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@marsha_du_: STAIRS JUMP WORKOUT ⚠️ #stairs #jumps #workout #Fitness #Running #stairworkout #stairjumpchallenge

Marsha Dunkel
Marsha Dunkel
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Region: FR
Wednesday 11 September 2024 12:06:00 GMT
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Comments

iresist
Ahsan Khan :
Good work Marsha. Du arbeitest hart.
2024-09-16 12:43:49
0
simon.huckvale
Simon Huckvale :
love your endurance fitness x
2024-09-25 22:13:49
0
ray.zap1
🇵🇸☠️✈️❤️🇩🇪🇷🇺💙❤️💩🟩💩 :
Real superwomen
2024-09-12 12:39:51
0
endru413
endru413 :
Super jump💪
2024-09-14 20:14:26
0
user85550346393676
user85550346393676 Анатолий :
Классная идея!🤣🤣🤣
2024-10-21 20:24:44
0
lulu73184
lulu :
comme il dit dans le dessin animé kung fu panda "mon pire ennemi,les escaliers" 🤔🤣
2024-09-24 19:19:39
0
jackreacher848
Jack Reacher :
pour l avoir déjà fait rien de plus fort pour le cœur 🥰🥰🥰🥰
2024-09-16 18:10:31
0
user2465931610228
Игорь Фролов :
молодец супер
2024-09-12 06:26:26
0
user3852590832915
user3852590832915 :
класс
2024-09-11 23:09:35
0
user1622684502468
Mimmo :
bravissima
2024-09-11 19:03:19
0
adrian.bush63
Adrian.bush63 :
Ich mag dich. Du bist sehr attraktiv, geborene Sportlerin und sehr motivierend.
2024-09-11 19:00:12
0
user9113964080570
Miritko :
Einfach Supeeer☺️☺️☺️
2024-09-11 16:31:48
0
antoniograssi119
antoniograssi119 :
Une promenade de santé pour toi...💪❤️😉
2024-09-11 14:05:05
0
otto3269
Otto :
Das ist nicht schlecht aber ich als Rentner kann das auch !😁😂😁
2024-09-11 13:53:56
0
puiu46
user8776289824639 :
și eu făceam așa dar în un picior
2024-09-11 13:05:31
0
cicko.tu.je
Cicko Tu Je :
🥰🥰🥰
2024-10-20 21:36:30
0
jordinoyagrau
jordinoyagrau :
👏👏👏👍❤️🌹
2024-09-18 12:27:42
0
samurdhakarunarat
samurdhakarunarat :
🥰
2024-09-12 16:44:19
0
rrrauuuhhh
Rayn :
👌
2024-09-12 04:09:36
0
usa.acount07
Muhammad Abdurehman :
❤️
2024-09-12 02:00:07
0
1972simon
Simon :
♥️♥️♥️
2024-09-11 15:05:51
0
audrgab
Audrius :
👏
2024-09-11 12:47:54
0
To see more videos from user @marsha_du_, please go to the Tikwm homepage.

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Rapaiz, jogador conseguiu fugir por pouco! KKKKKKKKK link do nosso Discord:https://discord.gg/seu-servidor-de-mine para Java e Bedrock! #server #Minecraft #fnxcraft #vaicorinthians


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Dinner is served! 🍽️ #sponsored I added @alfresco_allnatural to tonight’s one-pot creamy Cajun chicken orzo, and it's YUM. Bookmark this one for later so you can try it out, too! The full recipe is below! #ForTodaysTaDa #AlFrescoAllNatural #AlFrescoPartner   One pot creamy Cajun chicken orzo What you’ll need: 2 packs Al Fresco Applewood Smoked Chicken Sausage 1 Tbsp avocado oil 1 1/4 cup orzo pasta 1 red bell pepper, chopped 1 green bell pepper, chopped 1 yellow bell pepper, chopped 1 small red onion, chopped 3 tsp Cajun seasoning 2 cups chicken stock 1, 14 oz can fire-roasted crushed tomatoes 1 Tbsp minced garlic 1 cup half and half 1/2 cup parmesan cheese Salt & pepper to taste topped with fresh parmesan & green onions   Instructions: In a large pot or Dutch oven, add 1 Tbsp avocado oil on medium-high heat. Slice the sausage into slices and add to the pan. These are already cooked but we are just going to brown them for about 5-7min to unlock even more flavor. Stir every few min! Once the sausage is crispy, add in the chopped veggies and Cajun seasoning. Mix until the seasoning is well incorporated. Sauté for about 3-4 minutes until the veggies are slightly tender. Then add the minced garlic and sauté for 1-2 more minutes. Add in the chicken stock, half and half, the can of crushed tomatoes, and the orzo. Mix well. Turn on high and bring to a boil. Cook for about 9-11 min stirring every few minutes so that the orzo is properly cooked. Make sure to stir; otherwise, the orzo will stick to the bottom! By the end, the pasta will have soaked up the liquid, and the sauce will have thickened. Finally, add 1/2 cup of fresh parmesan cheese and stir. Salt & pepper to taste. Top with fresh parmesan and sliced green onions. Enjoy! #easyweeknightdinner #healthhdinnerrecipe
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