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@kamvelihlehedashe_: Cheese!!🧀🔥 Dancers: @Gugulethu @Nanu_058 @LouieV1027 @Romeo_od @neoplayboy🐝 @ano_vuyo@ayvee DC: @Zinedine Thabang🇫🇷🔥 @Fanas🫦 @Sguche 🤍🇲🇽 #kamvelihlehedashe_ #cheese #SAMA28 #kodedblvck #challenge

Kamvaaa💕
Kamvaaa💕
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Friday 16 August 2024 14:35:09 GMT
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The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics
The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics

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