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@tramphatbuon: I’m tired.. #tramphatbuon #quotes #sunset #lovestory #lyrics

T̷r̷ạ̷m̷ p̷h̷á̷t̷ b̷u̷ồn̷
T̷r̷ạ̷m̷ p̷h̷á̷t̷ b̷u̷ồn̷
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Tuesday 16 July 2024 03:36:07 GMT
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khanhly03051974
L :
chúc bạn buổi trưa vui vẻ nhé bạn
2024-07-16 04:22:48
1
gaubeo_74
Gấu béo :
Cho e xin video mỗi chữ đc k a
2024-10-11 02:53:07
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#foryou #meaningoflove #Love #Relationship #loveis #glam16
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This is a sign! It’s time for your next adventure #travel #vacation #trips #trip #traveltiktok #traveling #traveltok #travellife #travelbucketlist #travelvlog #adventure #adventuretime
This is a sign! It’s time for your next adventure #travel #vacation #trips #trip #traveltiktok #traveling #traveltok #travellife #travelbucketlist #travelvlog #adventure #adventuretime
High Protein Creamy Garlic Herb Cajun Chicken🍗🔥 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #Foodie #Fitness #EasyRecipes #mealprepideas
High Protein Creamy Garlic Herb Cajun Chicken🍗🔥 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #Foodie #Fitness #EasyRecipes #mealprepideas
High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗 One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥 Macros Per Serving (5 Total) 543 Calories | 54g Protein | 43g Carbs | 17g Fat Ingredients (Makes 5) Chicken marinade + Creamy Sauce - 1000g Raw Chicken Breast cut into cubes - 1 Tbsp (30g) Minced Garlic or Garlic Paste - 1.5 Tsp Salt - 2 Tsp Mixed Herbs (Oregano, Parsley, Basil) - 2 Tsp Smoked Paprika - 2 Tsp Onion Powder - 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy) - 3 Tsp Olive Oil - 20g Light Butter For Cooking - 300ml Skimmed Milk - 160g Garlic & Herb Cream Cheese (Brand: Philadelphia) - 80g Shredded Mozzarella or any Low Fat Cheese Get a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipe Once Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubble Crispy Potatoes - 1100g Raw Yellow or White Potatoes cut into small cubes - 1 Tsp Salt - 1.5 Tsp Mixed Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - (Optional) 2 Tsp Olive Oil Oven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispy Don’t forget to check out my Digital Cookbooks ON SALE NOW with over 225+ High Protein Delicious Recipes👨‍🍳❤️ . . . . #chicken #chickenrecipes #garlic #potatoes #mealprep #highprotein #creamychicken #cheese #weightloss #healthyrecipes #Foodie #lowcalorie #EasyRecipes #Fitness #eathealthy #mealprepideas
High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗 One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥 Macros Per Serving (5 Total) 543 Calories | 54g Protein | 43g Carbs | 17g Fat Ingredients (Makes 5) Chicken marinade + Creamy Sauce - 1000g Raw Chicken Breast cut into cubes - 1 Tbsp (30g) Minced Garlic or Garlic Paste - 1.5 Tsp Salt - 2 Tsp Mixed Herbs (Oregano, Parsley, Basil) - 2 Tsp Smoked Paprika - 2 Tsp Onion Powder - 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy) - 3 Tsp Olive Oil - 20g Light Butter For Cooking - 300ml Skimmed Milk - 160g Garlic & Herb Cream Cheese (Brand: Philadelphia) - 80g Shredded Mozzarella or any Low Fat Cheese Get a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipe Once Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubble Crispy Potatoes - 1100g Raw Yellow or White Potatoes cut into small cubes - 1 Tsp Salt - 1.5 Tsp Mixed Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - (Optional) 2 Tsp Olive Oil Oven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispy Don’t forget to check out my Digital Cookbooks ON SALE NOW with over 225+ High Protein Delicious Recipes👨‍🍳❤️ . . . . #chicken #chickenrecipes #garlic #potatoes #mealprep #highprotein #creamychicken #cheese #weightloss #healthyrecipes #Foodie #lowcalorie #EasyRecipes #Fitness #eathealthy #mealprepideas
Somehow?suddenly l feel so relaxed#nature #scenery #travel
Somehow?suddenly l feel so relaxed#nature #scenery #travel

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