@astridmillann:

Astrid Millán

Open In TikTok:

Region: ES

Thursday 29 August 2024 11:29:53 GMT

298842

32017

137

1438

Music

Download

No Watermark .mp4 (49.33MB) No Watermark(HD) .mp4 (42.17MB) Watermark .mp4 (51.31MB) Music .mp3

Comments

Sara :

astrid eres mi mejor amiga

2024-08-29 11:43:17

1114

Cristiina⚖️ :

GRACIAS, lo necesitaba🫂

2024-08-29 12:09:16

856

Rocio :

Gracias por este vídeo

2024-08-29 11:55:37

356

Sara Garcimartín :

las reacciones suelen ser desmedidas por aguantar y aguantar. chicas no tenéis por qué aguantar nada, una relación no consiste en aguantar, sino es ser feliz con ello💘

2024-08-29 12:29:01

143

𝐋💋 :

necesitaba escuchar esto

2024-08-29 13:04:16

129

anita dinamita :

gracias amiga este video ha sido mi todo

2024-08-29 17:58:20

6

eliminada0409 :

Lo necesitaba tanto gracias 💘

2024-08-29 13:53:33

27

Rosa 🌹 :

Sigue así porfa, hablas muy bien, me encantas ❤️

2024-08-29 12:08:21

11

🎀 :

a mí me escribieron sus amigos diciéndome "quiero saber tu versión" 🧘🏻‍♀️🤔

2024-08-29 13:11:11

128

Ainoa Baena✨ :

La mejor amiga de las girls

2024-08-29 13:29:41

30

Susana Mediavilla :

es que es la mejor

2024-08-29 21:13:41

7

noe ✩ :

Seamos amigas Astrid 😭

2024-08-29 11:59:51

48

pau🦋 :

Si si y si

2024-08-29 21:05:20

6

selia :

no sabes cuanto necesitaba oir esto :(

2024-08-29 13:41:31

19

sofiaa :

Astrid la mejor amiga de las girls

2024-08-29 12:27:54

6

Nerea Mikaelson :

Me sale esto en el momento indicado, es una señal

2024-08-29 16:47:44

8

vicky :

eres la mejor amiga de las girls, ninguna duda 🫂

2024-08-29 15:18:55

5

Alejaja :

gracias, lo necesitaba❤️

2024-08-29 13:15:39

5

carlasandoval :

gracias por esto

2024-08-29 12:33:06

5

carol :

Astrid siempre hablas de cosas super importantes para las chicas. tqmuchooo ❤️❤️❤️❤️

2024-08-29 12:54:45

5

Hugo FT :

Nosotros teníamos discusiones, muchas. Éramos el sol y la luna, literalmente. Nos queríamos pero éramos incompatibles y sufrimos, cada uno/a a su manera pero lo hicimos. Cuando me dejó, "amigos" en +

2024-08-29 17:53:39

14

🌙 :

piensas exaaaactamente igual que yoo:)

2024-08-29 11:54:22

6

andreaaa.a.7 :

te ha faltado decir mi dni pero gracias por esto 🫶🏻

2024-08-29 15:27:58

3

raqueel :

literalmente gracias Astrid

2024-08-29 21:54:01

3

dani alexander :

gracias🫂

2024-08-30 15:02:41

2

To see more videos from user @astridmillann, please go to the Tikwm homepage.

Other Videos

🔥 LANDMINE FULL BODY WORKOUT 🔥 The landmine is an absolute cheat code for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to load heavy, move explosively, and build raw athletic power. 😤 🚀 Alternating Thrusters (3-4 x 8-10/arm): Drop into a deep squat and explode up, switching arms to drive the heavy barbell overhead and build dynamic total-body power. 💀 Single Leg Goodmornings (3-4 x 10-12/leg): Hinge at the hips on one leg with the barbell anchored to your body to completely isolate and bulletproof the hamstrings and glutes. 🛡️ Weighted Sit-Ups (3-4 x 10-12): Lie flat and perform a strict sit-up while keeping the heavy barbell locked out at your chest to forge a thick, dense core. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to develop raw rotational core strength and stability. 🦍 Offset RDL to Row (3-4 x 8-10/side): Hinge into a deep RDL and follow through with a strict, heavy row to hammer the posterior chain and build a dense back. 🔥 Push-up Rollout (3-4 x 8-10): Execute a strict push-up on the collar, then smoothly roll the heavy plate out to completely fry the chest, shoulders, and core. 🦵 Alternating Lateral Lunges (3-4 x 10-12/side): Step out wide side to side while gripping the collar low to deeply engage the adductors and build explosive lateral leg power. 🪓 Half Kneel Upright Row (3-4 x 10-12/arm): Drop to one knee to kill lower body momentum and pull the barbell high, leading with the elbow, to hammer the upper traps and medial delts. 💥 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower body time under tension. Drop a 🔥 in the comments if you are adding this landmine routine to your programming! 👇

🔥 LANDMINE FULL BODY WORKOUT 🔥 The landmine is an absolute cheat code for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to load heavy, move explosively, and build raw athletic power. 😤 🚀 Alternating Thrusters (3-4 x 8-10/arm): Drop into a deep squat and explode up, switching arms to drive the heavy barbell overhead and build dynamic total-body power. 💀 Single Leg Goodmornings (3-4 x 10-12/leg): Hinge at the hips on one leg with the barbell anchored to your body to completely isolate and bulletproof the hamstrings and glutes. 🛡️ Weighted Sit-Ups (3-4 x 10-12): Lie flat and perform a strict sit-up while keeping the heavy barbell locked out at your chest to forge a thick, dense core. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to develop raw rotational core strength and stability. 🦍 Offset RDL to Row (3-4 x 8-10/side): Hinge into a deep RDL and follow through with a strict, heavy row to hammer the posterior chain and build a dense back. 🔥 Push-up Rollout (3-4 x 8-10): Execute a strict push-up on the collar, then smoothly roll the heavy plate out to completely fry the chest, shoulders, and core. 🦵 Alternating Lateral Lunges (3-4 x 10-12/side): Step out wide side to side while gripping the collar low to deeply engage the adductors and build explosive lateral leg power. 🪓 Half Kneel Upright Row (3-4 x 10-12/arm): Drop to one knee to kill lower body momentum and pull the barbell high, leading with the elbow, to hammer the upper traps and medial delts. 💥 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower body time under tension. Drop a 🔥 in the comments if you are adding this landmine routine to your programming! 👇

Coming up hard xxx @su, i think

Coming up hard xxx @su, i think

#foryou #foryoupage #jantrin_payiv

#foryou #foryoupage #jantrin_payiv

About

Robot
API

Legal

Privacy Policy