@diamonique_._: Part 2. Pineapple split - Intermediate/Advanced Each Aerial Silks class burns 300-400 calories. If you’re struggling to get into a caloric deficit to lose weight, add an aerial class to your workouts I’ll be instructing this Saturday’s Indulge Teaser 10:30am where you can try Pole • Aerial Silks • and Flexibility all in one class for Beginners and First Timers 💖 Reserve your spot in advance before it sells out! Reminder to where shorts under your leggings. (Leggings for Aerial Silks and shorts for Pole Fitness!) 🤸🏽♀️✨ See you there! 💨 #batonrouge #indulgefitnessbr