@4lfi4nt: Part 8

𝓐𝓵𝓯𝓲𝓪𝓷𝓽
𝓐𝓵𝓯𝓲𝓪𝓷𝓽
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Region: ID
Tuesday 16 July 2024 05:16:23 GMT
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zerozero543
Yayan :
aku masih penasaran, wanqin nikah sama siapa?
2024-07-16 14:05:25
5
klenteng_pontianak
🪷•坤甸-寺庙•🪷 :
🙏siap ikut cerita nya, walapun di Douyin juga ada, tapi sini lebih seruhh
2024-07-17 11:27:54
10
deni.hardian
Panda_Hijau🦖 :
lanjuuut miin.. dahbeli kuota banyak inii
2024-07-16 05:42:22
5
daffaarya1082
made daffa arya :
lanjut dah tanggung seru
2024-07-16 10:53:07
2
hifdhoh
@hifdhoh :
penyakit hanyalah ujian tapi harapan seseorang seperti halnya doa orang lain yg membuat hidupmu menemukan kebahagiaan atau keburukan tergantung harapan org lain
2024-07-16 09:16:18
2
diary_story97
【☰≛𝘿𝙊𝙎𝘼 𝙆𝙐≛☱】 :
lanjut
2024-07-17 03:41:28
1
annaarifqia
anna arifqia :
lanjutannya..😥🙏
2024-07-17 01:18:24
1
cahayajus
cahayajus :
mana lajuuuut .di tunggu nie
2024-07-16 20:47:38
1
putra.respati
Putra Respati :
lanjutannya di mana
2024-07-16 15:52:19
1
nurulshahfirka
Nurul Shahfirka :
请继续
2024-07-16 07:47:38
1
vicry72
vicry72 :
Betah nonton karna cwek nya cantik 😅
2024-08-17 10:50:57
0
evie_agustini83
❤️❤️ Fea ❤️❤️ :
penasaran ma wajah laki2nya😌, g pernah di publish
2024-08-09 02:55:53
0
slalu_dihati
gloss12 :
jdi gitu cerita ny bang🥺
2024-07-20 11:06:35
0
bambangsusanto368
bambangsusanto368 :
bagus cerita nya,..cukup sulit merelakan seseorang yg kita cintai,..hanya orang2 yg berhati mulia,.yg mampu melakukan nya😭
2024-07-16 12:09:26
5
gaslera_senda_10
Gaslera Senda :
😂
2024-07-17 13:35:43
1
chaiminon
@ chai min on @ :
👍👍👍👍
2024-07-16 13:28:29
1
masrosimanungkali
halakbatak :
😳😳😳
2024-08-12 23:52:57
0
cr_alloo777
CR ALLOO :
🥺🥺
2024-07-26 21:50:14
0
ba_ie80
Ba_ie :
😁😁😁
2024-08-01 18:03:13
0
dewimurnimakeup
nitnot's makeup :
🤗🤗🤗
2024-07-16 08:06:00
1
budiblink
budiblink :
tolong judul lagunya dong
2024-07-17 02:24:58
1
detroidsmash_
-Tomiyama :
cowok tidak setia :Cowok pasti menunggu part yang akan rilis
2024-07-17 07:48:08
1
docikdo
DOCIK_DO :
gas
2024-07-17 06:06:24
1
genji_734
genji :
lanjutkan lagi min 🙏🏽😊
2024-07-16 17:16:12
1
mohrifkiromadoni_
sayaadoni :
ini drama ribet sih kenapa ga di cowo jujur aja kalo masih ada perasaan. dilihat dari mata si cewe sih dia masih ngarep ngarep giliran si cewe udah sadar malah yg cowo ngejar ngejar
2024-07-17 15:08:28
0
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Other Videos

DAY 1 vs Day 18 of the challenge 🙌🏼 Lets go through how things are going!  But first a recap, what are my main aims with this challenge:  🔸To allow myself not to look at my phone the first 30 min of the day  🔸To decrease those extra snacks as dessert after my main meals  🔸To follow my meal and workout plan  🔸Read a chapter from a book  🔸Through my new habits, get more mindful and through that be able to shed some body fat  How am I coming along towards those new habits: 
🔜 I am not at 30 min…not even at 10 min. But 1% better everyday is going to make the habit last so I feel hopefully.  🔛ON FIRE on this one, instead of having 4-5 rice cakes with nut butter per day I am down at 2 and all according to plan.  🔛I have only deviated slightly to try my clients exercises out but only added not changed my own plan! But meal plan is going as planned.  🔜 I have some nights read up to 3 chapters and other days non, but I am getting close to an every other day range so far.  🔛This is starting to happen. My body has absolutely started to lose some water retention and I am starting to feel tighter.  Scale wise I am still fluctuating around 143-145 lbs. 
It depends on many factors, for example I have been lifting heavier than in a long while and been better at recovery/sleep so my muscle mass might be ticking up again at te same time as my body fat is going down.  And that is why I really recommend my clients (and you) to not only have your scale as a progress-measurement, especially if you are trying to build muscle mass.  CANT WAIT TO SEE what the next upcoming week has in store and I am beyond proud of my members that are sincerely kicking ass in this challenge. Mentally and physically.  Lets go Team IB.Fit  One day at a time and 1% better each time! #GymTok #physique #girlwholifts #transformation
DAY 1 vs Day 18 of the challenge 🙌🏼 Lets go through how things are going! But first a recap, what are my main aims with this challenge: 🔸To allow myself not to look at my phone the first 30 min of the day 🔸To decrease those extra snacks as dessert after my main meals 🔸To follow my meal and workout plan 🔸Read a chapter from a book 🔸Through my new habits, get more mindful and through that be able to shed some body fat How am I coming along towards those new habits: 
🔜 I am not at 30 min…not even at 10 min. But 1% better everyday is going to make the habit last so I feel hopefully. 🔛ON FIRE on this one, instead of having 4-5 rice cakes with nut butter per day I am down at 2 and all according to plan. 🔛I have only deviated slightly to try my clients exercises out but only added not changed my own plan! But meal plan is going as planned. 🔜 I have some nights read up to 3 chapters and other days non, but I am getting close to an every other day range so far. 🔛This is starting to happen. My body has absolutely started to lose some water retention and I am starting to feel tighter. Scale wise I am still fluctuating around 143-145 lbs. 
It depends on many factors, for example I have been lifting heavier than in a long while and been better at recovery/sleep so my muscle mass might be ticking up again at te same time as my body fat is going down. And that is why I really recommend my clients (and you) to not only have your scale as a progress-measurement, especially if you are trying to build muscle mass. CANT WAIT TO SEE what the next upcoming week has in store and I am beyond proud of my members that are sincerely kicking ass in this challenge. Mentally and physically. Lets go Team IB.Fit One day at a time and 1% better each time! #GymTok #physique #girlwholifts #transformation

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