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@bhr7677:

بحر 🌊
بحر 🌊
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Region: SA
Thursday 22 August 2024 15:27:34 GMT
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al.fz3
al.fz3 :
المطر بالذات أحسّه جبر خاطر تمطر الدنيا .. وروحي ترتوي 🌹🌹🌹
2024-08-22 16:15:33
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sotok lekk🤣#fyp #xybca #jmgroup #soundhadroh #soundsystem #soundsystemjawatimur #madiun24jam
sotok lekk🤣#fyp #xybca #jmgroup #soundhadroh #soundsystem #soundsystemjawatimur #madiun24jam
ع الواحده ونص💃😂#music #اغاني #مجرد________ذووووووق🎶🎵💞 #malak #طه_طلعت_هيكل
ع الواحده ونص💃😂#music #اغاني #مجرد________ذووووووق🎶🎵💞 #malak #طه_طلعت_هيكل
High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
#سودانيز_تيك_توك🇸🇩 #سودانيز_تيك_توك🇸🇩 #الصقيراب_الشيخ_الصديق #الخاتم_موسى_الشيخ
#سودانيز_تيك_توك🇸🇩 #سودانيز_تيك_توك🇸🇩 #الصقيراب_الشيخ_الصديق #الخاتم_موسى_الشيخ
#fyp #كولد_برو #pppppppppppppppp
#fyp #كولد_برو #pppppppppppppppp
#أرشيف_التلفزيون 📺✔️
#أرشيف_التلفزيون 📺✔️

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