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@chekwube7: #chekwubestephugwuoke #france #ghanatiktok🇬🇭 #france🇫🇷 #southafricantiktok🇿🇦 #goviral #fyp #foryoupage #germany🇩🇪

Chekwube Steph Ugwuoke
Chekwube Steph Ugwuoke
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Region: DE
Saturday 13 July 2024 08:21:31 GMT
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websulivan972
websulivan972 :
What kind of advice are you giving your daughter?
2024-07-14 22:22:20
0
odunzechisom
chi :
Mother's
2024-07-14 20:07:57
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High Protein Steak, Egg & Cheese Breakfast Burritos! 🔥🥩🌯 OVER 60g Protein! Easy High Protein Burrito Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 560 calories 62g P | 26g C | 29g F Taco Ground Beef - 800g lean ground steak (5% or less) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 2 tsp black pepper - 250ml tomato sauce (brand Tesco) - Cooking spray (I use chosen foods avocado spray) Fluffy Scrambled Eggs - 12 eggs (beaten) - 15g light butter - salt & pepper to taste Creamy Avocado Sauce - 1 avocado - 160g 0% Greek yoghurt - 60ml fat free or low fat milk - tsp honey - Juice of half a lime - salt and pepper to taste Other ingredients - 6 low calorie tortillas (brand: mission low carb balance) - 180g low fat grated cheese - 240g (12) low fat cheese slices (brand: Tesco) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #mealprep #highprotein #breakfastburritos #steakburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes
High Protein Steak, Egg & Cheese Breakfast Burritos! 🔥🥩🌯 OVER 60g Protein! Easy High Protein Burrito Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 560 calories 62g P | 26g C | 29g F Taco Ground Beef - 800g lean ground steak (5% or less) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 2 tsp black pepper - 250ml tomato sauce (brand Tesco) - Cooking spray (I use chosen foods avocado spray) Fluffy Scrambled Eggs - 12 eggs (beaten) - 15g light butter - salt & pepper to taste Creamy Avocado Sauce - 1 avocado - 160g 0% Greek yoghurt - 60ml fat free or low fat milk - tsp honey - Juice of half a lime - salt and pepper to taste Other ingredients - 6 low calorie tortillas (brand: mission low carb balance) - 180g low fat grated cheese - 240g (12) low fat cheese slices (brand: Tesco) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #mealprep #highprotein #breakfastburritos #steakburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes
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: sp nhau cỡ nàyy #negav #dangthanhan #quanghungmasterd #anhtraisayhi #fypシ #xh

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