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@ptiofficiail1: Great Leader imran khan ❤️ Love You #unfrezzmyaccount #fypシ゚viral #100kviews✔️tiktok #foryou #ptiofficiail #foryoupage

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Tuesday 16 July 2024 12:29:53 GMT
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Comments

arman.e.zindgi
🩶Armaan e zindagi☝🏻 :
I love Imran khan
2024-07-16 20:02:06
0
lahmedkhan
I Ahmed khan :
Bilkul 🥺
2024-07-16 14:11:03
1
xtylishjinaee
𝐗𝐭𝐲𝐥𝐢𝐬𝐡 𝐉𝐢𝐧𝐚𝐞𝐞 🎀 :
Ma Shah Allah Khan shb 🖤✨
2024-07-16 19:44:32
0
anabiakhanofficial01
🦋 ANABIA KHAN 🦋 :
🥰🥰🥰
2024-07-18 17:43:33
0
imrankhanzendabad6
Imran Khan :
❤❤❤
2024-07-16 20:07:29
0
hazratamin168
السلام علیکم :
❤❤🥰
2024-07-16 19:58:37
0
u3ym5
kaddi804🥀 :
🥰🥰🥰
2024-07-16 18:46:38
0
u3ym5
kaddi804🥀 :
♥️♥️♥️
2024-07-16 18:46:39
0
u3ym5
kaddi804🥀 :
♥️♥️♥️
2024-07-16 18:46:36
0
user3742306713941
M Sajid kharal786 :
🥰🥰🥰
2024-07-16 16:50:28
0
alina.gull01
🇵🇰 Alina Gull 🇦🇫 :
♥️♥️♥️
2024-07-16 15:56:15
0
developer664
Developer :
🥰🥰🥰
2024-07-16 15:24:51
0
jabba728
jabbar mughal g :
❤❤❤❤
2024-07-16 15:24:14
0
jk........804
JK804 :
💞💞💞
2024-07-16 15:07:13
0
ahsansaleem252
user30552108221 :
♥️♥️♥️
2024-07-16 15:04:23
0
muzafari.naaz
Muzafari Naaz :
👑👑👑
2024-07-16 15:03:41
0
zaheerjutt30
Zaheer Jutt :
❤️❤️❤️
2024-07-16 14:57:49
0
awaissagar189
⭐ا و ی س🍂 س آ گ ر💫 :
🥰🥰🥰
2024-07-16 14:57:10
0
user6770655432658
Abdullah Khan :
😢😢😢😢😢
2024-07-16 14:52:23
0
khalid87baloch
خـالـدی بلـــوچ :
💕💕💕
2024-07-16 14:51:18
0
baseer.804
A.Baseer :
❤️❤️❤️
2024-07-16 14:12:03
0
ali.haider.ik
Ali Haider :
😭😭😭
2024-07-16 14:08:37
0
rizwanbhatti072
Rizwan Bhatti :
🥰🥰🥰🥺
2024-07-16 13:56:41
0
umarf060
king :
🥰🥰🥰
2024-07-16 13:11:22
0
ranahabibsinga0
Rana Habib Singa :
great Ik
2024-07-16 18:30:55
0
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Other Videos

🥀 #foryou#fyp
🥀 #foryou#fyp
How to determine if a food is high in protein. I talk about The Test constantly in my videos. For a food to be considered an optimal protein source, we want 10% of the calories coming from protein. Simply - if a protein bar is 100 calories, we want protein to be 10g or more. If a cut of steak is 210 calories, we want protein to be 21g or more. In this video, I review what The Test reviewing process looks like when looking at various meat nutrition labels: ❌Sirloin Steak - 260 calories, 23g protein = does NOT pass the test ✅Top Sirloin - 190 calories, 37g protein = absolutely OBLITERATES the test ❌85/15 Ground Beef - 230 calories, 19g protein = does NOT pass ✅93/7 Ground Turkey - 150 calories, 22g protein = absolutely passes I feel the need to reiterate: none of these foods are bad! But we need to look at the nutrition labels when determining if a food is optimal for hitting your protein goals while keeping your calories low. #highprotein #protein #meat #steak #turkey #chicken #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
How to determine if a food is high in protein. I talk about The Test constantly in my videos. For a food to be considered an optimal protein source, we want 10% of the calories coming from protein. Simply - if a protein bar is 100 calories, we want protein to be 10g or more. If a cut of steak is 210 calories, we want protein to be 21g or more. In this video, I review what The Test reviewing process looks like when looking at various meat nutrition labels: ❌Sirloin Steak - 260 calories, 23g protein = does NOT pass the test ✅Top Sirloin - 190 calories, 37g protein = absolutely OBLITERATES the test ❌85/15 Ground Beef - 230 calories, 19g protein = does NOT pass ✅93/7 Ground Turkey - 150 calories, 22g protein = absolutely passes I feel the need to reiterate: none of these foods are bad! But we need to look at the nutrition labels when determining if a food is optimal for hitting your protein goals while keeping your calories low. #highprotein #protein #meat #steak #turkey #chicken #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
LILY BERMUDA SHORT #jessizboutique💗 #onlineboutique #somethingforeveryone💕 #boutiqueclothing #Summer #seehergreatness #summervibes #bermudashorts
LILY BERMUDA SHORT #jessizboutique💗 #onlineboutique #somethingforeveryone💕 #boutiqueclothing #Summer #seehergreatness #summervibes #bermudashorts
#روكيت_ليق #روكيت_ليق_مونتاج
#روكيت_ليق #روكيت_ليق_مونتاج




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