@musclepumper: Full body Dumbbell Routine. #workout #fullbodyworkout #dumbbellworkout #dumbbellworkoutathome #fullbodyworkoutwithdumbbells #Fitness #workoutvideos #dumbbell #musclepumper #nopainnogain #FitTok #foryoupage #fyp

musclepumper

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Region: US

Tuesday 15 October 2024 18:02:43 GMT

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Comments

Katlego Prince :

No one is talking about a potrait😂

2024-10-17 11:12:09

628

Good vibe ✨️ :

never give up

2024-10-17 13:37:49

10

bs :

and don't eat rice or noodles 😭👏

2024-10-17 03:30:56

39

user5025561412723 :

Kickbacks for triceps are useless

2024-10-17 02:39:55

47

Grey :

there is much better exercise for the Triceps with dumbbells

2024-10-16 16:06:52

34

benitomiranda12 :

what about lower back

2024-10-17 17:31:57

5

Ellwine 🇨🇦 :

Save this knowing full well and good, I won't do it.

2024-10-22 02:51:05

27

user7561608608542 :

yeah but how many reps

2024-10-16 13:49:20

18

Rob :

Great tips. 👍

2024-10-19 01:43:42

3

Passport appointment &Stati :

who ever notice monaliza has a biceps.😳

2024-10-19 17:15:49

6

user9965223956302 :

Nice

2024-10-27 15:20:26

3

MEME LOVERS TV📺🇳🇬 :

do this

2024-10-29 07:55:11

3

shpkiqekt6a :

1082

2024-12-02 23:17:13

1

Vincent :

I do this all the time thanks

2024-10-18 11:08:40

2

Kojo Sebor 🤘 :

Siafuor I follow you make my whole arms make stiff 😂

2024-10-24 22:41:42

3

@yasin yimam,email9199129,come :

ok

2024-11-19 11:05:08

1

অদৃশ্য মানব :

monalisa😁

2024-11-27 07:35:44

7

Fraisitaa🍓 :

Même La Monalisa fait de la musculation ! 😂

2024-11-15 21:38:40

6

Sly :

practical all of these aren't good options except for the bicep curls. Id sit bicep curling to reduce stress on shoulder/ back

2024-10-17 02:57:45

13

robertbaeza449 :

mind!

2024-10-18 14:38:11

2

don chi chi :

Nice

2024-10-20 09:53:42

2

Ab)de3 :

hi

2024-10-18 21:20:19

2

Richie :

Amazing 😳

2024-10-22 11:19:24

2

mug692 :

Nice one

2024-10-27 17:31:08

2

user2317095275035edward muleng :

amazing tips, thanks for awaking me up 💪💪💪💪

2024-10-23 15:42:25

2

To see more videos from user @musclepumper, please go to the Tikwm homepage.

Other Videos

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What You Need To Do. What if some of what we call “personal choice” isn’t as personal as we think? Dr. Robert Lustig shares that when we’re in pain, we naturally reach for something to make it go away. Sugar, alcohol, scrolling, shopping, gambling — whatever gives us that momentary relief. Different behaviors, but they can all become ways of chasing dopamine. After 45 years working in medicine, Dr. Lustig has come to see our current health crisis as something much bigger than individual choices. Our food, technology, stress, and environment are all shaping our brains and bodies in ways we may not fully recognize. And if we don’t understand what’s driving the problem, how can we expect to change it? In this conversation, you’ll learn: • What “hostage brain” is, and why the thing you reach for to feel better quietly keeps you in pain • The difference between dopamine and serotonin, and why chasing pleasure leaves us lonelier • The 5 changes to our food that matter most, including too much sugar, too little fiber, and not enough omega-3s • A simple 9-word test for whether any food is worth eating, processed or not • The 4 Cs he shared that can help lower dopamine and cortisol and increase serotonin ...and much more. LINK IN BIO #knowthyself #knowthyselfuniverse #knowthyselfpodcast #dopamine #seratonin

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