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@aisha.is1: #marassibahrain #fyp #مراسي_جاليريا #البحرين

Aisha.i
Aisha.i
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Region: SA
Friday 26 July 2024 13:54:18 GMT
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#foryou #fyp #xyzbca #4u #CapCut
#foryou #fyp #xyzbca #4u #CapCut
What to do 👇 1 : Lower the shoulder by placing the hand of the stretched side behind the back, then pull the head to the side 2 : Lower the shoulder by placing the hand of the stretched side behind the back, then push the chin to the side with the thumb 3 : Pull back and lower the head, adding a rotation on the stretched side and a lateral flexion in the opposite direction, then push the head down with both hands 4 : Lower the shoulder by placing the hand of the stretched side behind the back, pull the head back and raise the nose to the sky by adding a lateral flexion and a rotation on the opposite side to the one stretched, then push upwards with the hand These are just technical indications, the only objective is to personally succeed in getting good stretching sensations 👌 More on Instagram : @kxvenro #flexibility #stretching #mobility #stretches #stretch #supple #yoga #health #workout #gym #exercise #gymnastics #training #amazing #sport #neck #nape #neckpain #pain #splenius #scm #flexion #extension #rotation
What to do 👇 1 : Lower the shoulder by placing the hand of the stretched side behind the back, then pull the head to the side 2 : Lower the shoulder by placing the hand of the stretched side behind the back, then push the chin to the side with the thumb 3 : Pull back and lower the head, adding a rotation on the stretched side and a lateral flexion in the opposite direction, then push the head down with both hands 4 : Lower the shoulder by placing the hand of the stretched side behind the back, pull the head back and raise the nose to the sky by adding a lateral flexion and a rotation on the opposite side to the one stretched, then push upwards with the hand These are just technical indications, the only objective is to personally succeed in getting good stretching sensations 👌 More on Instagram : @kxvenro #flexibility #stretching #mobility #stretches #stretch #supple #yoga #health #workout #gym #exercise #gymnastics #training #amazing #sport #neck #nape #neckpain #pain #splenius #scm #flexion #extension #rotation
يعبد الله دللول #محرم_عاشوراء #سلام_عليك_يا_اباعبدالله_الحسين #اهل_البيت_عليهم_سلام #ياعلي #ياحسين #ياعباس #عاشوراء
يعبد الله دللول #محرم_عاشوراء #سلام_عليك_يا_اباعبدالله_الحسين #اهل_البيت_عليهم_سلام #ياعلي #ياحسين #ياعباس #عاشوراء
Yujiro’s split, level 1 to 10 ! 😮 The first step is of course to do it on the floor, which is a passive stretch Then between two chairs, which isn’t 100% active because the feet are used for assistance, but it’s getting close You still need to contract to keep your pelvis from falling 😁 See you on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #manga #anime #bakipose #yujirohanma #middesplit #sidespit #split #challenge
Yujiro’s split, level 1 to 10 ! 😮 The first step is of course to do it on the floor, which is a passive stretch Then between two chairs, which isn’t 100% active because the feet are used for assistance, but it’s getting close You still need to contract to keep your pelvis from falling 😁 See you on Instagram : @kxvenro #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #manga #anime #bakipose #yujirohanma #middesplit #sidespit #split #challenge
GAK JADI FULL FUSO, JADINYA FULL TRUK.. EMANG BENER..? #karnavalmalang #karnaval
GAK JADI FULL FUSO, JADINYA FULL TRUK.. EMANG BENER..? #karnavalmalang #karnaval
#العراق🇮🇶 #ار #اربيل
#العراق🇮🇶 #ار #اربيل

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