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@.toha.m: والله اني اريد واحد يواسيني😭😭😭😭 #رضا_ناظم #الشعب_الصيني_ماله_حل😂😂 #الطلاب #المدارس #🤣🤣🤣🤣🤣🤣 #الحمدلله_دائماً_وابداً💚🌧️🤲
꧁★تـٌـٌٌـوُحـًـًًـًًًـًًـًـه★꧂
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Saturday 14 September 2024 08:55:50 GMT
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سنفوره🧸 :
صدك لمدرسه شكم شهر
2024-09-15 21:03:08
5
sahar :
حتى الحامل احسن من حالي💔
2024-09-14 20:28:52
11
هدوء الليل :
اني اريد واحد يواسيني موجهالي😭
2024-09-14 19:58:56
6
UMM ZAID :
والله إني أريد وأحد يواسيني 😭 رجعنا للتعب النفس والضيم
2024-09-22 06:21:58
5
دموع الحزن :
يمه شيخلصهن😭
2024-09-14 21:22:24
7
ميامين :
ايي والله 😭 اموت من المدارس
2024-09-14 20:04:26
5
مرام 🌺 :
هههه اي والله انريد واحد يهون علينه هاي الفتره
2024-09-14 22:33:45
5
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6 Actions to Practice Saying No: 1. Start Small: Begin by saying no to minor requests. Choose small opportunities to practice asserting yourself before tackling bigger asks. 2. Use "I" Statements: When declining, frame your response using "I" statements. For example, “I appreciate the offer, but I won’t be able to participate,” which can help convey your decision without feeling guilty. 3. Be Honest but Polite: You don’t have to give lengthy explanations. A simple, honest response will suffice, such as “I can’t commit to that right now.” 4. Practice Delay: If you feel pressured to say yes immediately, practice saying, “Let me think about it,” which can give you time to decide without immediate pressure. 5. Set Boundaries: Clearly define what you are comfortable with in terms of time and energy, and stick to those boundaries when requests come in. 6. Visualize Scenarios: Ahead of time, visualize situations where you might have to say no. This will help you prepare and feel more confident when the moment arises. By recognizing these signs and practicing these actions, you can create healthier personal and professional boundaries, reducing stress and improving your overall well-being. #ibeliveinyou #lifecoach
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سنداال من صغر سنو في حضورو وغيابوو👬⛓️❌ وحشتني اوي ياعم وربناا نفسي اشوفك 😓💔#موشي_راجع_راجع_بأذن_الله🤲🏾🤍 #عين_شمس_بلدنا_يلا🔥☝️ #fyp #foryou
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