@scott_mathison_: Shoulder workout followed by some @BSN Supplements blueberry pancake flavored Syntha 6 Protein for recovery. I find I get better delt activation when I do my lateral and front raises single arm. 4 sets each exercise 8-10 reps 1.) Single arm lateral Raises 2.) Single arm front raises 3.) Rear delt shrugs 4.) Bent over rear delt raises #bsnsponsoredathlete #bsnwakeupbreakfast

Scott Mathison

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Wednesday 31 July 2024 23:50:59 GMT