@patryko2404: Mała podróż w czasie przez 160dni redukcji! Napisz jak oceniasz przemianie! 🤗 #dieta #trening #zdrowie #pasja

Patryk

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Region: PL

Sunday 28 July 2024 05:41:21 GMT

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Comments

justyśKa :

o wiele lepiej wyglądałeś

2026-03-16 04:23:26

5

patryyykp :

Ponad Pół roku redukcji :o

2026-04-10 03:40:54

0

ro.ber.cik :

lepiej wyglądasz na masie, pozdrawiam 😉

2024-07-29 11:16:55

20

Hopcia😽 :

Zdecydowanie na buzi lepiej przed teraz tylko uszy widac

2026-01-20 04:54:02

1

Mateusz Kula370 :

85 ideolo było

2026-07-15 06:20:38

2

VoyteKx :

Ile masz wzrostu ?

2025-03-25 14:03:05

0

Damianooo :

chciałbym zacząć na siłowni i mieć taką motywację jak ty ale brak motywacji 🤦🏻🤦🏻 pozdrawiam

2025-01-24 04:33:32

1

gringenperu :

Nice 🤩

2026-06-24 03:17:33

1

jnt :

Super przemiana. Jaki wzrost?

2024-07-29 05:46:45

0

xdHahaha2xd :

Super dobra robota Patryk😉

2024-11-26 05:00:00

1

ᅠᅠ່່່່ :

po 95 dniach najlepiej

2025-04-29 06:47:34

1

VladimirP :

ile wzrostu

2024-08-02 07:14:39

0

uWarjata :

jaka redukcja , jakie treningi i jak ci to wyszlo, ja wychodzę z wagi 103 i chce na 90.

2026-01-22 08:16:30

0

Kamil Nowak :

pomógłbyś w redukcji ? potrzebuje planu treningowego i konkretnej diety.zrzuciłem w 3 miesiące z 86kg na 80kg ale brzuch został i boję się że do wakacji nie zdążę zrobić dobrej redukcji swoimi sposobami.pomozesz ?

2026-03-06 09:27:42

1

Tomasz Pestka :

Mega 👌👌👌

2024-09-28 20:45:20

1

kubi :

moja waga 💪

2025-03-07 05:55:34

1

ChlopakZPlanem :

Cierpliwość i wytrwałość popłaca 💪

2025-12-09 04:38:13

1

Iziii :

Jaka kaloryka na koniec redukcji/ aktualnie?

2024-07-29 06:13:32

0

MVTVM :

Brawo, gratulacje 💪💪💪

2024-08-19 08:50:21

1

Dasko :

rekompozycja 👌

2024-07-28 15:12:38

1

Michal Semeniuk :

Ile kcal na początku redukcji przyjąłeś, a ile na końcu?

2024-07-28 09:11:00

0

Aleksiu :

Zajebiście jest ziomal💪💪😎😎

2026-07-12 14:31:04

1

Aleksiu :

Podróż w czasie a mówili że nie ma wehikułu czasu😂😂

2026-07-12 14:30:50

1

🇵🇱Darecky 🇮🇪 :

🤣

2025-06-16 22:46:20

0

Whatever💖 :

👍🥰😳

2026-04-02 03:25:24

1

To see more videos from user @patryko2404, please go to the Tikwm homepage.

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Cara edit foto ai seperti diatas •Buka Chtgpt buat gambar •Tambah kan foto sendiri + tambah kan mentahan background latar belakang foto diatas ,( usaha kan foto nya jelas/selfie no filter) • Salin teks prompt dibawah ini 😋📸🤫 prompt: genre: Potret fashion kasual style: Fotografi realistis, fotografi menggunakan ponsel, candid, estetika media sosial, warna kulit alami, detail tinggi, komposisi bersih,pencahayaan alami,sedikit motion blur pada area tangan depan genre: Foto candid malam hari di area indoor bergaya industrial aspect_ratio: 3:4 camera: device: Smartphone angle: Eye level lens: 26mm wide focus: Subjek menjadi fokus utama depth_of_field: Shallow depth of field subject: gender: Pria muda age: Remaja akhir hair: Rambut hitam , messy fringe face: Wajah sedikit menoleh ke samping kanan expression: Santai, natural pose:berdiri membelakangi kamera dengan tubuh sedikit menyamping, tangan kanan hendak menyeka mulut,tangan lainnya masuk ke saku celana motion_effect: Sedikit motion blur hanya pada tangan kanan, wajah dan tubuh tetap tajam framing: Medium shot focus: Fokus tajam pada subjek, latar belakang terlihat jelas. outfit: top: Kaos oversized hitam dengan tulisan besar 'PRETTY GIRLS LOVE ME' berwarna putih dan merah bottom: Celana oversized hitam model wide leg accessories: Jam tangan silver environment: location: Area trotoar di samping taman kota time: Malam hari background: Hamparan rumput hijau, lampu taman, gedung-gedung di kejauhan, langit malam gelap, tiang lampu dan bangunan modern di sisi kanan lighting: Lampu jalan dipadukan dengan flash smartphone, bagian depan terang, latar belakang lebih gelap, kontras malam yang realistis, mood: Tenang,santai ,natural color_palette: primary: Hitam,Abu-abu,Hijau,Putih tone: Natural dengan kontras sedang quality: resolution: Ultra HD detail: Sangat tajam realism: Photorealistic texture: Natural skin texture, realistic fabric texture negative_prompt:

Cara edit foto ai seperti diatas •Buka Chtgpt buat gambar •Tambah kan foto sendiri + tambah kan mentahan background latar belakang foto diatas ,( usaha kan foto nya jelas/selfie no filter) • Salin teks prompt dibawah ini 😋📸🤫 prompt: genre: Potret fashion kasual style: Fotografi realistis, fotografi menggunakan ponsel, candid, estetika media sosial, warna kulit alami, detail tinggi, komposisi bersih,pencahayaan alami,sedikit motion blur pada area tangan depan genre: Foto candid malam hari di area indoor bergaya industrial aspect_ratio: 3:4 camera: device: Smartphone angle: Eye level lens: 26mm wide focus: Subjek menjadi fokus utama depth_of_field: Shallow depth of field subject: gender: Pria muda age: Remaja akhir hair: Rambut hitam , messy fringe face: Wajah sedikit menoleh ke samping kanan expression: Santai, natural pose:berdiri membelakangi kamera dengan tubuh sedikit menyamping, tangan kanan hendak menyeka mulut,tangan lainnya masuk ke saku celana motion_effect: Sedikit motion blur hanya pada tangan kanan, wajah dan tubuh tetap tajam framing: Medium shot focus: Fokus tajam pada subjek, latar belakang terlihat jelas. outfit: top: Kaos oversized hitam dengan tulisan besar 'PRETTY GIRLS LOVE ME' berwarna putih dan merah bottom: Celana oversized hitam model wide leg accessories: Jam tangan silver environment: location: Area trotoar di samping taman kota time: Malam hari background: Hamparan rumput hijau, lampu taman, gedung-gedung di kejauhan, langit malam gelap, tiang lampu dan bangunan modern di sisi kanan lighting: Lampu jalan dipadukan dengan flash smartphone, bagian depan terang, latar belakang lebih gelap, kontras malam yang realistis, mood: Tenang,santai ,natural color_palette: primary: Hitam,Abu-abu,Hijau,Putih tone: Natural dengan kontras sedang quality: resolution: Ultra HD detail: Sangat tajam realism: Photorealistic texture: Natural skin texture, realistic fabric texture negative_prompt: "blur", "low quality", "overexposed", "underexposed", "AI artifacts", "extra limbs", "duplicate person", "bad anatomy", "cropped body", "distorted proportions", "oversaturated colors", "plastic skin", "watermark", "logo", "text", "noise" #chatgpt #ai #prompt #tren

They aren’t going to talk about: - your weight - your pant size - if you were bloated They will say how you lived If you were vibrant, full of life and the memories you had together. They’ll want photos to look back on. It’s totally fine to have physique goals. I think having goals and being ambitious is healthy. But not at the expensive of life, love and memories. Learn to achieve those goals AROUND life. Where you can be present, enjoy carbs and be here longer with better quality of life. Not stuck in a nursing home bribing your kids to bring your grandkids to visit for an hour a month because you dieted so aggressively you lost all your muscle and independence. How do you want your grandkids to remember you. Grandma who was weak and frail in a home or fun grandma who baby sat and made cookies and played with them at the park. How you choose to pursue weight loss today determines that outcome. Comment HELP to learn more about what it looks like to work with us ❤️ #weightloss #fatloss #fatlossjourney #perimenopause

They aren’t going to talk about: - your weight - your pant size - if you were bloated They will say how you lived If you were vibrant, full of life and the memories you had together. They’ll want photos to look back on. It’s totally fine to have physique goals. I think having goals and being ambitious is healthy. But not at the expensive of life, love and memories. Learn to achieve those goals AROUND life. Where you can be present, enjoy carbs and be here longer with better quality of life. Not stuck in a nursing home bribing your kids to bring your grandkids to visit for an hour a month because you dieted so aggressively you lost all your muscle and independence. How do you want your grandkids to remember you. Grandma who was weak and frail in a home or fun grandma who baby sat and made cookies and played with them at the park. How you choose to pursue weight loss today determines that outcome. Comment HELP to learn more about what it looks like to work with us ❤️ #weightloss #fatloss #fatlossjourney #perimenopause

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