@yinghua.quan: Henry💕💕👍👏so cool @iamhenry #Henry刘宪华 #MetaMoonMusicFestival

yinghua.quan

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Wednesday 02 October 2024 22:23:14 GMT

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socorrosantos9496 :

🥰❤️❤️❤️❤️❤️meu lindo 🥰❤️❤️❤️

2024-10-03 12:11:33

0

ton ami :

wow!de l' énergie à revendre .quel chanteur formidable 👍👏👏🤩🥰🌟💖

2024-10-03 07:33:21

1

pupuce :

🤩🤩🤩

2024-10-03 08:52:20

1

🦋♋️萍♋️🦋 :

🦋💓💓💓💓💓💓💓💓🦋

2024-10-03 04:19:23

1

🐶 Cláudia🐯 :

🥰🥰🥰🥰🥰🥰🥰

2024-10-02 23:41:27

1

Kátia Faria :

🤩🤩✨💓

2024-10-02 22:50:22

1

Luna :

👍👍👍

2024-10-02 22:30:57

1

Graziella Tolo :

❤️❤️❤️

2024-10-03 05:33:10

0

Elia arauz :

❤️❤️❤️❤️😍😍😍😍

2024-10-03 02:57:40

0

Sandrine :

🥰🥰🥰

2024-10-03 02:46:34

0

하트 :

🥰🥰🥰

2024-10-03 02:21:02

0

Anikó Falk :

🥰🥰🥰🥰Szia hogy vagy te irjál nekem magyaru kélek én

2024-10-03 08:00:50

0

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High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮‍💨 Macros Per Serving (4 Servings Total) 595 Calories | 65g Protein | 50g Carbs | 15g Fat Ingredients (To Make 4 Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 30-40g Light Butter (for cooking + extra once cooked) - 2 Tsp Garlic Paste / Minced Garlic - 20g Grated Parmigiano Reggiano Alfredo Pasta - 80g White Onion Chopped - 1 Tbsp Chopped Garlic - Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika) - 250-300ml Light Evaporated Milk or Regular Milk - 130g Light Cream Cheese - 40g Grated Parmigiano Reggiano - 210g Uncooked / 520g Cooked Pasta - 50-60ml Pasta Water (if needed if sauce is too thick) Don’t forget to check my Digital Cookbooks with over 200+ Delicious High Protein Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the steak bites for 30mins before cooking, will have better flavour - Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust! - Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside - Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute - Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined - This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta . . . . #pasta #alfredo #alfredopasta #steak #steakbites #beefsteak #garlicparmesan #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #pastarecipe #mealprepideas

High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮‍💨 Macros Per Serving (4 Servings Total) 595 Calories | 65g Protein | 50g Carbs | 15g Fat Ingredients (To Make 4 Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 30-40g Light Butter (for cooking + extra once cooked) - 2 Tsp Garlic Paste / Minced Garlic - 20g Grated Parmigiano Reggiano Alfredo Pasta - 80g White Onion Chopped - 1 Tbsp Chopped Garlic - Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika) - 250-300ml Light Evaporated Milk or Regular Milk - 130g Light Cream Cheese - 40g Grated Parmigiano Reggiano - 210g Uncooked / 520g Cooked Pasta - 50-60ml Pasta Water (if needed if sauce is too thick) Don’t forget to check my Digital Cookbooks with over 200+ Delicious High Protein Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the steak bites for 30mins before cooking, will have better flavour - Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust! - Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside - Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute - Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined - This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta . . . . #pasta #alfredo #alfredopasta #steak #steakbites #beefsteak #garlicparmesan #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #pastarecipe #mealprepideas

#misa #misaamane #misaamanecosplay #misacosplay #deathnote #deathnotecosplay #cosplaydance

#misa #misaamane #misaamanecosplay #misacosplay #deathnote #deathnotecosplay #cosplaydance

Replying to @Fantastic Facts if you hear blame thats yours to unpack 🙏🏻 #abuse #emotionalabuse #narcissisticabuse #narctok #narcissism #manipulation #healing #emotionalhealing #traumahealing #relationships #accountability #abusesurvivor

Replying to @Fantastic Facts if you hear blame thats yours to unpack 🙏🏻 #abuse #emotionalabuse #narcissisticabuse #narctok #narcissism #manipulation #healing #emotionalhealing #traumahealing #relationships #accountability #abusesurvivor

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