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@fabiolucaschaves: Quantas saudades de vc minha irmã!te amo eternamente ❤️💔🖤😢

Fabio Lucas Chaves
Fabio Lucas Chaves
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Region: BR
Sunday 15 September 2024 12:27:23 GMT
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aparecida_lucia_
[email protected] :
nossa que triste 😢💔 meu amigo meus sentimentos
2024-09-15 15:51:45
2
mariafreitas836
Maria Freitas :
🥺🥺🥺🥺
2024-09-15 17:03:06
1
elivanpeixotochav
elivanpeixotochav :
🥰🥰🥰
2024-09-15 17:32:06
1
lucinetechaves
Lucinete Chaves :
😭😭😭
2024-09-16 00:16:44
1
user80186729johhh
maryan :
😿😿😿😿😿
2024-10-09 10:22:03
1
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Other Videos

Kama unasumbuliwa na acid tumboni (acid reflux/kiungulia) na maumivu ya tumbo, kuna vyakula vinavyoweza kusaidia kutuliza hali hiyo kwa kupunguza uchochezi na kupunguza uzalishaji wa acid. Hapa kuna orodha ya vyakula muhimu 👇 🥗 1. Mboga za majani na mboga laini Mchicha Spinach Broccoli Karoti Matango 👉 Hizi husaidia kupunguza acid na kulinda ukuta wa tumbo. 🍌 2. Matunda yasiyo na tindikali kali Ndizi (nzuri sana 👍) Papai Tikiti maji Parachichi 👉 Husaidia kupunguza muwasho tumboni na kurahisisha mmeng’enyo. 🥣 3. Vyakula vyenye nyuzinyuzi (fiber) Uji wa nafaka (mtama, ulezi, shayiri/oats) Mkate wa nafaka nzima Maharage (kwa kiasi) 👉 Husaidia chakula kusagika vizuri na kupunguza acid kupanda juu. 🥛 4. Maziwa na vyakula laini Maziwa (low fat) Mtindi (hasa probiotic) 👉 Husaidia kutuliza tumbo na kurejesha bakteria wazuri. 🍠 5. Vyakula vya wanga laini Viazi vitamu Viazi vya kuchemsha Wali Ndizi za kupika (matoke) 👉 Hufyonza acid na kupunguza maumivu ya tumbo. 🫖 6. Vinywaji vya kutuliza tumbo# Maji ya uvuguvugu Chai ya tangawizi Chai ya chamomile 👉 Hupunguza gesi na maumivu ya tumbo. 🐟 7. Protini nyepesi Samaki wa kuchemsha au kukaangwa bila mafuta mengi Kuku wa kuchemsha Mayai ya kuchemsha 👉 Haisumbui tumbo kama nyama nzito.#Zanzibar #Tegeta #Moshi #Mikocheni #Tiktokviral
Kama unasumbuliwa na acid tumboni (acid reflux/kiungulia) na maumivu ya tumbo, kuna vyakula vinavyoweza kusaidia kutuliza hali hiyo kwa kupunguza uchochezi na kupunguza uzalishaji wa acid. Hapa kuna orodha ya vyakula muhimu 👇 🥗 1. Mboga za majani na mboga laini Mchicha Spinach Broccoli Karoti Matango 👉 Hizi husaidia kupunguza acid na kulinda ukuta wa tumbo. 🍌 2. Matunda yasiyo na tindikali kali Ndizi (nzuri sana 👍) Papai Tikiti maji Parachichi 👉 Husaidia kupunguza muwasho tumboni na kurahisisha mmeng’enyo. 🥣 3. Vyakula vyenye nyuzinyuzi (fiber) Uji wa nafaka (mtama, ulezi, shayiri/oats) Mkate wa nafaka nzima Maharage (kwa kiasi) 👉 Husaidia chakula kusagika vizuri na kupunguza acid kupanda juu. 🥛 4. Maziwa na vyakula laini Maziwa (low fat) Mtindi (hasa probiotic) 👉 Husaidia kutuliza tumbo na kurejesha bakteria wazuri. 🍠 5. Vyakula vya wanga laini Viazi vitamu Viazi vya kuchemsha Wali Ndizi za kupika (matoke) 👉 Hufyonza acid na kupunguza maumivu ya tumbo. 🫖 6. Vinywaji vya kutuliza tumbo# Maji ya uvuguvugu Chai ya tangawizi Chai ya chamomile 👉 Hupunguza gesi na maumivu ya tumbo. 🐟 7. Protini nyepesi Samaki wa kuchemsha au kukaangwa bila mafuta mengi Kuku wa kuchemsha Mayai ya kuchemsha 👉 Haisumbui tumbo kama nyama nzito.#Zanzibar #Tegeta #Moshi #Mikocheni #Tiktokviral
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Song Name: SEM TEMPO 2 (Ultra Slowed) #phonk_music #brazlianphonk #funk #phonk #slowed
Song Name: SEM TEMPO 2 (Ultra Slowed) #phonk_music #brazlianphonk #funk #phonk #slowed




Don't forget to smile 🙂🫵🏻❤️ #hopecore #wholesome #positivity #kindness #happiness
Don't forget to smile 🙂🫵🏻❤️ #hopecore #wholesome #positivity #kindness #happiness

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