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@olevs_us_official: The watch is amazing!😍#fypシ゚viral #foryou #TikTokShop #tiktokmademebuyit #tiktokshopbacktoschool #watch #luxurywatches

olevs_us_official
olevs_us_official
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Tuesday 13 August 2024 10:51:48 GMT
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#royalfamily #lovebhutan🇧🇹☺️❤️ #thelandofthunderdragon🇧🇹🐉 #yab #yum #queen
#royalfamily #lovebhutan🇧🇹☺️❤️ #thelandofthunderdragon🇧🇹🐉 #yab #yum #queen


I think there are some common misconceptions about fully coming down and extensing the elbows on a pullup. This gets exacerbated when we also add the fact that the lats lose leverage to do shoulder extension above ~120° … but what if we’re taking a wide grip, pull more in the frontal plane and keep our head back? Much closer to that 120° mark. I recommend fully lowering yourself and even allowing the shoulders to raise since we get the opportunity to train scapular depression and better lengthen the lats. #fyp #Fitness #gym #bodybuilding
I think there are some common misconceptions about fully coming down and extensing the elbows on a pullup. This gets exacerbated when we also add the fact that the lats lose leverage to do shoulder extension above ~120° … but what if we’re taking a wide grip, pull more in the frontal plane and keep our head back? Much closer to that 120° mark. I recommend fully lowering yourself and even allowing the shoulders to raise since we get the opportunity to train scapular depression and better lengthen the lats. #fyp #Fitness #gym #bodybuilding
Haha a class which is like a mix of a dating show and high school musical…perfect 🤣 #comedy #teacher #teacherlife #teachersoftiktok #teacherhumor #fyp #foryou #middleschool #studentsbelike
Haha a class which is like a mix of a dating show and high school musical…perfect 🤣 #comedy #teacher #teacherlife #teachersoftiktok #teacherhumor #fyp #foryou #middleschool #studentsbelike

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