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@abu_yahya66: آخر ساعة من يوم #الجمعة #اللهم #يارب #دعاء

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Region: SA
Friday 06 September 2024 11:27:02 GMT
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Comments

j620438
شيخه عربها🤍✨ :
يسعد اوقاتك اكسبلور
2024-09-06 17:08:45
1
j620438
شيخه عربها🤍✨ :
الله يجعلها في ميزان حسناتك 🍃
2024-09-06 17:08:34
1
j620438
شيخه عربها🤍✨ :
الله يكتب اجرك ويجزاك خير ✨
2024-09-06 17:08:17
1
j620438
شيخه عربها🤍✨ :
اللهم امين يارب
2024-09-06 17:08:17
1
user048819263
ريـــــrēē♡๓ــــــم :
اللهم امين يارب العالمين 🤲
2024-09-06 16:47:14
1
user4194412626615
$$$عبدو الاسطورة $$$ :
أّلَلَهّـمً آمًيِّنِ يِّأّربً أّلَعٌأّلَمًيِّنِ 🤲
2024-09-06 13:33:39
3
user4iratws3sm
طارق المجرشي85 :
اللهم امين يا رب العالمين
2024-09-06 14:45:27
2
remma614
ايلان :
امين يارب العالمين
2024-09-06 13:40:39
2
wrda11x
__❤️ __ :
أّلَلَهّـمً آمًيِّنِ يِّأّربً أّلَعٌأّلَمًيِّنِ 🤲
2024-09-06 15:03:47
1
user160983424843
هاني مبارك عوض السيد :
اللهم امين يارب العالمين وإياكم 🤲
2024-09-06 14:54:14
1
user6222788276584
أبو ماجد :
اللهم امين يارب العالمين
2024-09-06 14:49:17
1
othmankhayat
Othman Khayat :
اللهــــــم آمــــــــين يـــــــــارب العالميـــــــن ❤️🤲
2024-09-06 14:48:29
1
khalid_alaidi
خالد العايدي :
اللهم امين يارب العالمين
2024-09-06 14:43:52
1
joj_67y
joj_67y :
اللهم ااامين
2024-09-06 14:42:52
1
user80162027101507
user8016202710150 :
الهم امين🤲🤲
2024-09-06 14:38:54
1
7samar0
الجوهره 💎 :
اللهم امين يارب العالمين 🤲
2024-09-06 14:38:24
1
alola12345678
أم الخير :
آمين يامجيب الدعاء ياكريم
2024-09-06 14:36:49
1
f__55__
ابوزياد الشبواني :
اللهم ااامين
2024-09-06 14:27:02
1
qwertyqwertyui1
عاشقت. الصمت :
اللهم آمين
2024-09-06 14:24:52
1
almoohra_102
almoohra :
جزاك الله خيرا
2024-09-06 14:14:32
1
almoohra_102
almoohra :
اللهم امين
2024-09-06 14:14:21
1
zahra.mohamed740
Zahra Mohamed :
اللهم امين يارب العالمين
2024-09-06 14:10:27
1
madjidchandarlich
Madjid Chandarli Chandou :
اللهم امين يارب العالمين
2024-09-06 14:09:39
1
user1040625261670
♡♡ :
اللهم امين يارب العالمين
2024-09-06 14:07:25
1
civb7_
. :
أّلَلَهّـمً آمًيِّنِ يِّأّربً أّلَعٌأّلَمًيِّنِ 🤲
2024-09-06 14:04:42
1
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Other Videos

@Waleedah 🫧🖤 #zeeaplam #zeeaplam ❤️
@Waleedah 🫧🖤 #zeeaplam #zeeaplam ❤️
#fyp #vrial #foryoupage
#fyp #vrial #foryoupage
𝐇𝐲 𝐯𝐨̣𝐧𝐠 𝐧𝐠𝐚̀𝐲 𝐭𝐡𝐚́𝐧𝐠 𝐬𝐚𝐮 𝐧𝐚̀𝐲 𝐬𝐞̃ 𝐜𝐨́ 𝐧𝐠𝐮̛𝐨̛̀𝐢 𝐧𝐨́𝐢 𝐯𝐨̛́𝐢 𝐞𝐦...
𝐇𝐲 𝐯𝐨̣𝐧𝐠 𝐧𝐠𝐚̀𝐲 𝐭𝐡𝐚́𝐧𝐠 𝐬𝐚𝐮 𝐧𝐚̀𝐲 𝐬𝐞̃ 𝐜𝐨́ 𝐧𝐠𝐮̛𝐨̛̀𝐢 𝐧𝐨́𝐢 𝐯𝐨̛́𝐢 𝐞𝐦... " 𝐒𝐮̛̣ 𝐯𝐮𝐢 𝐯𝐞̉ 𝐜𝐮̉𝐚 𝐞𝐦 𝐪𝐮𝐚𝐧 𝐭𝐫𝐨̣𝐧𝐠 𝐡𝐨̛𝐧 đ𝐮́𝐧𝐠 𝐬𝐚𝐢 " !!!#fyb #xh #trend
Follow these 6 form tips for the perfect bench press. 1. Proper Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off. 2. Back Position: Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability. 3. Wrist Position: Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist. 4. Shoulder Positioning: Roll your shoulders back and down. This helps protect your shoulder joints and maximizes your chest engagement during the press. 5. Arm Angle: Your arms should be at a 45 to 70-degree angle from your body. This position helps target your chest muscles better and reduces shoulder strain. 6. Bar Path: Instead of a vertical up-and-down bar path, follow a diagonal path. Lower the bar to your lower chest or upper abdomen and press it back up in a slightly curved motion. This ensures a more natural movement and better muscle activation. Size & Shred Training program → deltabolic.com (link in bio) #benchpress
Follow these 6 form tips for the perfect bench press. 1. Proper Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off. 2. Back Position: Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability. 3. Wrist Position: Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist. 4. Shoulder Positioning: Roll your shoulders back and down. This helps protect your shoulder joints and maximizes your chest engagement during the press. 5. Arm Angle: Your arms should be at a 45 to 70-degree angle from your body. This position helps target your chest muscles better and reduces shoulder strain. 6. Bar Path: Instead of a vertical up-and-down bar path, follow a diagonal path. Lower the bar to your lower chest or upper abdomen and press it back up in a slightly curved motion. This ensures a more natural movement and better muscle activation. Size & Shred Training program → deltabolic.com (link in bio) #benchpress
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#foryou
Untuk putriku yang beranjak dewasa... . . . . . . #putriku #armada #buahhati #malaikatkecilku #anakku
Untuk putriku yang beranjak dewasa... . . . . . . #putriku #armada #buahhati #malaikatkecilku #anakku

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