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@mmcclellanwx: 🌙 Goodnight Tulsa! Buckle up, Tulsa – tomorrow we're hitting triple digits with a scorching 100°F! ☀️ The heat index will make it feel like a sweltering 112°F, so be sure to stay cool and hydrated. With a strong breeze from the south/southwest at 15-30 mph, it'll feel like a hot hair dryer is on full blast. Perfect weather for ice cream but maybe not for running errands! 🍦🥵 #TulsaWeather #TulsaForecast #GoodnightTulsa #TulsaOK #TulsaLife #TulsaMeteorologist #Meteorologist #WomenInSTEM #WomenOfWx #MeteorologistLife #MeteorologistMom Tulsa weather, Tulsa forecast, goodnight Tulsa, Tulsa OK, Tulsa Oklahoma, Tulsa life, Tulsa meteorologist, meteorologist, women in STEM, women of wx, meteorologist life, meteorologist mom

Megan McClellan
Megan McClellan
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Monday 29 July 2024 01:49:23 GMT
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thenicholehilliard
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His smile ❤️
2024-07-29 03:08:54
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@Ginge From Shard End Ginge Fromshardend it was a pleasure. Two MC BARGAINS Shops: Locations- BIRMINGHAM! 📍23 Olton Boulevard East, Fox Hollies, B27 7RR. 📍23 -25 Shirley Road, Acocks Green, B27 7XU. 🕒 Opening Times 9am - 5pm 🗓️Monday, Tuesday, Wednesday, Thursday, Friday and Saturday Both Shops Are OPEN. ❌SHOPS CLOSED ON SUNDAYS!! MARKETS- 📆Every Saturday at BOTH shops AND at Wellesbourne Market- CV35 9RY 📆Every Sunday at Furnace End Car Boot Market. Springfield Farm Nuneaton Road Ansley, CV10 0QU #mcbargains #awards #mbccawards #birmingham #markets #clearanceshopping #socialmedia #onepound #vibes #carbootmarket #furnaceend
@Ginge From Shard End Ginge Fromshardend it was a pleasure. Two MC BARGAINS Shops: Locations- BIRMINGHAM! 📍23 Olton Boulevard East, Fox Hollies, B27 7RR. 📍23 -25 Shirley Road, Acocks Green, B27 7XU. 🕒 Opening Times 9am - 5pm 🗓️Monday, Tuesday, Wednesday, Thursday, Friday and Saturday Both Shops Are OPEN. ❌SHOPS CLOSED ON SUNDAYS!! MARKETS- 📆Every Saturday at BOTH shops AND at Wellesbourne Market- CV35 9RY 📆Every Sunday at Furnace End Car Boot Market. Springfield Farm Nuneaton Road Ansley, CV10 0QU #mcbargains #awards #mbccawards #birmingham #markets #clearanceshopping #socialmedia #onepound #vibes #carbootmarket #furnaceend
duas panderada e o samba acaba 😰 #meme #skibiridopdop #piada
duas panderada e o samba acaba 😰 #meme #skibiridopdop #piada
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Best day ever
Best day ever
A really easy and delicious low calorie, high protein dinner! Serves 4: 400g roast chicken breast (cooked weight) 200g orzo (dry weight) 200g light soft cheese 1 stock cube (in 700ml boiling water) 80g sundried tomatoes or sundried tomato paste 30g parmesan 60g light cheddar 12g fresh basil 1 onion 4 garlic cloves 2g oil (I used the oil from the sundried tomatoes jar!) 1. Heat the oil in a frying pan over a medium heat, then add your inion and garlic and saute until soft. 2. Add your stock cube to boiling water, then mix in your soft cheese once the stock cube has dissolved. Then pop in the microwave until almost boiling! 3. If using whole sundried tomatoes, blitz into a paste before adding to the dish 4. Add everything to the baking dish except the cheddar cheese, mix well and cook at 200C for 20 minutes. 5. After 20 minutes, stir well and top with the cheese then put it back in the oven for another 20 minutes. 6. ENJOY! #caloriedeficit #lowcalorierecipe #highproteinrecipe #mealideas #highproteinmeals #highproteinmeal
A really easy and delicious low calorie, high protein dinner! Serves 4: 400g roast chicken breast (cooked weight) 200g orzo (dry weight) 200g light soft cheese 1 stock cube (in 700ml boiling water) 80g sundried tomatoes or sundried tomato paste 30g parmesan 60g light cheddar 12g fresh basil 1 onion 4 garlic cloves 2g oil (I used the oil from the sundried tomatoes jar!) 1. Heat the oil in a frying pan over a medium heat, then add your inion and garlic and saute until soft. 2. Add your stock cube to boiling water, then mix in your soft cheese once the stock cube has dissolved. Then pop in the microwave until almost boiling! 3. If using whole sundried tomatoes, blitz into a paste before adding to the dish 4. Add everything to the baking dish except the cheddar cheese, mix well and cook at 200C for 20 minutes. 5. After 20 minutes, stir well and top with the cheese then put it back in the oven for another 20 minutes. 6. ENJOY! #caloriedeficit #lowcalorierecipe #highproteinrecipe #mealideas #highproteinmeals #highproteinmeal

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