@0voo.7: #الهم_صلي_على_محمد_وأل_محمد #مرقد_الامام_علي_عليه_السلام #مرقد_الامام_العباس_عليةالسلام #قمر_الله_ابو_فاضل #الحسين_عليه_السلام #الحسن_بن_علي #ياعلي_مولا_عَلَيہِ_السلام #ياعلي_مدد #الحسين_ابن_علي #ابا_الفضل_العباس #ابو_فاضل #الامام_الحسن_عليه_السلام #الحسن_المجتبى #شور #تيم_أيكونز #مجتبى_الكعبي #باسم_الكربلائي #مرتضى_حرب #علي_ابن_ابي_طالب_عليه_السلام #تيم_ملوك_العالم #تيم_الرافدين #تيم_fbi⚡ #ناصرين_العترة📚✨ #تيم_الجنوب🍋 #العماره_ميسان #vairal #viralvideo #viraltiktok #video #star #المهدي_المنتظر #اكسبلور_تيك_توك #لايكexplore_ #متابعه_ولايك_واكسبلور_احبكم #اكسبلورexplore #احبكم❤️ #ميتو100k #المصمم_ميتو😆🔥 #المصمم_سجاد😆🔥 #أبو_علي #تفاعلو #الامام_الحسين_عليه_السلام #شعب_الصيني_ماله_حل😂😂 #fyp #fpyシ #fppppppppppppppppppp #fpyツ #fpyyyyyyyyyyyyyyyyyyyyyy

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Monday 23 September 2024 10:59:15 GMT

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Comments

حشد☫ :

مبدععععععع 💔💔

2024-09-23 11:37:02

1

رايــس🔥😨🥷 :

ابدااع

2024-09-23 12:01:46

0

♯عہٰلاويٰ 🪐🇰🇼↬ :

مبدع 🫡🤝🏻😫♥

2024-09-23 11:41:34

0

روضيي ✨❤ :

💔حُـســـــــــــــــــــــــــــــين 💔.

2024-11-05 19:04:29

1

نـتـنـيـاهــۆ̷ آلعـطـل 😂🚀 :

لايك رقم ١٠٠٠😁❤️

2024-10-11 16:48:20

2

حــــمــــودي الــــمــــلــك♡ :

يِّـــــــأّحًــــسِــــــيِّــــــنِ

2024-09-23 20:51:49

1

راهي 313 :

مبدع

2024-11-09 16:07:31

0

ا̍ڷمۘڼۨٿڟڔ :

اسم شور

2024-11-07 20:51:28

0

✯المصمم حسون🇮🇶⃤༒』 :

مبدع اخي✨

2024-10-11 15:22:27

0

مـْـْْـْآريوُ ﹾ٭ :

ياعلي

2024-09-27 20:10:06

0

ساتان | بانتظار القائم🛐 :

اسم شور

2024-09-27 00:30:28

0

🗽 . :

اسم القصيده ؟

2024-09-23 20:58:25

0

عٌلَوٌشُـ أّبًنِ أّلَصّـدٍر🤍 :

مبدع

2024-09-23 11:08:50

1

إيليا³¹³ :

انته من برنامج تصميم لايت موشن الاو كاب كات الولا فيديو ستار

2024-09-23 15:27:49

0

ليمونه 🍋 🥱 :

😥😥😥

2024-10-02 23:34:17

0

مصمم ابن الناصريه :

🥺🥺🥺

2024-10-02 20:28:44

0

ࢪونـالـَدو 𓆩🇵🇹𓆪 :

❤❤❤

2024-09-26 11:04:50

0

المصمم علي🇮🇶🇮🇶🇮🇶 :

😭😭😭😭😭😭😭😭😭

2024-09-26 09:35:00

0

المصمم علي🇮🇶🇮🇶🇮🇶 :

😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2024-09-26 09:34:56

0

𝐻𝑈𝑆𝑆𝐼𝐸𝑁³¹³𓃲 :

تسين تسين 🫵🛐🛐

2024-09-26 09:30:27

0

احمـد :

محمود قيم الذاكر محمد الحصناوي 🍇✌

2024-11-09 04:42:37

1

𝐀؟ :

عزةةةةةة💔.

2024-11-18 14:03:44

0

عًــبوسّــي🌀 :

يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـاحٌــســين يـٌـا

2024-10-30 21:03:06

0

غزل المدريديه 🖤 :

💀💀💀💀💀💀💀💀💀💀💀💀💀💀 ابداع🌹

2024-09-23 18:44:21

0

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Three Warm-Up Exercises to Include in Your Daily Routine: 1. Lying Leg Swings Lying leg swings are an effective dynamic stretch that targets the hip flexors, lower back, and core muscles. By performing this exercise, you increase blood flow and enhance the flexibility of these areas, which is crucial for preventing injuries during workouts involving running, squatting, or any lower body movements. This stretch also aids in improving your overall range of motion and coordination, ensuring your body is well-prepared for physical activity. 2. Scorpion Stretch The scorpion stretch is excellent for targeting the lower back, hip flexors, and shoulders. This dynamic stretch helps improve spinal mobility and flexibility, which is crucial for movements that require a wide range of motion in the torso and lower body. It also effectively engages the pectoral muscles, making it a comprehensive warmup exercise. By incorporating the scorpion stretch into your warmup routine, you can reduce the risk of lower back injuries and enhance overall body coordination. It’s particularly beneficial for exercises that involve twisting or rotational movements. 3. Cat-Cow The cat-cow stretch is a gentle, flowing movement that warms up the spine and improves overall flexibility. This exercise increases blood circulation between the vertebrae of your spine and relieves tension in the neck and back, preparing these areas for the demands of your workout. Additionally, the cat-cow stretch helps to improve posture and coordination, ensuring your body is well-aligned and ready for more strenuous activities. This makes it an ideal warmup for any exercise routine, especially those involving weightlifting or core work. Incorporating these stretches into your warmup routine ensures your muscles are adequately prepared, reducing the risk of injury and enhancing overall performance during your workout. #WarmupRoutine #Fitness #DynamicStretch #InjuryPrevention #WarmUp #SpinalMobility #LowerBackHealth #PersonalTraining #OnlineTraining #Gym #GymTok

Three Warm-Up Exercises to Include in Your Daily Routine: 1. Lying Leg Swings Lying leg swings are an effective dynamic stretch that targets the hip flexors, lower back, and core muscles. By performing this exercise, you increase blood flow and enhance the flexibility of these areas, which is crucial for preventing injuries during workouts involving running, squatting, or any lower body movements. This stretch also aids in improving your overall range of motion and coordination, ensuring your body is well-prepared for physical activity. 2. Scorpion Stretch The scorpion stretch is excellent for targeting the lower back, hip flexors, and shoulders. This dynamic stretch helps improve spinal mobility and flexibility, which is crucial for movements that require a wide range of motion in the torso and lower body. It also effectively engages the pectoral muscles, making it a comprehensive warmup exercise. By incorporating the scorpion stretch into your warmup routine, you can reduce the risk of lower back injuries and enhance overall body coordination. It’s particularly beneficial for exercises that involve twisting or rotational movements. 3. Cat-Cow The cat-cow stretch is a gentle, flowing movement that warms up the spine and improves overall flexibility. This exercise increases blood circulation between the vertebrae of your spine and relieves tension in the neck and back, preparing these areas for the demands of your workout. Additionally, the cat-cow stretch helps to improve posture and coordination, ensuring your body is well-aligned and ready for more strenuous activities. This makes it an ideal warmup for any exercise routine, especially those involving weightlifting or core work. Incorporating these stretches into your warmup routine ensures your muscles are adequately prepared, reducing the risk of injury and enhancing overall performance during your workout. #WarmupRoutine #Fitness #DynamicStretch #InjuryPrevention #WarmUp #SpinalMobility #LowerBackHealth #PersonalTraining #OnlineTraining #Gym #GymTok

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