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@iimlv: #قناتي التلي بالبايوو 🫶#explore #fyp #foryou #كتاباتي #اقتباسات

Ahmed
Ahmed
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Region: IQ
Monday 05 August 2024 13:31:40 GMT
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mr_t73
مرتضى 🤍🪐 :
❤️A
2024-08-29 18:18:05
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soso11as
ph.aso💙 :
😔💗
2024-08-06 17:33:07
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wwa.1ii
B :
@A اهخ
2024-08-06 18:32:22
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_ll2008
﮼حـلـم :
@𝘿 🥹♥️
2024-08-06 16:08:06
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sh_888.8
شَهد :
@Bilal
2024-08-06 11:07:21
2
xvilln
لوَديسِ. :
@.★
2024-08-18 14:19:03
1
riitm
ريـام :
@﮼منتظر
2024-09-26 19:48:10
0
mrta_18
مرتضى🔥 :
F❤️
2024-08-07 07:02:41
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aleey313
بنت إل جبور 🗽 :
@ملاكك 🤷🏼‍♀️🫶🏻 بداعتي تعالي انستا
2024-08-26 08:38:27
0
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Chicken Teriyaki Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 31 Per serving (makes 5) 515 calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 25oz chicken thighs 2 tablespoons teriyaki sauce 1 tsp fish sauce 1 tablespoon avocado oil Marinate at least 1 hour, or overnight for best results 300g mixed frozen veggies of choice 200g egg whites 2 eggs 300g rice (dry weight, ~700g cooked) 4 tsp sesame oil 2 tablespoons soy sauce Separate in to 5 equal servings and enjoy! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness
Chicken Teriyaki Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 31 Per serving (makes 5) 515 calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 25oz chicken thighs 2 tablespoons teriyaki sauce 1 tsp fish sauce 1 tablespoon avocado oil Marinate at least 1 hour, or overnight for best results 300g mixed frozen veggies of choice 200g egg whites 2 eggs 300g rice (dry weight, ~700g cooked) 4 tsp sesame oil 2 tablespoons soy sauce Separate in to 5 equal servings and enjoy! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

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