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@fantasytease365:

FantasyTease365
FantasyTease365
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Region: GB
Tuesday 17 September 2024 09:25:19 GMT
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andrewsmith6399
Betty Swollocks :
👌
2024-09-17 12:40:57
1
preston.brown57
Preston Brown :
🥰🥰🥰
2024-12-09 18:52:25
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marx.perez2
Marx Perez :
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2024-10-07 00:05:24
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شرح المقاطع المشددة للطفل الصوت الصحيح للشدة ✅. اذا اعجبك المقطع لايك وحركة الاكسبلور مانستغنى عن دعمكم 🥰🤗
شرح المقاطع المشددة للطفل الصوت الصحيح للشدة ✅. اذا اعجبك المقطع لايك وحركة الاكسبلور مانستغنى عن دعمكم 🥰🤗
kaô kabecilê! #macumba #xango #candomble
kaô kabecilê! #macumba #xango #candomble
im addicted to aggressive edits #lylemenendez #lylemenendezedit #lyleflms #themenendezbrothers #justiceforthemenendezbrothers #fyp #foryou #foryoupage #fy #fypage #fypシ #viral #xyzbca #blowup #trending #viraledit #makemefamous #makemeviral #unlockmylikes #foryoupageofficiall #getthisonthefyp
im addicted to aggressive edits #lylemenendez #lylemenendezedit #lyleflms #themenendezbrothers #justiceforthemenendezbrothers #fyp #foryou #foryoupage #fy #fypage #fypシ #viral #xyzbca #blowup #trending #viraledit #makemefamous #makemeviral #unlockmylikes #foryoupageofficiall #getthisonthefyp
If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.
If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.
She can fix me! . #trend #fyp #GlowUp #lanarhoades #lanadelrey
She can fix me! . #trend #fyp #GlowUp #lanarhoades #lanadelrey
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👱🏼‍♀️

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