@asyamfarm1: #kambingkontes #kambing #kambingetawa #kandang #fyb #setori #viralvideo #CapCut

ASYAM FARM

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Thursday 08 August 2024 04:18:58 GMT

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Comments

jamil farm :

kaget aku sampek an😅

2024-08-08 12:43:08

0

dapuntawell :

Beh kaget aq

2024-08-08 13:50:21

1

wahhab :

nopoo kang

2024-08-08 05:29:57

1

ASB farm :

kenapa itu😭

2024-08-08 06:09:02

1

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Other Videos

#animeedit #toji #tojifushiguro #fyp #jujutsukaisen #jjk #anime #edit

#animeedit #toji #tojifushiguro #fyp #jujutsukaisen #jjk #anime #edit

Who else gained weight after their baby?! 😅 Yes dad’s gain weight too! It’s due to an increase in Prolactin AND too many cheat days for me 😂 Aside from continuing to lift weights, cutting back on cheat days and staying faithful to keto.. Here are THREE THINGS I’m doing to get back to a healthier weight! ⬇️ Number 1: I’m NOT weighing myself every day!! I probably will 1-2x per month instead. Because weight-loss takes a long time and if I lose 1 lb per week that means most of my daily weigh ins will be disappointing! 😢 Number 2: I’m cutting back on low carb tortillas and bread! Not because they’re horrible foods you should never have, I’m just less likely to overeat something if it’s wrapped lettuce instead! 🥬 Number 3: I’m taking the baby on 45 minute walks every morning! Most of the fat you burn isn’t from hitting the gym, it’s from daily movement like walking and taking the stairs 👍 Here are 2 things I’m NOT doing 🛑 Number 1: I’m not doing an extended fast or anything extreme!! I have a healthy relationship with food and I don’t want to ruin it just to speed up weight loss. Number 2: I’m not giving up keto snacks and treats! I just try to eat 95% real food throughout the day and save my fun keto foods for before bed 😴 It’s easier for me to give up low carb bread and tortillas because most of my meals are meat and veggies 🥩🥦

Who else gained weight after their baby?! 😅 Yes dad’s gain weight too! It’s due to an increase in Prolactin AND too many cheat days for me 😂 Aside from continuing to lift weights, cutting back on cheat days and staying faithful to keto.. Here are THREE THINGS I’m doing to get back to a healthier weight! ⬇️ Number 1: I’m NOT weighing myself every day!! I probably will 1-2x per month instead. Because weight-loss takes a long time and if I lose 1 lb per week that means most of my daily weigh ins will be disappointing! 😢 Number 2: I’m cutting back on low carb tortillas and bread! Not because they’re horrible foods you should never have, I’m just less likely to overeat something if it’s wrapped lettuce instead! 🥬 Number 3: I’m taking the baby on 45 minute walks every morning! Most of the fat you burn isn’t from hitting the gym, it’s from daily movement like walking and taking the stairs 👍 Here are 2 things I’m NOT doing 🛑 Number 1: I’m not doing an extended fast or anything extreme!! I have a healthy relationship with food and I don’t want to ruin it just to speed up weight loss. Number 2: I’m not giving up keto snacks and treats! I just try to eat 95% real food throughout the day and save my fun keto foods for before bed 😴 It’s easier for me to give up low carb bread and tortillas because most of my meals are meat and veggies 🥩🥦

#rainbowsixsiege #rainbowsix #reflejos #gameplay #play #headshot

patenang pamenang

patenang pamenang

#اكسبلورexplore #خواطر_للعقول_الراقية #تعليقاتكم #تصويري📸

#اكسبلورexplore #خواطر_للعقول_الراقية #تعليقاتكم #تصويري📸

swallow, don’t spit

swallow, don’t spit

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