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Saturday 10 August 2024 15:28:47 GMT
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気持ちいこと？#はるか #おすすめ #04
気持ちいこと？#はるか #おすすめ #04
#حضرت_امام_علی_علیہ_اسلام #امام_حسین_علیہ_سلام #امام_عاشور #فرمان_امام_جعفرصادق_علیہ_السلام #فرمان_مولا_علی #اچھی #اچھی_بات_پھیلانا_صدقہ_جاریہ_ہے #viral #fyp #fypシ #foryou ##foryoupage #trending #Australia #uae #Qatar #pov #adelaidehazara #Sydneyhazara #hayatfatimazahra_adelaide #indonesia #masjid_fatima_zhara #aali_683 #1 @TikTok @ali_683
#حضرت_امام_علی_علیہ_اسلام #امام_حسین_علیہ_سلام #امام_عاشور #فرمان_امام_جعفرصادق_علیہ_السلام #فرمان_مولا_علی #اچھی #اچھی_بات_پھیلانا_صدقہ_جاریہ_ہے #viral #fyp #fypシ #foryou ##foryoupage #trending #Australia #uae #Qatar #pov #adelaidehazara #Sydneyhazara #hayatfatimazahra_adelaide #indonesia #masjid_fatima_zhara #aali_683 #1 @TikTok @ali_683
#ali_683 #fyp #foryou #foryoupage #viral #viralvideo #uae #tiktok #tiktokuae #india #tiktokindia #saudi #tiktokpakistan #tiktokviral #fy #fypシ #fyp #foryou #foryoupage #foryoupageofficiall #tranding #hazaragirl #hazaragi #quetta #kabul #afghani #nadeemsarwar #alishanawar #alijee #ali #110 #1 #2 #5 #12 #14
#ali_683 #fyp #foryou #foryoupage #viral #viralvideo #uae #tiktok #tiktokuae #india #tiktokindia #saudi #tiktokpakistan #tiktokviral #fy #fypシ #fyp #foryou #foryoupage #foryoupageofficiall #tranding #hazaragirl #hazaragi #quetta #kabul #afghani #nadeemsarwar #alishanawar #alijee #ali #110 #1 #2 #5 #12 #14
Lagunya mewakili prasaan🥹#sadstory #trendingvideo #fypシ #tambangnikel #bcaxyzbca
Lagunya mewakili prasaan🥹#sadstory #trendingvideo #fypシ #tambangnikel #bcaxyzbca
#اكسبلورexplore #ترند_تيك_توك
#اكسبلورexplore #ترند_تيك_توك
They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. (program in bio) #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #vqfit #myprotein #emrefitness
They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. (program in bio) #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #vqfit #myprotein #emrefitness

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