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@nouurhan_8: 😂😂😂😂😂😂 #fyp #desings_by_nour8 #الشعب_الصيني_ماله_حل😂😂 #explor #fypシ

Nourhan||•🩷
Nourhan||•🩷
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Region: DZ
Thursday 15 August 2024 00:02:08 GMT
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ms.rano1
rano :
😂😂😂😂😂اوووڤرر في كل حاجه
2024-08-15 18:50:58
1
sarabella344
sara Rita 555 :
😁😁😁
2024-08-26 11:19:38
1
top_me90me
MEME :
😂😂😂😂😂
2024-08-15 07:52:52
1
usergshqs1gamx
༼ つ ◕‿◕ ༽つ :
🤣🤣
2024-08-15 07:35:02
1
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Man mast magan #foryoupage #hindisong #bollywood #bollywoodsong #lovesong #arjitsingh
Man mast magan #foryoupage #hindisong #bollywood #bollywoodsong #lovesong #arjitsingh
🍷Wait for it 👉Here are some top tips for dealing with painful emotion. • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are struggling. • It seems counterintuitive to think about welcoming all emotions because our instinct is to push them away. But when we turn toward emotion with curiosity, we no longer need to waste energy fighting it. • Turning towards it means allowing it to be here. To feel the sensations it brings. And to soothe ourselves as it passes. • Self-soothing can be anything that helps you to feel safe and comforted in the moment, without costing you dearly in the long term. • Finding words to describe how you feel no writing it down is a helpful way to get some distance from it and see emotions for what they are; an experience washing over you that is temporary. ♥️ Feel free to share @drjulie 👉More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages!
🍷Wait for it 👉Here are some top tips for dealing with painful emotion. • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are struggling. • It seems counterintuitive to think about welcoming all emotions because our instinct is to push them away. But when we turn toward emotion with curiosity, we no longer need to waste energy fighting it. • Turning towards it means allowing it to be here. To feel the sensations it brings. And to soothe ourselves as it passes. • Self-soothing can be anything that helps you to feel safe and comforted in the moment, without costing you dearly in the long term. • Finding words to describe how you feel no writing it down is a helpful way to get some distance from it and see emotions for what they are; an experience washing over you that is temporary. ♥️ Feel free to share @drjulie 👉More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages!
Bro 💀😭 (via peedro_almeid/IG) #newgame #balance #funny #OhNo #coordinated
Bro 💀😭 (via peedro_almeid/IG) #newgame #balance #funny #OhNo #coordinated
productos ceramicos#cocina #loza #ceramic #casa #hogar #superlida #santiago #chile #mallchino
productos ceramicos#cocina #loza #ceramic #casa #hogar #superlida #santiago #chile #mallchino
صباحات المزرعة 🌴⛅️ #صباح_الخير #صباح #مزرعة #غيم #شتاء #شقراء #اكسبلور #fyp #الشتاء #حايل
صباحات المزرعة 🌴⛅️ #صباح_الخير #صباح #مزرعة #غيم #شتاء #شقراء #اكسبلور #fyp #الشتاء #حايل

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