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@melati_sinaga01: 😇

melati sinaga
melati sinaga
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Sunday 04 August 2024 01:07:47 GMT
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heriepoetrabienzhay
PoeTRa BienZhe :
Air terjun sikulikap
2024-08-06 15:15:01
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#прикол #🤣🤣🤣 #рекомендации #2004 #осень #CapCut #72region❤️ #тюмень
#прикол #🤣🤣🤣 #рекомендации #2004 #осень #CapCut #72region❤️ #тюмень
Minneapolis at night 🌙 #usa #minnesota
Minneapolis at night 🌙 #usa #minnesota
DETAILS BELOW ⬇️ Uphill walk: 5 mins Mobility work: 5/10 mins Abductor: 15 reps x 3 Leg press: 6-8 reps x 1, 10-12 reps x 1, 15 reps x 1 Step ups: 12 reps x 3 Leg extension: 12-15 reps x 2 Hip thrusts: 12 reps, 10 second hold x 3 Cardio: 15 mins Stretch: 15 mins Online coaching available, feel free to WhatsApp me with the link in my bio 💪🏻 Set: @gymshark 10% off code: ANDREAA #LegDay #LegWorkout #BeginnerWorkout #FitnessJourney #WorkoutRoutine #GymLife #Fitspiration #FitnessMotivation #GymMotivation #WorkoutGoals #ExerciseTips #LegDayEveryday #LowerBodyWorkout #StrengthTraining #FitFam #FitnessCommunity #HealthAndFitness #FitLife #FitnessGoals #NoPainNoGain #Squats #Lunges #LegsForDays #WorkoutInspiration #FitnessAddict
DETAILS BELOW ⬇️ Uphill walk: 5 mins Mobility work: 5/10 mins Abductor: 15 reps x 3 Leg press: 6-8 reps x 1, 10-12 reps x 1, 15 reps x 1 Step ups: 12 reps x 3 Leg extension: 12-15 reps x 2 Hip thrusts: 12 reps, 10 second hold x 3 Cardio: 15 mins Stretch: 15 mins Online coaching available, feel free to WhatsApp me with the link in my bio 💪🏻 Set: @gymshark 10% off code: ANDREAA #LegDay #LegWorkout #BeginnerWorkout #FitnessJourney #WorkoutRoutine #GymLife #Fitspiration #FitnessMotivation #GymMotivation #WorkoutGoals #ExerciseTips #LegDayEveryday #LowerBodyWorkout #StrengthTraining #FitFam #FitnessCommunity #HealthAndFitness #FitLife #FitnessGoals #NoPainNoGain #Squats #Lunges #LegsForDays #WorkoutInspiration #FitnessAddict
Alo libero chuyền 2 chủ công đâu hết rồi..?chào nhau cái đê..🫰✌️✌️✌️#mebongchuyen #volleyball #bongchuyenvadamme #lênxuhướng #bongchuyenhd #bongchuyennhatban🇯🇵 #voleyball #bongchuyenthegioi #xuhuớng
Alo libero chuyền 2 chủ công đâu hết rồi..?chào nhau cái đê..🫰✌️✌️✌️#mebongchuyen #volleyball #bongchuyenvadamme #lênxuhướng #bongchuyenhd #bongchuyennhatban🇯🇵 #voleyball #bongchuyenthegioi #xuhuớng


Replying to @nisu1311৷ ধন্যবাদ আপি #foryou #fouryoupage #fyp #trending।
Replying to @nisu1311৷ ধন্যবাদ আপি #foryou #fouryoupage #fyp #trending।

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