 #workoutvideos #pushday #workout #motivation #gym #gymgirl #FitTok #onlinecoach

Push Workout coming at you Because you all know me I don’t skip upper body days. Neither should you! 🤜🏼🤛🏼 This routine targets your chest, shoulders, and triceps and will get you that Greek God/Goddess kind of feeling. • Seated Cable Flyes: Focus on isolating the chest muscles. • Bench Press: Key exercise for overall chest and triceps development. • Shoulder Press: Essential for strong, stable shoulders. • Dumbbell Lateral Raises: Shapes and strengthens the deltoids. What sets and reps you choose to do and if you decide to add more accessory movements will fully depend on your current fitness level, as well as your current goal. If you decide to try it out let me know 🙏🏼 #workoutvideos #pushday #workout #motivation #gym #gymgirl #FitTok #onlinecoach

I want you to keep going. I know it can be extremely hard, many time very very discouraging and demotivating. But 1 thing that you need to know is: you are in charge of your body. When I stopped competing many asked me why I kept on training and how I could find myself motivated to do so without a specific goal in mind. For me it is not about having an end goal because: 1️⃣ I really love lifting weights, because of how it makes me feel and makes me function 2️⃣ I have experienced that my body keeps on changing so I should keep on working with it, because of the simple reason: I can. 2 years back I went on a dedicated surplus to let go of a couple negative thinking/ food restrictions I had attained & because I wanted to put some more mass on the body parts I saw was lacking. 📝 Sidenote; I am one of those that believe (and have seen proof of) that we do not all have to be on a surplus to gain muscle mass so my surplus was more for my mental growth than anything else. With that decision I also became very hungry on feeling the challenge that comes with being on a deficit. But to ensure I don’t end up in a restrictive thinking again I have taken my time to get to where I am now. I am now able to see the difference I started to visualize 2 years ago, the growth of my legs, shoulders and glutes, and that makes me so darn excited. And it fuels my tank to keep doing what I do regardless of competing or not. So again: keep going my friend. Don’t give up on honoring your wishes, don’t skip out on your evolution as a human being physically and mentally. Cheezy as is might sound: You got this. #Fitness #transformation #fitnessjourney #workoutmotivation #fit #transformationtuesday #GymTok #girlswithmuscle #girlpower #coach

I want you to keep going. I know it can be extremely hard, many time very very discouraging and demotivating. But 1 thing that you need to know is: you are in charge of your body. When I stopped competing many asked me why I kept on training and how I could find myself motivated to do so without a specific goal in mind. For me it is not about having an end goal because: 1️⃣ I really love lifting weights, because of how it makes me feel and makes me function 2️⃣ I have experienced that my body keeps on changing so I should keep on working with it, because of the simple reason: I can. 2 years back I went on a dedicated surplus to let go of a couple negative thinking/ food restrictions I had attained & because I wanted to put some more mass on the body parts I saw was lacking. 📝 Sidenote; I am one of those that believe (and have seen proof of) that we do not all have to be on a surplus to gain muscle mass so my surplus was more for my mental growth than anything else. With that decision I also became very hungry on feeling the challenge that comes with being on a deficit. But to ensure I don’t end up in a restrictive thinking again I have taken my time to get to where I am now. I am now able to see the difference I started to visualize 2 years ago, the growth of my legs, shoulders and glutes, and that makes me so darn excited. And it fuels my tank to keep doing what I do regardless of competing or not. So again: keep going my friend. Don’t give up on honoring your wishes, don’t skip out on your evolution as a human being physically and mentally. Cheezy as is might sound: You got this. #Fitness #transformation #fitnessjourney #workoutmotivation #fit #transformationtuesday #GymTok #girlswithmuscle #girlpower #coach

All time favorite glute exercise 🍑 #GymTok #glutes #legday

All time favorite glute exercise 🍑 #GymTok #glutes #legday

btuh pelukan mas² konbrutt🤧👊🏻🗿🗿#fyppppppppppppppppppppppp #masukberanda #pengenfyp #pengencantikk #fouryou #mogafyp #4u #Pengen Rasanya Dicintai Hebat

btuh pelukan mas² konbrutt🤧👊🏻🗿🗿#fyppppppppppppppppppppppp #masukberanda #pengenfyp #pengencantikk #fouryou #mogafyp #4u #Pengen Rasanya Dicintai Hebat

Build a Stronger Back: Essential Exercises for Ultimate Strength and Stability! Including these exercises will help you target your upper back and lats with optimal mind-to-muscle connection. This boosts stability, enhances strength, and ensures safety in all your workouts. …Plus, these exercises give you an incredible pump! 🦋 Lat Pulldown 🦋 Single Arm Row 🦋 Reverse Cable Flyes 🦋 Cable Lat Pullover As a coach dedicated to helping clients truly understand their bodies, incorporating exercises like these is essential. They've proven to significantly boost progression. When was the last time you followed a workout program tailored to your goals? #Fitness #bodybuilding #workout #backworkout #fit #backday #tips #gymtips #gym #gymworkout

Build a Stronger Back: Essential Exercises for Ultimate Strength and Stability! Including these exercises will help you target your upper back and lats with optimal mind-to-muscle connection. This boosts stability, enhances strength, and ensures safety in all your workouts. …Plus, these exercises give you an incredible pump! 🦋 Lat Pulldown 🦋 Single Arm Row 🦋 Reverse Cable Flyes 🦋 Cable Lat Pullover As a coach dedicated to helping clients truly understand their bodies, incorporating exercises like these is essential. They've proven to significantly boost progression. When was the last time you followed a workout program tailored to your goals? #Fitness #bodybuilding #workout #backworkout #fit #backday #tips #gymtips #gym #gymworkout

Dewasa itu simpel #story #storywa #katakatamutiara #katakatasedihkecewa #saliana4liferss🛐 #foryoupage #flbt_team👑

Dewasa itu simpel #story #storywa #katakatamutiara #katakatasedihkecewa #saliana4liferss🛐 #foryoupage #flbt_team👑

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