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@nofear_146: السلام عليك ياكفيل العقيله ع 💔💔#الجنامي#محمد_الجنامي #الاسطوره_باسم_الكربلائي #باسم_الكربلائي_عشق_الحسين #باسمالكربلائي #باسم_الكربلائي_عشق #باسمالكربلائي #العباس #العباس_عليه_السلام #هاشتاج10مليار #ترندمحرم #العراق_بغداد #العراق_كربلاء #باسميون #ترند_تيك_توك #تريند #شعر #محرم #محرم_1446_ويبقى_الحسين #محرم_1446 #كربلاء #محرم_عاشوراء #السيده_زينب #كربلاء_مدينة_العشق_والعاشقين #محرم_2024 #احمد_الذهبي #الشاعر_احمد_الذهبي #شعراء_العراق #شعراء_الطف #حبيب_ابن_مضاهر #مسلم_بن_عقیل #القاسم_ابن_الحسن #العباس_ابوفاضل #بين_الحرمين #قحطان_البديري #ملا_قحطان_البديري #ملا_محمد_الجنامي #محمد_الجنامي #عمار_الكناني #عبد_الخالق_المحنا #زیارت_عاشورا #سامراء #الكاظميه_المقدسه #الامام_علي #البصرة #السماوة_مدينتي #القطيف #البحرين #عاشوراء_البحرين #قصائد_حسينية #حب #علي_الاكبر #عبدالله_الرضيع #رقيه_بنت_الحسين #السيده_رقيه_عليها_السلام بي ياحسين شيبني همك 💔 #محرم_عاشوراء #كربلاء #باسم_الكربلائي #الامام_الحسين_عليه_السلام #العباس #السيده_زينب #النجف #محمد_الجنامي #كربلاء_العشق #كربلاءالمقدسه #الامام_الحسين #الاسطوره_باسم_الكربلائي #باسم_الكربلائي_عشق_الحسين

Nofear_146
Nofear_146
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Thursday 18 July 2024 20:01:42 GMT
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mostafa.mostafa6812
Mostafa Mostafa :
الله وكبر
2024-07-18 20:09:25
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El anime termino en la 1era temporada. #tokyoghoul #kenkaneki #ghouls #anime #fyp
El anime termino en la 1era temporada. #tokyoghoul #kenkaneki #ghouls #anime #fyp
이래도 안 넘어올 거야?🤔 #위클리 #Weeekly #지한 #Jihan #최후의_flirting
이래도 안 넘어올 거야?🤔 #위클리 #Weeekly #지한 #Jihan #최후의_flirting
yoko #fypシ #sunset #tawau
yoko #fypシ #sunset #tawau
❌ Stop tilting your forearms to the side during push ups. This increases the risk of shoulder and elbow injury. Instead, keep your forearms vertically straight. Size & Shred Training program → https://deltabolic.com (link in bio) #pushups
❌ Stop tilting your forearms to the side during push ups. This increases the risk of shoulder and elbow injury. Instead, keep your forearms vertically straight. Size & Shred Training program → https://deltabolic.com (link in bio) #pushups
Conventionally, people perform cable crunches using a rope attachment. However, to maximize hypertrophy, using a V-bar attachment can be more effective. Let me explain why. When you increase the load with a rope attachment, there's greater strain on your wrists and pinching of the pinky, which makes it less efficient for progressive overload. In contrast, using a V-bar attachment eliminates wrist strain and pinky pinching entirely. Additionally, you can use straps with the V-bar, reducing forearm involvement and allowing you to crunch even more weight. This increased efficiency and ability to lift a greater load ultimately maximizes ab growth. Size & Shred Training program → https://deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off #cablecrunch #abworkout #absworkout
Conventionally, people perform cable crunches using a rope attachment. However, to maximize hypertrophy, using a V-bar attachment can be more effective. Let me explain why. When you increase the load with a rope attachment, there's greater strain on your wrists and pinching of the pinky, which makes it less efficient for progressive overload. In contrast, using a V-bar attachment eliminates wrist strain and pinky pinching entirely. Additionally, you can use straps with the V-bar, reducing forearm involvement and allowing you to crunch even more weight. This increased efficiency and ability to lift a greater load ultimately maximizes ab growth. Size & Shred Training program → https://deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off #cablecrunch #abworkout #absworkout
Ela não presta rick… #status #musica #funk #mcph
Ela não presta rick… #status #musica #funk #mcph

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