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Friday 09 August 2024 08:12:44 GMT

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Your core acts as your body’s natural corset. To work your “corset muscle”, the Transverse Abdominis, you have to do core exercises that work the muscles that are deeper than the “6pack”! Working the deeper muscles will cinch your waist and will stabilize your back and pelvis. Plus you get a little glute workout too! 😉 #core #coreworkout #abs #fitover40 #fitnesstips @W.O.W Fitness Grand Bay

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