@trains_gains: there’s no better pump than a shoulder pump!! full push day routine in @DFYNE 🤍 (code ‘TRINA’ saves $$) hot girls hit shoulders, chest & tris😉 #gym #upperbody #howto #pushday #pushworkout #shoulderworkout #lowerbody #gymoutfit

Trina Varney
Trina Varney
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Region: US
Wednesday 18 September 2024 19:48:43 GMT
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fart_blaster420
stef :
db shoulder press, incline press, db overhead tricep extension, cable fly, single arm cable lateral raise, tricep push down
2025-07-19 01:33:47
186
_laurenmischa
_laurenmischa :
Is there a difference in incline db bench press and db shoulder press? Is it just the angle of the bench?
2026-05-15 15:02:19
0
payalisabeth
itspaaiigee :
perfect since its that day for me today! going to try this🙂‍↕️
2024-09-19 12:40:56
315
alisee_ee
... :
How do You know what is the ideal rep and set count In every exc?
2025-08-26 15:32:42
1
susiefoley2
Susie :
obsessed with the white set
2025-05-28 03:08:46
1
joselynnmartinez
josie pinkman :
ok queen ?!?!
2024-09-19 00:17:39
18
kaitlynclemmonss
kaitlyn :) :
yess cant wait to try these!
2025-06-04 02:20:38
1
seattle2067
Seattle206 :
The tan is off the hook!
2024-09-20 13:59:55
1
liftwithsamar
Samar :
That’s all you need for a push day !!
2025-05-10 15:46:41
2
emilienicolefitness
Em |fitness, food & lifestyle :
The white fit is givinggggg
2024-09-18 20:25:34
66
cait_lifts
Caitlynn Lifts :
Love this!
2025-02-24 00:49:08
3
thehouseofhillary
thehouseofhillary :
This is so good! Thank you :)
2024-11-22 18:27:15
2
forevvv__
Evelyn :
I have been looking for the perfect push routine and I have found it!!! Thank you 🤌🏼🤌🏼🤌🏼🫶🏻
2024-09-21 05:43:12
36
ariieann
Arieann :
Mmm i like this….
2024-11-15 18:53:09
7
itzelayalaa_
Itzel Ayala :
Yessss, killer routine. Deff trying tonight!💘
2024-09-20 19:48:37
1
rossiitaaa
rossiitaaa :
Yayyy found my push day routine
2025-04-09 11:46:44
15
thenamaverse
thenamaverse :
fire workout 🔥🔥
2025-04-16 18:47:45
1
kamsspamm
kamsspamm :
you actually killed me with this one
2025-02-01 20:38:08
7
themilwaukeeesthetician
Kira | Licensed Esthetician :
Love your voiceover ✨ you do such a good job explaining why you do each exercise
2025-07-25 15:34:34
8
thesblended
Sblended :
great workout
2024-12-17 18:49:31
3
clouderssss
cloud :
the superset at the end is KILLER!!! thank you for this queen 🩷
2025-05-10 15:13:33
1
avina.lina
carolina🍓 :
loved this trying next!!
2024-09-21 00:20:28
1
m.ehilyyyyy
mehilyy🥰🥰 :
Mmm
2026-06-20 05:05:29
0
powerpuffdebs
powerpuffdebs (Malkia Debbie) :
Love these so much 😍
2026-05-02 10:50:03
0
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