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@aaacilaaaciiilv:

aciilv🕸️
aciilv🕸️
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Thursday 05 September 2024 17:36:25 GMT
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lexx1luvvs_2000
알렉사_Lexa 💋 :
mirip kax pena
2024-09-05 18:51:12
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user200061225
ikan🐬 :
komen live @Slayyy💥🫣🫣
2024-09-08 10:11:04
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Other Videos
#CapCut #xhuongtiktok #funny #memehaihuoc #fyp #viral
#CapCut #xhuongtiktok #funny #memehaihuoc #fyp #viral


Elle a le cnmmw trop facile 🤣🤣🤣 #971 #972 #974 #prank #antillais
Elle a le cnmmw trop facile 🤣🤣🤣 #971 #972 #974 #prank #antillais
Mati city🇵🇭
Mati city🇵🇭
I started chasing healthy habits and not results. My TDEE was 2900 when I started and I ate about 2400 calories a day. That 500 calorie deficit allowed me to lose 1-2lbs a week. My only goal is to find a healthy lifestyle that I can do for the rest of my life. I workout in a “choose your own adventure” style. I go to the gym with a specific body part in mind and then I do at least 3-4 exercises for that body part for 8-12 reps per exercise. I am currently lifting on a 5 day split (glutes and shoulders, back/bis, hamstrings, chest/tris, quads). I use a combination of machines, free weights and body weight. I don’t restrict what I eat, I only try to find ways to have protein at every meal, even dessert. Once I get to 120g of protein, I stop tracking. #nocardio #autistic #blackfitness #GymTok #adhd #motivation #bodyrecomp#huskulargoddess #Fitness #sahm #singlemom
I started chasing healthy habits and not results. My TDEE was 2900 when I started and I ate about 2400 calories a day. That 500 calorie deficit allowed me to lose 1-2lbs a week. My only goal is to find a healthy lifestyle that I can do for the rest of my life. I workout in a “choose your own adventure” style. I go to the gym with a specific body part in mind and then I do at least 3-4 exercises for that body part for 8-12 reps per exercise. I am currently lifting on a 5 day split (glutes and shoulders, back/bis, hamstrings, chest/tris, quads). I use a combination of machines, free weights and body weight. I don’t restrict what I eat, I only try to find ways to have protein at every meal, even dessert. Once I get to 120g of protein, I stop tracking. #nocardio #autistic #blackfitness #GymTok #adhd #motivation #bodyrecomp#huskulargoddess #Fitness #sahm #singlemom

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